repair your relationship
with food

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The future isn't dieting, it's

Say Buh-bye to diets...

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Welcome to my safe haven designed to help you cultivate a more mindful + intuitive relationship with food and your body.  I'm a multi-decade, professional dieter turned Registered Dietitian Nutritionist & Mindful Eating Expert with a balanced approach towards food.  I love green juice + kale salad and cupcakes + champagne!  My ultimate goal is to help you repair your relationship with food and reconnect you with an amazing internal resource I've coined as your Intelligent Belly Wisdom™ {IBW} so we can crack your Unique Food Code™.  

Hiya! I'm Jennifer...

biological changes makE it nearly impossible to keep WEIGHT off!

the big secret is diets don't work long-term, 

Adam, ATLANTA

How do I work to keep this short as there are so many wonderful things to say. Jennifer has been a lifesaver for my family, quite literally a lifesaver. When my wife was at her lowest point in her relationship with food, when I wasn’t sure I knew a way out, Jennifer was there as a sherpa. She and my wife have both worked incredibly hard together to establish a practice of mindful and healthy eating. As I do most of the cooking, they give me ideas and the guidance to make food fun again for us. From the very first moment they met to nearly two months later the progress they’ve made together is staggering. If you find yourself in a situation like mine, where you or someone you love is in need of help of a wonderful dietitian (food journey sherpa) I strongly recommend Jennifer Hnat. Her work is so incredibly well done! 

How do I work to keep this short as there are so many wonderful things to say. Jennifer has been a lifesaver for my family, quite literally a lifesaver. When my wife was at her lowest point in her relationship with food when I wasn’t sure I knew a way out, Jennifer was there as a sherpa. She and my wife have both worked incredibly hard together to establish a practice of mindful and healthy eating. As I do most of the cooking, they give me ideas and the guidance to make food fun again for us. From the very first moment they met to nearly two months later the progress they’ve made together is staggering. If you find yourself in a situation like mine, where you or someone you love is in need of help of a wonderful dietitian (food journey sherpa) I strongly recommend Jennifer Hnat. Her work is so incredibly well done! 

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Label food as good or bad?  Diets do that!  Join the Mindful + Intuitive Tribe {MIT} on a mindful path to food freedom.  Start with our Top 8 Secret GuideMindful Monday series droppin' like it's hot each week.  Buh bye diets!

Top 8 Secrets to Mindful + Intuitive Eating 

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leads to obsessive thoughts about food, food, and MORE food!"

"Research proves how dieting and restrictive eating 

NUTRITION ATLANTA press