The future isn't dieting, it's
Say Buh-bye to diets...
read more
in the press
Welcome to my safe haven designed to help you cultivate a more mindful + intuitive relationship with food and your body. I'm a multi-decade, professional dieter turned Registered Dietitian Nutritionist & Mindful Eating Expert with a balanced approach towards food. I love kale salad + green juice and cupcakes + champagne! My ultimate goal is to help you repair and recalibrate your relationship with food and reconnect you with an amazing internal resource I've coined as your Intelligent Belly Wisdom™ {IBW}. From there we can crack your Unique Food Code™ to honor your body's daily metabolic needs (more below). This step-by-step process will allow you to divorce yourself from unsustainable, restrictive diet rules and create a healthier approach towards eating!
Hiya! I'm Jennifer...
The bonus to unlocking your {IBW} is that you can crak what I also call your UFC or Unique Food Code™. This is how your unique body, belly, brain, and metabolism like to be nourished.
The bonus to unlocking your {IBW} is that you can crack what I also call your UFC or Unique Food Code™. This is how your unique body, belly, brain, and metabolism like to be nourished.
A: Essentially it’s a term I’ve coined that’s like your eating GPS….your innate, internal wisdom that lets you know what, when, and how much to eat. Diets teach us to fear our true hunger cues in order to lose weight. Eventually this disconnection from your {IBW} prevents you from listening to and honoring your authentic hunger and fullness cues.
Study after study show how restrictive dieting leads to overeating and binging. So people who dial into and use their IBW to guide them during meals and snacks can or might lose weight if they tend to overeat or binge.
The KEY is to NOT make this your goal, because focusing on weight loss detaches and disconnects you from this introceptive wisdom or being able to feel and properly interpret the physical sensations of your body.
Q: I'VE BEEN DIETING AND DON'T know WHAT MY INTELLIGENT BELLY WISDOM™ {IBW} IS...
get the facts
faq's
TO CONFUSE YOUR METABOLISM FOR THE REST OF YOUR LIFE!"
- Jennifer Hnat, RDN
"The big secret is diets are the best way
Adam, ATLANTA
How do I work to keep this short as there are so many wonderful things to say. Jennifer has been a lifesaver for my family, quite literally a lifesaver. When my wife was at her lowest point in her relationship with food, when I wasn’t sure I knew a way out, Jennifer was there as a sherpa. She and my wife have both worked incredibly hard together to establish a practice of mindful and healthy eating. As I do most of the cooking, they give me ideas and the guidance to make food fun again for us. From the very first moment they met to nearly two months later the progress they’ve made together is staggering. If you find yourself in a situation like mine, where you or someone you love is in need of help from a wonderful dietitian (food journey sherpa) I strongly recommend Jennifer Hnat. Her work is so incredibly well done!
"How do I work to keep this short as there are so many wonderful things to say. Jennifer has been a lifesaver for my family, quite literally a lifesaver. When my wife was at her lowest point in her relationship with food when I wasn’t sure I knew a way out, Jennifer was there as a sherpa. She and my wife have both worked incredibly hard together to establish a practice of mindful and healthy eating. As I do most of the cooking, they give me ideas and the guidance to make food fun again for us. From the very first moment they met to nearly two months later the progress they’ve made together is staggering. If you find yourself in a situation like mine, where you or someone you love is in need of help from a wonderful dietitian (food journey sherpa) I strongly recommend Jennifer Hnat. Her work is so incredibly well done!"
01
Reconnecting with your Intelligent Belly Wisdom {IBW}™ is a game-changer! Instead of listening to others on how, what, when, and how much to eat, you tune inward and become your own food guru!
Discover your {IBW}
9 Key Benefits of Mindful & Intuitive Eating
02
Your Unique Food Code™ is how your individual belly and metabolism prefer to be nourished. Tune into your {IBW} to crack your own UFC. Honoring your food code creates a happy belly and body.
Crack your UFC
03
Restricting our fave foods leads to food obsession! Mindful + intuitive eating helps you learn portion sizes that feel good for YOU without feeling deprived or out of control with any foods.
Crush food cravings
04
A radical shift from eating boring diet foods you don't enjoy to lose weight. Learn how to adopt an "all foods can fit" philosophy, eat your fave foods in portions that are satisfying and joyful!!!
Experience food joy!
05
Low self-esteem + body dissatisfaction can drive us into the toxic arms of trendy diets. Tap into your {IBW}, honor your UFC to nourish yourself better, and boost self-esteem about your food choices.
Boost self-esteem
06
Guilt tastes NASTY! It stems from the diet cycle of restrict-overeat/binge-repeat that causes horrible food guilt. You are not "bad" for eating a cupcake or good because you ate kale. Food is just FOOD.
Eat food without guilt!
07
Studies show the more diets you go on, the higher your risk for developing an eating disorder (ED). Yikes! Mindful + intuitive eating is the medical nutrition therapy for ALL disordered eating behaviors and ED's! Say bye-bye...
Say adios to ED's
08
Food rules = zero food peace. By learning how to give yourself unconditional permission to eat, you find your food sweet spot and stop fearing it!!!
Cultivate food peace
09
Yup, loving that bod feels like a stretch now, but when you dial into your {IBW} and nourish your UFC properly, you feel & look better. Clients start to love their body more than ever before!
Hiya body love!
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leads to obsessive thoughts about food, food, and MORE food!
Research proves how dieting and restrictive eating
Gwyneth Paltrow is promoting a new book, Intuitive Fasting, written by Dr. William Cole (ps: he is not a medical doctor or physician). Don't be fooled, this is diet culture co-opting intuitive eating which is dangerous. Two words that should NEVER be juxtaposed: intuitive + fasting. The irony is it was released during National Eating Disorders Association Awareness week. Intentional fasting is the opposite of tuning inward and listening to the Intelligent Belly/Body Wisdom™. I do believe in tapping into the natural rhythms of the body and allow the digestive system to rest for 12-hour between dinner and breakfast. But I am NOT a fan of ignoring true hunger cues packaged up as a new health-ism term that is really a glamorized diet book pretending not to be. AVOID.
Intuitive Fasting is a DIET
NUTRITION ATLANTA press
Holly, OREGON
Life is too short to be at war with food and your body! Working with Jennifer during the 30-Day Mindful Eating Challenge has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be
total FOOD FREEDOM!
"Life is way too short to be at war with food and your body. Working with Jennifer during the 30-Day Mindful Eating Challenge has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be total FOOD FREEDOM!"
