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in just 30 days without restrictive diets, body shame, or a tormented relationship with the scale! I'll teach you my self-care secrets and how to connect to your Intelligent Belly Wisdom™ (IBW}!

in just 30 days without restrictive diets, body shame, or a tormented relationship with the scale! I'll teach you my self-care secrets and how to connect to your Intelligent Belly Wisdom™ (IBW}!

Imagine ending the

with food and your body

Hurry! offer ends in

Support your gut, hormones, & metabolism to find your natural size.

$top wasting money on diet books, supplements, and the quick "fix".

Be able to nourish your body with energizing foods that feel good + taste good!

Recalibrate your relationship with food vs. being consumed by it all.the.time.

imagine if you could...

Innocently... with the first diet that disconnects you from your inner wisdom.  We are ALL born with intuitive eating skills to identify foods and portion sizes that feel good in our body.  DIETING is the biggest predictor of weight gain!  Any "wellness" plan that restricts your favorite foods eventually triggers you to overeat or binge when you let your guard down.  This starts an endless cycle of restrict >> overeat >> repeat that damages your metabolism, causes weight gain/cycling, & crushes any belief that you can have a healthy relationship with food or your body.

When did eating get so complicated?

regardless of the actual body weight of the dieter"

"Dieting is one of the strongest predictors of weight gain, 

Their business name

Rebecca, CALIFORNIA

Eating as an antidote to stress or boredom, whether or not I'm hungry, often eating until the point of being overfull (mostly in restaurants or social situations). The Challenge skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever!  The mindful principles I adopted have enabled me to eat more healthfully and truly enjoy food on another level.  PS:  I did this challenge to develop a healthier relationship to food rather than to lose weight, but I did notice my clothes getting a lot bigger.  Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I am stuffed. Double wow! 

I have struggled with sugar cravings for most of my life...

Their business name

Mindy, NORTH CAROLINA

After eating yet another entire pizza solo throughout an evening, I finally realized I always eat seconds and thirds, finish bottles of wine in a few days and this was not normal. It was difficult to admit to myself that I binge eat, regardless how normal it may be. I am so thankful for you Jennifer and this Challenge, it's counter-culture to dieting.  Eating what I want and listening to my body is liberating! I still have a long way to go, but it's sustainable - I can feel it.  I'm less scared to have things like pizza and ice cream hanging out in my house.  This is a BIG positive shift!  

It's less scary to have pizza and ice cream in the house!

Their business name

Shelly, CANADA

I didn't know what to expect getting into this Challenge.  You hear "mindfulness" and know the basics, however this journey with you Jennifer really opened my eyes.  Now I see my food triggers and I'm not afraid to dive deeper to the roots.  This challenge has given me a better connection to my body and my emotions when it comes to food.  It's comforting to know you share your journey.  Your empathy and compassion taught me to be much kinder to myself.  I have a greater appreciation for life all due to your transformational Challenge.  Thank you! 

I have a better connection to my body, food and emotions.

30-Day Mindful Eating Challenge

say buh-bye to boring diets...

Science proves that mindfulness can end the abusive diet cycle to help you understand why you do what you do with food.  This daily challenge is strategically organized to guide you through the process, step-by-step, to help you reconnect with your Intelligent Belly Wisdom™ {IBW} so you can crack your own Unique Food Code™ and replace diet habits with healthier ones!

Delete food guilt or shame - feel in charge of food! 

Connect to {IBW} to end food + body obsession

Weekly mindful eating exercises & journal handouts

Practice 15 foundational mindful skills

1.5 hours of mindful video teaching 

Let's end the toxic cycle of restrict-overeat-repeat!

Join a group of like-minded peeps on the path to food freedom.  Discover your {IBW} and strengthen your Unique Food Code™!

Unbiased Support 

Watch fun daily videos to keep you accountable and on track for success during your mindful eating journey!

Daily Challenge Videos

Learn the science of how, what, why you eat, and how food is utilized so you have a better mind-body-belly connection (IBW}.

The Food Science

Awareness will be your BFF and #1 priority as you develop it into an effortless habit and then into a legit eating skill!

Daily Mindful Practices

What You'll experience

anyone with an active eating disorder not in recovery

PREFER TO STRUGGLE WITH FOOD AND BODY IMAGE

RESISTS CHANGE OR don't WANT TO SHIFT CURRENT BEHAVIORS

Goal is to use THE challenge for weight loss

Who isn't for...

PRE/POST BARIATRIC SURGERY, FORMER ANOREXIC CURRENTLY IN RECOVERY  

DISORDERED habits inc: BINGING, BULIMIA, COMPULSIVE EATING 

READY FOR A BALANCED APPROACH TOWARDS FOOD + ENJOY EATING AGAIN!

