WANNA BECOME THE HEALTHIEST + HAPPIEST PERSON YOU KNOW? CHECK OUT MY MUST-HAVES FOR BALANCED LIVING!
a few of
my favorite things
Health + Self Care
Shop my favorite
Everything from kitch necessities to my fave foods to must read books are all here for you!
Health is Wealth is my motto and Liberty has saved us thousands of dollars each year. Insurance deductibles continue to skyrocket so check 'em out if you want to save $$$!
Liberty Healthshare
Cost-effective option for clean, delish water. A friend kept going on about 'Berkey water". After I tasted it I was hooked. Get a shower filter too... you'll thank me later.
Berkey Water Filter
Your body is 70% water so quality water is so important for optimal health. Installed the home filter so we have clean water to cook with, clean produce with bath in, and drink!
Pure Effect H2O Filter
Another option for pure sourced essential oils, teas, spices, cooking oils + natural pet care. I buy essential oils from Nadine at Living Libations OR with MRH.
Mt Rose Herbs
Loving this clean beauty line for serums, eye creams + skincare that don't make my eyes water. Faves: Coffee Bean cream, Vitamin C serum, Luminous primer + Overnight balm!
100% Pure
Obsessed with this botanical-based skincare line for 2+ decades. Nadine is the LL skin goddess! Best Skin Ever SeaBuckthorn is my fave. PRO TIP: avoid buying LL on Amazon!
Living Libations
My one stop shop for quality & professional grade supplements. For specific health concerns please work directly with Jennifer. PRO TIP: skip Amazon for supplements!
Wellevate
Some people swear by Vita-Mix but I"ve been team K-Tec for almost 20 years. Either way if you're serious about your health, invest in a high speed blender for all the things.
Vita-Mix
This work horse blender has made my daily green juice for over 20 years so it's my kitch non-negotiable! On my second one and the square blender jar means easier clean up!
K-Tec
My tools of the trade
Food & More
we gotta chat...
Sprout Living
Fody's (Fodmap)
Casa de Sante (fodmap)
Modify Health (Fodmap)
Splendid Spoon
Eat Clean Bro
Trifecta Nutrition
Food is the most intimate relationship we will every have! In order to have a happy, joyful life, we have to learn how to tap into our {IBW} so we can crack our Unique Food Code™.
Let's talk Food!
Make your low FODMAP diet easier with CdS products for optimal gut health. Everything from salsa + sauces to salad dressings + snack bars. You won't feel deprived!
Case de Sante
Low FODMAP products without onions or garlic to make your fave meals during your lowFOD journey. Monash certified for digestively-challenged peeps. Stock up!
Fody's
Chef-crafted low FODMAP meals approved by Monash University. IBS-friendly, lowFOD meals made easy, delish and delivered. Code NUTRITIONATLANTA for $60 off 3-wk order.
Modify Health
After destroying my natural nails with gel manis I was turned onto Static Nails. These reusable pop-on nails are FAB! Use the non-toxic, vegan liquid glass top coat too!
Static Nails
I was dubious until I test drove the oil on a high stress day. Results: super chill mode to power through my workload without whack side effects. Now I buy 2 at a time... LOVE!
Lord Jones CBD Oil
My GVP experience elevator pitch: decades of intense therapy in a week & best personal investment! Profound shifts in emotional, mental, psychological + spiritual health!
Genetic Voice Printing
My plant-based protein powder that agrees with my sensitive belly. Short list of healthy ingredients you can pronounce, recognize, + digest. Code NUTRITIONATLANTA =15% off
Sprout Living
Chef-prepared, ready to go food delivered to you. Clients love it because it takes 2 minutes to prepare and ti makes eating healthy easy and delicious. Check 'em out!
Freshly
Boost your daily veggie + fruit intake the easy peasy way with 50+ delish, chef-crafted smoothies, soups, wellness shots, noodle + grain bowls, Vegan, GF, non-GMO, delivered.
Splendid Spoon
MORE tools of the trade
Diets cause us to label food as good or bad. Join the Mindful + Intuitive Tribe {MIT} to tap into your {IBW}™ and crack your Unique Food Code™. Start with our Top 8 SECRETS Guide- + Mindful Monday series droppin' like it's hot each week to your inbox!
Top 8 SECRETS: Mindful + Intuitive Eating
GRAB YOUR FREE GUIDE!
Why Read:
What's on my Bookshelf:
1. MENTAL STIMULATION LIKE READING CAN SLOW THE PROGRESSION OR PERHAPS PREVENT ALZHEIMER'S & DEMENTIA.
2. BIG TIME STRESS REDUCTION BENEFITS!
3. IMPROVED FOCUS AND CONCENTRATION.
4. HELPS YOU STAY IN THE PRESENT MOMENT WHICH CAN HELP YOU EAT MORE MINDFULLY... HOLLA!
5. STEP AWAY FROM THE TELEVISION, LAPTOP, OR MOBILE, GRAB A BOOK INSTEAD, AND REPLENISH YOUR SPIRIT... TALKING TO YOU TOO, JENNIFER!
by Virginia Sole-Smith. Thought provoking and perfect for liberating you from diet cultures obsession with thin-ness and "clean eating". Helps neutralize food anxiety.
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The Eating Instinct
by Cara Harbstreet, RD. An Intuitive Eating workbook to divorce yourself from the toxic and world of dieting. A "perfect companion for your diet-free journey to eating well."
Healthy Eating for Life
by Susan Albers. A pioneer book on mindful eating from a psychologist vantage point. Great if you like to read real-life stories of her clients and practical mindful research.
Eat Mindfully
by Rebecca Scritchfield, RDN. End the diet torture and punishing deprivation cycles. Start nourishing yourself with real-life, practical strategies and body-positive tips.
Body Kindness
by Caroline Dooner. Lighthearted read with nutrition science to boot. Resonated with most concepts, not all. Pro tip: provocative title -don't read in court or ya get stink eye!
The F*ck It Diet
And Love What You Eat by Michelle May, M.D. I dove into the mindful eating concept with Michelle. I am grateful for her wisdom, sound guidance, and practical advice.
Eat What You Love...
A Mindful Guide to Transforming Your Relationship w/ Food, Body, & Life by Jenna Hollenstein. How to eat and love your body now using mindful techniques that work.
Eat To Love:
by Tribole & Resch. If you're a client of mine this workbook is essential. Insightful alone, it's a totally different journey to food peace when interpreted by a mindful pro!
{IE} Workbook
by Evelyn Tribole and Elyse Resch, LEGIT registered dietitians and the OG crew who created one of the biggest anti-diet trends of 2020! Pro tip: buy updated 4th edition.
Intuitive Eating {IE}
My MUST HAVE BOOKS
INTELLIGENT BELLY WISDOM™ IS THE GATEWAY TO CRACKING YOUR
UNIQUE FOOD CODE™"
- Jennifer Hnat, RDN
"Cultivating mindful eating habits and connecting to your
Diets cause us to label food as good or bad. Join the Mindful + Intuitive Tribe {MIT} to tap into your {IBW}™ and crack your Unique Food Code™. Start with our Top 8 SECRETS Guide- + Mindful Monday series droppin' like it's hot each week to your inbox!
Top 8 SECRETS: Mindful + Intuitive Eating
GRAB YOUR FREE GUIDE!
