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Who is this challenge for?

If you’re tired of diet rules, eating bland or boring food, sick of your relationship with the scale, and over hating your body, then you’re a great fit! The 30-Day Mindful Eating Challenge is for people who are ready to create a healthy and more balanced approach towards eating. Less guilt and shame, more joy! It’s for people who want to feel GOOD in their skin and learn how to listen to their body for guidance on how and what to eat instead of listening to a doctor, bestie, family member or “influencer”. If you’re ready to reconnect to the inner wisdom you were born with – that {IBW}and want to trust yourself around ALL food then lets go all in!