PEEPS WHO DESIRE FOOD PEACE AND want TO FEEL GOOD IN THEIR SKIN

Who this is for...

IN YOUR HOME!

START TODAY!

30-Day Mindful Eating Challenge

Join the {MIT} for the

Their business name

Batoul, LEBANON

This 30-Day Challenge has completely changed the way I eat and approach meals.  For the first time in ages, I sit down at a table with no distractions. I focus entirely on my meal, savoring even the simplest food as if I was eating in a fancy restaurant.  I don't feel obliged to finish what's on my plate anymore.  I stop eating when my stomach tells me it's full (hello Intelligent Belly Wisdom) and pack up any leftovers for my next meal.  By following the hunger cue learned in the Challenge, I feel more energetic and less stuffed after meals!  I feel like I recovered the full pleasure of eating, even for simple foods!

Now I feel energetic and less stuffed after meals!

Their business name

Aly, MIDTOWN

Learning to be mindful and pay attention to my Unique Food Code during the Challenge has made me care about what I put in my body.  Before it was all about ease and taste.  Now it's about listening to what my body really wants and NEEDS.  I actually dropped 7 pounds in 2 weeks (Jennifer stresses NOT to use this as a weight loss program, this is a bonus side effect).  I've just been thinking about how I eat a lot and have practiced and integrated every mindful eating challenge.  It's been a total food GAME CHANGER for me!

This challenge has been a total food game changer!

Their business name

Lisa, EAST POINT

Because I finally, finally have a sense of peace around food.  I can have tempting treats in my house without them calling my name. What a miracle!  I didn't think this could be possible after struggling on/off diets for forty years (ever since I was eight).  It's hard for me to realize that was my life for so long but I'm happy to feel like I'm getting on the other side of the food struggle now.  I wasn't really sure what mindfulness was and didn't think I was born with "intuitive wisdom".  But the challenges started to help me pinpoint habits that I created from the anxiety and emotional triggers that plagued me.  I've learn so much about myself and food during this Challenge!

The best gift I've given myself is Jennifer's 30-Day Challenge!

           Breakdown

Challenge

Practice ONE powerful mindful eating habit for two days (Day 1 and 2) before moving to a new habit.  Lay down the groundwork for new skills and discover any mindless behaviors that are working against you, without judgment, guilt, or shame.  Get ready to dial into the habit we all fail at and change it for good!

Foundational Flow

Week One

01

Learn THE mindful habit that deletes overeating +  key tips to identify head hunger vs. belly hunger.  Recognize food struggles and swap 'em for essential, easy food habits!  Identify old patterns then create new, sustainable behaviors that feel better for YOU. 

Master Mindful Skills

Week Two

02

Learn big needle-movers and habits that work for or against you.  New mindful skills teach you how and why restriction leads to overeating/binging.  How to eat based on self-care, satisfaction, and honor your personal health + body needs.  Create food freedom and a better relationship with your body + food! 

Rewrite Food Patterns 

Week Three

03

Now you better understand why you do what you do with food and experience a greater sense of peace at mealtimes without guilt or shame!  Walk away with very strategic, personal Mindful Eating Guidelines and a balanced, healthier approach towards food and nutrition.  Congrats!  You are the expert of your body and won't ever want to diet again!  SUCCESS!

Food Finish Line

Week Four+

04

Allen, New York

Being able to distinguish between foods that don't feel good is helping me eat "healthier" now.

Rachel, Ohio

I don't abuse sugar or my body anymore, but somehow enjoy food more than before! 

Crystal, California

I learned that how I eat is more important that what I eat, a valuable lesson for my busy life! 

 challenge SUPERSTARS!

 Results may vary based on each individual, eating behaviors, and dedication to following the daily challenge

"When you rigidly limit the amount of food you are allowed to eat, 

it usually sets you up to crave larger quantities of that very food!"

09

Okay loving your bod might seem like a stretch right now but you can learn how to be kind and appreciate it for the mountain of work it does behind the scenes.  Once you dial into your {IBW} and nourish your bod the way it likes to run smoothly from top to tail, you'll feel better, have more energy, look better, and maybe just start to love that bod more than you ever imagined!  It happens...

Okay loving your bod might seem like a stretch right now but you can learn how to be kind and appreciate it for the mountain of work it does behind the scenes.  Once you dial into your {IBW} and nourish your bod the way it likes to run smoothly from top to tail, you'll feel better, have more energy, look better, and maybe just start to love that bod more than you ever imagined!  It happens...

