GOOD SEX (+ 4 year):

This should come as no shock to us all… sex IS really good for you! Swedish research indicates that men can shorten their life expectancy if they decide to give up sex while women are more likely to experience a heart attack from an unfulfilling sex life (if their partner has problems with premature ejaculation or impotence).

The common belief that men need sex frequently could be related to the physical aspect to sex, while for women it is more the emotional experience that has a greater value on their overall health. Kissing, touching, tenderness, and other loving signs of affection & intimacy are crucial for women’s health. Good sex in a stable relationship is good for your health as it is a huge stress reliever, increases happiness, and can be a good cardiovascular workout.

Ready to improve your sex life? Focusing on a healthy diet and regular exercise can get you there.  Atlanta Nutrition coach Jennifer Hnat promotes safe, healthy sex for a longer, happier life!