This type of physical exercise slows down the aging process by creating a more flexible spine, eliminating stress, correcting poor posture, and toning the skin.

According to yoga philosophy, your spine’s flexibility is the biggest factor in determining your age, not the number of years.

It is said that yoga affects all the crucial determinants of your longevity – the brain, spine, and circulation as well as having a positive effect on several areas of the body. Who can’t use a boost in that department?!