Let’s ELEVATE!

THE Mindful + Intuitive Eating Support group for the holiday season!

Don’t fall into your old mindless eating habits during the holidays or blame it on this crazy year!

Learn how to establish a balanced approach with your eating behaviors and relationship with food so you can ring in 2021 in CHARGE of food instead of feeling out of control.

Join this special virtual support group to learn helpful mindful + intuitive eating techniques to dial into your Intelligent Belly Wisdom™ {IBW} and learn how to crack your Unique Food Code™! Then you nourish your body in a way that FEELS good with portion sizes of all your favorite foods that feel appropriate without feeling deprived, guilty or an ounce of food shame!