Hiya body love!

08

Diets = ZERO food peace while following diet rules [ie: protein at breakfast, no carbs at night, only order the "skinny" drink].  You get diet burnout quickly because you don't tune into your body and {IBW} to listen to what your body likes to eat to feel nourished and satisfied.  Only you know.  By giving yourself unconditional permission to eat, you find your food sweet spot and stop fearing it!!!

Diets = ZERO food peace while following diet rules [ie: protein at breakfast, no carbs at night, only order the "skinny" drink].  You get diet burnout quickly because you don't tune into your body and {IBW} to listen to what your body likes to eat to feel nourished and satisfied.  Only you know what that feels like (or can learn).  And by giving yourself unconditional permission to eat, you find your food sweet spot & stop fearing it!!!

Cultivate food peace

07

Dieting is one of the most common forms of disordered eating [and normalized thanks to diet culture].  We are bombarded with the latest and greatest diet promoting nutrition advice & weight loss.  Studies show that the more diets you go on, the higher your risk for developing an eating disorder.  Yikes!  Mindful + intuitive eating is the medical nutrition therapy for ALL eating disorders.

Dieting is one of the most common forms of disordered eating [and normalized thanks to diet culture].  We are bombarded with the latest and greatest diet promoting nutrition advice & weight loss.  Studies show that the more diets you go on, the higher your risk for developing an eating disorder.  Yikes!  Mindful + intuitive eating is the medical nutrition therapy for ALL eating disorders.

Say adios to ED's

06

Food guilt is legit and it stems from the diet cycle of restrict-overeat/binge-repeat that causes horrible food guilt.  Food is FOOD.  There is no moral value to it. You are not "bad" for eating a cupcake or good because you ate kale.  Feel guilty for neglecting or abusing animals, human trafficking, raping Mother Earth of natural resources, & burning an orphanage.  Guilt tastes NASTY!

Food guilt, judgement, and shame is legit. It all stems from the diet cycle of restrict-overeat/binge-repeat that causes horrible food guilt.  Food is FOOD.  There is no moral value to it. You are not "bad" for eating a cupcake or good because you ate kale.  Feel guilty for neglecting or abusing animals, human trafficking, raping Mother Earth of natural resources, & burning an orphanage.  Guilt tastes NASTY!

Eat food without guilt!

05

Low self-esteem + body dissatisfaction can drive us into the toxic arms of every diet on the planet.  We now know restrictive diets causes overeating + binging which leads to lower self esteem [especially when our weight is in flux!]  Learn to tap into your {IBW} and honor your UFC so you start to nourish yourself better, and feel in charge with your food choices! 

Low self-esteem + body dissatisfaction can drive us into the toxic arms of every diet on the planet.  We now know restrictive diets causes overeating + binging which leads to lower self esteem [especially when our weight is in flux!]  Learn to tap into your {IBW} and honor your UFC so you start to nourish yourself better, and feel in charge with your food choices! 

Boost self-esteem

04

Wha- what???  This is a radical shift from  eating diet foods you don't enjoy all in the name of weight loss.  You experience ZERO food joy until Thursday night when you bust into the wine and mow down a pizza, plate of nachos, or basket of fries.  Oh, and the ice cream.  Learn how to adopt an "all foods can fit" philosophy, eat your fave foods in portions that are satisfying and joyful?!

Wha- what??? This is a radical shift from eating diet foods you don't enjoy all in the name of weight loss.  You experience  ZERO food joy until Thursday night when you bust into the wine and mow down a pizza, plate of nachos, or basket of fries.  Oh, and the ice cream.  Learn how to adopt an "all foods can fit" philosophy, eat your fave foods in portions that are satisfying and joyful!

Experience food joy!

03

The first time I dieted and deprived myself of sweet treats, I constantly craved brownies and had a full-blown binge when I ran out of willpower.  Restricting our fave foods sets us up to obsessively think about them all day long.  Once you tap into your {IBW} you start to recognize how food FEELS in your body, and learn how to eat portion sizes that feel good for YOU without feeling out of control.

The first time I dieted and deprived myself of sweet treats, I constantly craved brownies and had a full-blown binge when I ran out of willpower.  Restricting our fave foods sets us up to obsessively think about them all day long.  Once you tap into your {IBW} you start to recognize how food FEELS in your body, and learn how to eat portion sizes that feel good for YOU without feeling out of control.

Crush food cravings

02

Your Unique Food Code™ is how your individual belly and metabolism like to be nourished.  This can change based on the weather, seasons, emotions, stress levels, and female cycle.  By tuning into your {IBW} with key challenge strategies you stop fighting with your belly + hunger levels  and start to crack your own UFC.  Honoring your food code creates a happy belly and body!

