HERE’S WHAT YOU CAN EXPECT TO ACHIEVE DURING YOUR 30-DAY MINDFUL EATING CHALLENGE:
✔ Jennifer will teach you empowering mindful eating skills that will positively shift your relationship with food. Connect your personal dots between the why, when, what, how, how much, and where you eat.
✔ Explore the science of nutrition and the benefits behind mindful eating from the expert in food and nutrition, a registered dietitian nutritionist.
✔ Exclusive access to join a private and supportive community of mindful eaters on the same journey via the 30-day Mindful Eating Challenge the Facebook page.
✔ Experience supportive and educational video classes each week (virtual video resources).
✔ Find peace with all food, eating, and your body. Yes, this is absolutely possible!
✔ Participate in a powerful mindful eating exercise to help you increase your eating IQ and enjoy food on another level of appreciation and enjoyment.
✔ Re-establish true physical hunger as your primary cue for eating to replace any binge-eating or stress eating habits.
✔ Cultivate awareness of your physical sensations, thoughts, and emotions at snack and meal times.
✔ Discover what feels best for you, personally, so you can discover healthy eating patterns that work best for you to support your personal health goals!
✔ Nourish your body, mind, tongue and spirit – experience food freedom and develop a healthier relationship with food more than you ever imagined possible!
✔ MORE TIPS AND TRICKS FROM THE NUTRITION EXPERT!