MINDFUL EATING MUSCLE?

ready to build your

1:1 Counseling

**new clients are recommended to do the 30-Day Mindful Eating Challenge as a prerequisite to n Initial Consultation. 

Tried the DIY approach?  Now it's time to work with a mindful eating expert to help you dial into your Intelligent Belly Wisdom™ and crack your Unique Food Code™.  Together we'll design your healthy, sustainable eating blueprint plan.  Trust me, that smarty-pants body of yours has all the answers once you dial in and listening...

I can't wait to witness your transformation and read your testimony (see some below).

— jennifer hnat, rdn

you 

“I don't want to be your guru, I want          to be your own guru.”

Sue,  SANDY SPRINGS

Jennifer has helped me redefine my relationship with food in a manner that is sustainable for life.  No more yo-yo dieting!  No more negativity associated with many diet programs or "diet culture", something I have come to understand better.  The physical difference I have experienced in my body is irrefutable and quite frankly, exciting.  Jennifer has brought to me a whole new way to view food and what has really been amazing it that it really wasn't that hard to do.  If you are ready to improve your eating and your health, Jennifer is an incredibly valuable resource!

Jennifer is truly one of Atlanta's best health care providers!

Their business name

Aditya, MIDTOWN

J recently had a disturbing visit with my doctor and was told I needed medication.  I was diabetic, had high cholesterol, LDL, and triglyceride levels.  I was determined to avoid drugs and motivated to change my diet.  Three months after following my customized Nutrition Atlanta health plan: A1C down from 6.9% to 5.7%! Cholesterol 250mg/dL to 199mg/dL; Triglycerides cut in half 326 to 167; LDL down from 134 to 117; ALT down from 47 to 44.  I love food and Jennifer created a sustainable approach for me and my life.  This gives me the motivation to continue my healthy trend!  Thanks so much for all your thorough nutrition guidance, recipes and help Jennifer.  So grateful I avoided medication after changing my diet and lifestyle!!

I had radical changes in my lab work and avoided medication!

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Mary Carol, DECATUR

She is patient, dedicated, knowledgeable, and personable.  I could write a book about how awesome she is.  Jennifer is everything I was looking for in a Registered Dietitian Nutritionist and has helped me in changing my stars and becoming the healthy vibrant person I have always been on the inside.  This amazing human will change your life!!!!  Thank you Jennifer!

Jennifer is hands down the best dietitian in Atlanta!

Their business name

Cassandra, NETHERLANDS

Working with Jennifer changed the trajectory of my life!  Her support and wisdom through eating disorder recovery and making peace with food gave me a deep understanding of my body and health, boosted my confidence, and inspired me to pursue my own career path in food and health.  I wouldn’t be where I am without her and am continually inspired by her work and message.  She goes beyond the surface and is deeply committed to each of her clients.  I highly recommend working with her!

Making peace with food gave me a deep understanding of my body.

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Adam, ATLANTA

Jennifer and I really connected in our first session and she was able to teach me a lot with a few simple but important concepts.  She helped me lose the weight I’d been referred to her to lose, but that was just the beginning.  I feel like I’ve been given the instruction manual on how to eat for my adult body (I was still eating like a teenager) and am not only still losing weight and feeling 15 years younger but my cardiologist has taken me off of statins because my cholesterol has come down to healthy levels.

I feel 15 years younger and my cardiologist took me off statins!

Their business name

Julie, CHAMBLEE

Working with Jennifer has completely redefined my relationship with food.  She is empathetic, patient, and knowledgeable.  She has helped me understand the science of food as fuel for the body, making it simple to choose foods that will make me feel good physically and emotionally. However, she has also helped undo a lot of the brainwashing and negativity that I've felt after buying into years of "diet culture."  Her mindful eating philosophies are game-changers, and her practical solutions help make lasting changes possible.  I'm eternally grateful!

Jennifer's mindful eating philosophies are game changers!

NUTRITION ATLANTA press

biological changes makE it nearly impossible to keep WEIGHT off!

the big secret is diets don't work long-term, 

suggested supplements {per labs}

lab work {if necessary}

personalized health plan

in office or virtual

one-on-one session

During your in depth appointment Jennifer provides personalized, evidence-based nutrition therapy to improve your health, educate you on macronutrient needs for disease management, increase energy levels, enhance your mental/physical performance, and end your struggle with food by utilizing a mindful and intentional eating approach.  You achieve your goals through easy shifts in food and lifestyle habits.  Working with Jennifer can provide the accountability, education, motivation, and support you need for easy, successful, sustainable results!

75 minutes - $195

Initial consultation

KITCH PLAY DATE +
GROCERY STORE TOUR 

This is super fun!