Your Unique Food Code™ is how your individual belly and metabolism like to be nourished.  This can change based on the weather, seasons, emotions, stress levels, and female cycle.  By tuning into your {IBW} with key challenge strategies you stop fighting with your belly + hunger levels  and start to crack your own UFC.  Honoring your food code creates a happy belly and body!

Crack your UFC

01

Connecting to your Intelligent Belly Wisdom {IBW}™ during the 30-Day Challenge will help guide what, when, how, and how much food you eat.  This is a valuable life-long skill to cultivate so that you are the guru and health expert of your body.  No one else can tell you how food feels in your body.  Once you learn how to listen to your body + nourish it appropriately, magic happens! 

Connecting to your Intelligent Belly Wisdom {IBW}™ during the 30-Day Challenge will help guide what, when, how, and how much food you eat.  This is a valuable life-long skill to cultivate so that you are the guru and health expert of your body.  No one else can tell you how food feels in your body.  Once you learn how to listen to your body + nourish it appropriately, magic happens! 

Discover your {IBW}

Mindful and Intuitive Eating
Mindful and Intuitive Eating

9 Key BENEFITS OF 

I know where you are at right now (I do).  For 20+ years I struggled with chronic dieting and body image issues.  It was ALL consuming.  I was stuck in miserable eating patterns: either on a restrictive, trendy diet or weekend binge + a side of guilt.  Honestly, I didn't realize there was a healthier approach!  This challenge is for you if you're ready to break free from being on & off diet plans and learn to trust that your body has all the answers.  YOU are the expert of that bod and diets disconnect us from what I call your Intelligent Belly Wisdom™ {IBW}.  It's time to reunite with it!  The one power we have is the decision to change anything... let's get started!

Hi there, I'm Jennifer —

The woman behind the TRANSFORMATIONAL 30-Day Mindful Eating Challenge that has people talking!

I'm not a big fan of the "before" & "after" shots because they feel so shaming.  I post this to squash the "well, she doesn't look like she's struggled with her weight or food."  WRONG.  I did.  My painful journey created big time compassion for the mental, emotional, physical, spiritual and psychological stress that diets can do to us so I can help you UNDIET and take your life back.  When this was taken, mindful and intuitive eating would have been a joke to me.  I was obsessed with my weight and believed that I just needed to find my jackpot diet plan.  I was in such a dark place that food and booze numbed the pain I was experiencing.  But I didn't need more weight loss tips, I needed to get real about my food and lifestyle beliefs & habits!

ME: yo-yo dieting for 15+ years

But I'm not sure this is for me... 

$359

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PAY IN FULL

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2 MONTHLY PAYMENTS

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60-Day Challenge access 

Option To Add Weekly Support Appointments


D.I.Y. Package
Can't wait, I'm IN!

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Save $985

PAY IN FULL

BIGGEST savings!

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6 MONTHLY PAYMENTS

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$166

12 MONTHLY PAYMENTS

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1 YEAR Challenge Access {$1075 value}
45-minute Monthly virtual appointments
{$1400+ value}

Success Package
 I Want it ALL!

Wow...$2475 value!

FREE RECIPE E-BOOK!
TOP 20 FAVE PLANT-FRIENDLY RECIPES FOR WINTER! 

You don't want to miss out on this...

Fast action BONUS!!

Hurry! offer ends in

No matter how many diets you try or "fail", no matter how much weight you lose and gain back, no matter how many mistake you make, no matter how slow your progress feels, when you join the challenge you are WAY ahead of everyone who isn't trying.  Period!

I've tried everything...will this work for me?

You actually have sixty (60) days to do the 30-Day challenge, so if you're a Type A, you can do it twice for the same price.  I recognize that life can get busy, so I wanted to make sure that participants had a lil' extra wiggle room to make these life-changing habits stick!

How long do I have access to the Challenge?

1. Purchase with full or payment options.
2 Receive email with details right after purchase is complete then log into the challenge (**remember login + password!)
3. Success! Immediate challenge access as soon as you log in!

What happens when I buy? GREAT question.

Your weight will fluctuate throughout life.  Every metabolism, body, and journey to food freedom varies.  You could lose, maintain, or gain weight.  This transformational, challenge helps you divorce seductive diets, listen to your OWN body's wisdom, and notice your eating behaviors, beliefs and habits that you normally ignore. 

Can I lose weight during the Challenge?

