FAST FOOD (- 4 years)

Fast food is packed with preservatives, hydrogenated or trans fats, refined sugar, artificial flavors, colors, and ingredients that you cannot even pronounce. In experiments where monkeys were fed a fast-food diet rich in trans fats grew fatter around the waist (as well as developing signs of insulin resistance – pre diabetes) than those fed a diet containing the same number of calories overall while being rich in unsaturated fats.

Bottom line, if you regularly eat fast foods or pre-packaged foods, you could lose four years off your life span.

Ready to start cleaning up your diet and incorporating whole foods into your food plan? Atlanta Nutrition coach Jennifer Hnat can help you crack your own personal code to create optimal health, increased energy, and a happier life!