Nutrition Atlanta by Nutritionist Jennifer Hnat

YOGA (+ 5 years)

This type of physical exercise slows down the aging process by creating a more flexible spine, eliminating stress, correcting poor posture, and toning the skin.

According to yoga philosophy, your spine’s flexibility is the biggest factor in determining your age, not the number of years.

It is said that yoga affects all the crucial determinants of your longevity – the brain, spine, and circulation as well as having a positive effect on several areas of the body. Who can’t use a boost in that department?!

Tags: Aging process, Anti-aging, Exercise, Hearing, Longevity, Optimal living, Wrinkles, Yoga

This entry was posted on Friday, June 12th, 2009 at 8:20 am and is filed under Anti-aging. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.