I feel ya!  There are several options: our private challenge support community, the weekly Q&A video's, plus private, weekly virtual check-in's can be added to your Challenge experience for those who benefit from extra accountability and are serious about success.  

I need a lot of help, do offer extra support?

Mindful eating is a way to observe your personal habits in real time, replacing judgment or expectation with curiosity and acceptance.  It's a way to see your unconscious beliefs or behaviors to empower you to change if they feel unbalanced.  This helps you recognize the patterns you might want to change to feel more peace around food.

What is mindful eating?  GREAT question.

don't worry, we have the answers!

You Might have Some questions...

Their business name

Holly, OREGON

Working with Jennifer during the Challenge has changed my relationship with food!  I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food.  I don't judge my food choices or have to eat everything on my plate anymore.  I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation.  This is a BIG change.  Food is my friend, not my enemy.  I don't eat perfect mindfully; that's ok.  I'm continuing to learn.  Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey!  If I could sum up mindful eating in one word, it would be total FOOD FREEDOM!

Life is way too short to be at war with food and your body!

Their business name

Lee, VIRGINIA

Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry.  Jennifer has drilled down the practice of mindfulness and applied it to eating.  With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important?  Thank you, Jennifer, for a wonderful challenge and an even greater journey!!

This challenge is a wonderful investment in yourself!

Their business name

Eric, MARIETTA

This challenge made me cognizant of what is going on before I eat.  I have to clear my mind, focus in on the food, intentionally eat mindfully, and concentrate on incorporating my personal mindful eating guidelines. I’m more appreciative for what my body goes through each day and having more gratitude for the food I eat and it’s role in my health, energy, and vitality!!!

Diets fail because they take away our favorite food!

Growing up with mixed food messages created a complicated relationship with my body after I flirted with my first diet.  Each new diet caused my weight to yo-yo.  I was depressed, wrote hateful things about myself in my journal, and was fearful no one would ever love me.  I was hot mess.  It showed in the mirror and in my food behaviors.  My biggest regret in life isn't dieting.  It's NOT exploring mindful and intuitive eating sooner!  Back then mindfulness sounded weak and fluffy.  I was petrified that I'd gain weight again because I just didn't trust myself around food.  It's hard to believed that I struggled for so long.  Now that I've facilitated this journey with thousands like you, I want to help YOU make peace with food and your body, tap into that {IBW}, free up the mental space that diets occupy, and bring more joy into your life!

Me & food had a messy start...

I'll let you in on a lil' secret.

its an opportunity to get to know your body better!"

"Trust that every time you eat, 

The ultimate goal is to walk away from this Challenge with 2-3 slid Mindful Eating Guidelines and personal eating skills that are big needle-movers for YOU!

A:  That's the beauty of this 30-Day Challenge is that you actually have some wiggle room, a bonus month (60-days total), to do a 30-Day Challenge!  This is perhaps the most important part about the challenge - that you have FULL PERMISSION TO SKIP A DAY (OR DAYS) IF LIFE GETS HECTIC.  This is not considered a failure but an opportunity for you to observe how your relationship with food can shift when things go sideways or not as you planned.  The 30-Day Challenge will prepare you to move through life in a more intentional + mindful manner so that I can show you how to use your stress as a way to connect to your {IBW} with LESS stress  when things get hairy!! 

Q:  My schedule is so hectic, I'm concerned that I can't do the challenge daily!  What happens if I fall behind?

Get the facts

01

$359

*FOUR 20-MINUTE
VIRTUAL APPOINTMENTS

PAY IN FULL

Best SUPPORT!

$179

PAY IN FULL

Best SAVINGS!

$99

2 MONTHLY PAYMENTS

Best VALUE!

60-Day Challenge access 

Option To Add Weekly Support Appointments


D.I.Y. Package
For Real, I'm IN!

$1550

Save $925

PAY IN FULL

BIGGEST savings!

$288

6 MONTHLY PAYMENTS

GREAT SAVINGS!

Save $125/month

$166

12 MONTHLY PAYMENTS

Best VALUE!

1 YEAR Challenge Access {$1075 value}
45-minute Monthly virtual appointments
{$1400+ value}

Success Package
 I need all the things!

Wow...$2475 value!

Kathy, Maryland

Wow your challenge is spot on. The emotional eating info is me me me. Time to change for good!

Ilana, New Orleans

I'm listening to thoughts about fullness and what I really want to eat.  I never used to do that.

Lenzie, New York

My digestion is better and I have ZERO guilt when I eat bread.  This is HUGE!

MORE success stories!

Results may vary based on each individual, eating behaviors, and dedication to following the daily challenge.

Are you ready for food freedom?