WANNA BECOME THE HEALTHIEST + HAPPIEST PERSON YOU KNOW? CHECK OUT MY MUST-HAVES FOR BALANCED LIVING!
a few of
my favorite things
Food & More
we gotta chat...
Sprout Living
Fody's (Fodmap)
Casa de Sante (fodmap)
Modify Health (Fodmap)
Splendid Spoon
Eat Clean Bro
Trifecta Nutrition
Food is the most intimate relationship we will every have! In order to have a happy, joyful life, we have to learn how to tap into our {IBW} so we can crack our Unique Food Code™.
Let's talk Food!
Health + Self Care
Shop my favorite
Everything from kitch necessities to my fave foods to must read books are all here for you!
Health is Wealth is my motto and Liberty has saved us thousands of dollars each year. Insurance deductibles continue to skyrocket so check 'em out if you want to save $$$!
Liberty Healthshare
Elevator pitch on my GVP experience is this: "40 years of intense therapy in a week!' After GVP I've had profound shifts in my mental, emotional, psychological + spiritual health!
Genetic Voice Printing
My plant-based protein powder that agrees with my sensitive belly. Short list of healthy ingredients you can pronounce, recognize, + digest. Code NUTRITIONATLANTA =15% off
Sprout Living
Another option for pure sourced essential oils, teas, spices, cooking oils + natural pet care. I buy essential oils from Nadine at Living Libations OR with MRH.
Mt Rose Herbs
Loving this clean beauty line for serums, eye creams + skincare that don't make my eyes water. Faves: Coffee Bean cream, Vitamin C serum, Luminous primer + Overnight balm!
100% Pure
Obsessed with this botanical-based skincare line for 2+ decades. Nadine is the LL skin goddess! Best Skin Ever SeaBuckthorn is my fave. PROTIP: avoid buying LL on Amazon!
Living Libations
My one stop shop for quality & professional grade supplements. For specific health concerns please work directly with Jennifer. PROTIP: skip Amazon for supplements!
Wellevate
Some people swear by Vita-Mix but I"ve been team K-Tec for almost 20 years. Either way if you're serious about your health, invest in a high speed blender for all the things.
Vita-Mix
This work horse blender has made my daily green juice for over 20 years so it's my kitch non-negotiable! On my second one and the square blender jar means easier clean up!
K-Tec
My tools of the trade
Make your low FODMAP diet easier with CdS products for optimal gut health. Everything from salsa + sauces to salad dressings + snack bars. You won't feel deprived!
Case de Sante
Low FODMAP products without onions or garlic to make your fave meals during your lowFOD journey. Monash certified for digestively-challenged peeps. Stock up!
Fody's
Chef-crafted low FODMAP meals approved by Monash University. IBS-friendly, lowFOD meals made easy, delish and delivered. Code NUTRITIONATLANTA for $60 off 3-wk order.
Modify Health
After destroying my natural nails with gel manicures I was turned onto Static Nails. These reusable pop-on nails are FAB! Use the non-toxic, vegan liquid glass top coat too!
Static Nails
I was dubious until I test drove the oil on a high stress day. Results: super chill mode to power through my workload without whack side effects. Now I buy 2 at a time... LOVE!
Lord Jones CBD Oil
Better-for-you, eco-chic, biodynamic wine sans additives, chemicals, added sugars or hangovers! These clean-crafted wines taste better + save the environment. I'M SOLD!
Scout & Cellar Wines
My GAWD truly the best tasting water ever. A friend kept going on about 'Berkey water". After I tasted it I was hooked. Get a shower filter too... you'll thank me later.
Berkey Water Filter
Goofy name, good food. Everything from Banana Chocolate chip pancakes (holla) to Cauliflower Crust Pizza. Thumbs up from clients. Code 5e443e for 10% off orders.
Eat Clean Bro
Boost your daily veggie + fruit intake the easy peasy way with 50+ delish, chef-crafted smoothies, soups, wellness shots, noodle and grain bowls. Vegan, GF, non-GMO, delivered.
Splendid Spoon
MORE tools of the trade
Label food as good or bad? Diets do that! Join the Mindful + Intuitive Tribe {MIT} on a mindful path to food freedom. Start with our Top 8 Secret Guide + Mindful Monday series droppin' like it's hot each week. Buh bye diets!
Top 8 Secrets to Mindful + Intuitive Eating
grab your free guide!
Benefits of Reading:
1. MENTAL STIMULATION LIKE READING CAN SLOW THE PROGRESSION OR PERHAPS PREVENT ALZHEIMER'S & DEMENTIA.
2. BIG TIME STRESS REDUCTION BENEFITS
3. IMPROVED FOCUS AND CONCENTRATION
4. HELPS YOU STAY IN THE PRESENT MOMENT WHICH CAN HELP YOU EAT MORE MINDFULLY... HOLLA!
5. STEP AWAY FROM THE LAPTOP OR MOBILE, GRAB A BOOK, AND REPLENISH YOUR SPIRIT... TALKING TO YOU TOO, JENNIFER!
by Virginia Sole-Smith. Thought provoking and perfect for liberating you from diet cultures obsession with thin-ness and "clean eating". Helps neutralize food anxiety.
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The Eating Instinct
by Cara Harbstreet, RD. An Intuitive Eating workbook to divorce yourself from the toxic and world of dieting. A "perfect companion for your diet-free journey to eating well."
Healthy Eating for Life
by Susan Albers. A pioneer book on mindful eating from a psychologist vantage point. Great if you like to read real-life stories of her clients and practical mindful research.
Eat Mindfully
by Rebecca Scritchfield, RDN. End the diet torture and punishing deprivation cycles. Start nourishing yourself with real-life, practical strategies and body-positive tips.
Body Kindness
by Caroline Dooner. Lighthearted read with nutrition science to back it up. I resonated with some concepts, not all. Pro tip: title is provocative so avoid reading in court...
The F*ck It Diet
And Love What You Eat by Michelle May, M.D. I dove into the mindful eating concept with Michelle. I am grateful for her wisdom, sound guidance, and practical advice.
Eat What You Love...
A Mindful Guide to Transforming Your Relationship w/ Food, Body, & Life by Jenna Hollenstein. How to eat and love your body now using mindful techniques that work.
Eat To Love:
by Tribole & Resch. If you're a client of mine this workbook is essential. Insightful alone, it's a totally different journey to food peace when interpreted by a mindful pro!
{IE} Workbook
by Evelyn Tribole and Elyse Resch, RD's and the OG crew who created one of the biggest anti-diet trends of 2020! Pro tip: get 4th ed.
