repair your relationship
with food

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The future isn't dieting, it's

Say Buh-bye to diets...

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Welcome to my safe haven designed to help you cultivate a more mindful + intuitive relationship with food and your body.  I'm a multi-decade, professional dieter turned Registered Dietitian Nutritionist & Mindful Eating Expert with a balanced approach towards food.  I love kale salad + green juice and champagne + cupcakes!  My ultimate goal is to help you repair your relationship with food and reconnect you with an amazing internal resource I've coined as your Intelligent Belly Wisdom™ {IBW} so we can crack your Unique Food Code™.  Pro tip: read my weight inclusivity statement.

Hiya! I'm Jennifer...

TO CONFUSE YOUR METABOLISM FOR THE REST OF YOUR LIFE!"

- Jennifer Hnat, RDN

"The big secret is diets are the best way 

Adam, ATLANTA

How do I work to keep this short as there are so many wonderful things to say. Jennifer has been a lifesaver for my family, quite literally a lifesaver. When my wife was at her lowest point in her relationship with food, when I wasn’t sure I knew a way out, Jennifer was there as a sherpa. She and my wife have both worked incredibly hard together to establish a practice of mindful and healthy eating. As I do most of the cooking, they give me ideas and the guidance to make food fun again for us. From the very first moment they met to nearly two months later the progress they’ve made together is staggering. If you find yourself in a situation like mine, where you or someone you love is in need of help from a wonderful dietitian (food journey sherpa) I strongly recommend Jennifer Hnat. Her work is so incredibly well done! 

How do I work to keep this short as there are so many wonderful things to say. Jennifer has been a lifesaver for my family, quite literally a lifesaver. When my wife was at her lowest point in her relationship with food when I wasn’t sure I knew a way out, Jennifer was there as a sherpa. She and my wife have both worked incredibly hard together to establish a practice of mindful and healthy eating. As I do most of the cooking, they give me ideas and the guidance to make food fun again for us. From the very first moment they met to nearly two months later the progress they’ve made together is staggering. If you find yourself in a situation like mine, where you or someone you love is in need of help from a wonderful dietitian (food journey sherpa) I strongly recommend Jennifer Hnat. Her work is so incredibly well done! 

01

Reconnecting with your Intelligent Belly Wisdom {IBW}™ is a game-changer! Instead of listening to others on how, what, when, and how much to eat, you tune inward and become your own food guru!

Discover your {IBW}

9 Key Benefits of Mindful & Intuitive Eating

02

Your Unique Food Code™ is how your individual belly and metabolism prefer to be nourished.  Tune into your {IBW} to crack your own UFC. Honoring your food code creates a happy belly and body.

Crack your UFC

03

Restricting our fave foods leads to food obsession!  Mindful + intuitive eating helps you learn portion sizes that feel good for YOU without feeling deprived or out of control with any foods.

Crush food cravings

04

A radical shift from eating boring diet foods you don't enjoy to lose weight.  Learn how to adopt an "all foods can fit" philosophy, eat your fave foods in portions that are satisfying and joyful!!!

Experience food joy!

05

Low self-esteem + body dissatisfaction can drive us into the toxic arms of trendy diets. Tap into your {IBW}, honor your UFC to nourish yourself better, and boost self-esteem about your food choices. 

Boost self-esteem

06

Guilt tastes NASTY!  It stems from the diet cycle of restrict-overeat/binge-repeat that causes horrible food guilt.  You are not "bad" for eating a cupcake or good because you ate kale. Food is just FOOD.

Eat food without guilt!

07

Studies show the more diets you go on, the higher your risk for developing an eating disorder (ED). Yikes!  Mindful + intuitive eating is the medical nutrition therapy for ALL disordered eating behaviors and ED's!  Say bye-bye...

Say adios to ED's

08

Food rules = zero food peace. By learning how to give yourself unconditional permission to eat, you find your food sweet spot and stop fearing it!!!

Cultivate food peace

09

Yup, loving that bod feels like a stretch now, but when you dial into your {IBW} and nourish your UFC properly, you feel & look better.  Clients start to love their body more than ever before!

Hiya body love!

Success doesn't happen overnight so let's get started and tap into your
{IBW} so you can crack your Unique Food Code™ asap!  Get ready to
experience legit food freedom and body peace!

Ready to work with me?

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Label food as good or bad? Diets will do that! Join the Mindful + Intuitive Tribe {MIT} on a joyful path to food freedom. Start with our Top 8 SECRETS GuideMindful Monday series droppin' like it's hot each week to your inbox. Buh bye diets!

Top 8 SECRETS: Mindful + Intuitive Eating 

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leads to obsessive thoughts about food, food, and MORE food!

Research proves how dieting and restrictive eating 

NUTRITION ATLANTA press