MEDITERRANEAN DIET: (+ 5 years)

Scientific research indicates that the people who live in the Mediterranean are not just blessed with basking in the sun and living by the sea. They are some of the best candidates for longevity as well as low rates of heart disease and recent research is encouraging. They may also lower the risk of Alzheimer’s by up to 40 percent.

Generous amounts of vegetables, fruits, nuts and seeds are consumed and the lack of processed foods is key. Research indicates a plant-based diet rich in fruits and vegetables can decrease your chances of cancer and premature death (a vegetarian based diet can decrease premature death rates by 20 percent compared to meat eaters). The Mediterranean lifestyle contributes to longevity, daily physical activity and an extended social support system.

Curious about what diet and lifestyle plan are right for you? Nutrition Atlanta coach Jennifer Hnat can help you crack your own personal health code!