30-DAY MINDFUL
EATING CHALLENGE

Or here...

INITIAL CONSULTATION

Start here...

WORK With Us

SO AVOID COMPARING YOUR BODY, DIET OR LIFE TO ANYBODY ELSES!"

"Comparison is the master thief of happiness and joy, 

Their business name

Caitlin,  MIDTOWN

The other day my friend said to me, “you have such a healthy relationship with food” and it really made me think, you have a lot to do with that Jennifer!!  It made me reflect how it came to me organically to me after our work together.  She helped me understand eating for nutrition, and guided me to reflect on how certain foods made my body FEEL.  I often thought about how horrible I felt after a meal. Guilty, bloated, uncomfortable, disappointed. Now, four years later, I still continue to pay attention to how food affects my satiety level, belly, mood and energy. Her mindful eating has stuck with me through the years!

The best tool Jennifer gave me was to delete negative self-talk!

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Sarah, DUNWOODY

..and Jennifer was a huge help.  It's been stressful enough expecting our first child in the middle of a pandemic, but Jennifer fit me in for an initial consultation right away and checked in with me weekly via Zoom.  Initially, I struggled to get my fasting levels under control, but after working with Jennifer for a couple of weeks, we were able to make good progress.  It was such a relief when my OB told me I didn't need to take metformin or other medication for the remainder of my pregnancy!  I couldn't have done it without Jennifer!

I was diagnosed with gestational diabetes at 28 weeks pregnant,

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Lee, VIRGINIA

When I turned 46, I gave myself a wonderful birthday present – an appointment with Jennifer.  I think she is part dietitian, part psychologist!  She understands the psychology of eating and toxic diet culture so well, and she is wonderful about encouraging me every step of the way.  The times that I have felt run down or tired of being mindful, she has really invigorated me and put me back on track.  This is about making positive life changes, and it is natural that my process is going to take some time.  Happily, Jennifer is always there with her positive attitude and insight.  

I'm replacing old diet habits with better mindful ones.

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Jenny, BUCKHEAD  

Working with Jennifer has been a real life-changer.  I used to struggle to get out of bed and was in a bad mood all day.  I never understood the connection between food and my mood! That changed as my old favorite foods that I lived & died for (organic potato chips or raw chocolate chip cookie dough) lost their appeal as I practiced mindful eating skills.  I discovered that they don’t even taste good anymore and when I ate cookie dough I would have to take a nap – I never connected the dots. Once I got more in tuned with my body it became easy.  Thank you for teaching me, it has totally changed my life!

The common cold is now a thing of the past.

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Nichole, STONE MOUNTAIN

when working graveyard, or random times I couldn’t pinpoint the trigger for.  This has been the best thing I could have done for myself to get ahead of my inability to control my eating. She educated me on foods to consider and helped me become more mindful about what I put in my body. She worked with my appointments to accommodate both myself and toddler since I work from home that really means a lot to me.  Two month later and I’m happy to say I’m no longer binge eating. I have a better relationship with food without becoming a slave to a diet sort of lifestyle. I have more confidence in the choices I make and when it’s best for me to eat.  I still enjoy foods I did before just in moderation and mindfully! 

I struggled with binge eating when bored...

Their business name

Leslie, GRANT PARK

Jennifer is absolutely great!  I've been working with her for almost a year and I love her approach.  She's not judgmental at all. She provides guidance and a personalized nutrition plan that is sustainable and doesn't feel like a diet.  Her approach is all about making food choices that feel good to your body and eliminating guilt or shame associated with certain food choices.  Her mindful, intuitive approach has worked for me and as an added bonus, I've lost a lot of weight!

A personalized nutrition plan that doesn't feel like a diet!

Sign up for the Mindful & Intuitive Tribe {MIT} mailing list and get instant access to our free mindful guide!

TOP 8 SECRETS TO MINDFUL + INTUITIVE EATING

You're officially on the list and in like Flynn! See you on the inside!

Hot Damn!

Want to work together, have another question, or just want to say hi, please fill out the form below.

c: (404) 353-3482
e: jennifer@nutritionatlanta.com
Atlanta, Georgia 

We'll get back to you asap...

success!

Diets should come with a warning notice: can cause metabolic damage!  We've all been seduced by weight loss promise then struggled with the restrict-overeat-repeat cycle.
  This creates chaos for our body & metabolism.  ELEVATE is an 8-week virtual
support group designed to help you shift into a higher state of mind-body-
spirit-belly conscious eating and mindful living during the holiday
season.  Get ready to for food peace and a healthy 2021! 

11/16/20-01/04/21 — Virtual — $299

 ELEVATE support group