WANNA BECOME THE HEALTHIEST + HAPPIEST PERSON YOU KNOW?  CHECK OUT MY MUST-HAVES FOR BALANCED LIVING!

a few of
my favorite things

The Deets: I only recommend products that share my ethos, I use all the time, am crushing on, or feel aligned + confident giving them my stamp of approval.  PS: some links happen to be affiliate which means if you shop through my page, I may get a commission for sharing it with you {nope, you don't pay more}.  Bonus 'cuz I was gonna share it with you regardless!

My one-stop spot for my fave foods, kitch essentials, supplements, skin care, books, travel tips, and mindful living resources!

Food & More

we gotta chat...

Sprout Living

Fody's (Fodmap)

Casa de Sante (fodmap)

Modify Health (Fodmap)

Splendid Spoon 

Eat Clean Bro

Trifecta Nutrition 

Food is the most intimate relationship we will every have!  In order to have a happy, joyful life, we have to learn how to tap into our {IBW} so we can crack our Unique Food Code™. 

Let's talk Food!

Health + Self Care

Shop my favorite

Everything from kitch necessities to my fave foods to must read books are all here for you!

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Health is Wealth is my motto and Liberty has saved us thousands of dollars each year. Insurance deductibles continue to skyrocket so check 'em out if you want to save $$$!

Liberty Healthshare

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Elevator pitch on my GVP experience is this:  "40 years of intense therapy in a week!'  After GVP I've had profound shifts in my mental, emotional, psychological + spiritual health!

Genetic Voice Printing

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My plant-based protein powder that agrees with my sensitive belly. Short list of healthy ingredients you can pronounce, recognize, + digest. Code NUTRITIONATLANTA =15% off

Sprout Living 

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Another option for pure sourced essential oils, teas, spices, cooking oils + natural pet care.  I buy essential oils from Nadine at Living Libations OR with MRH. 

Mt Rose Herbs

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Loving this clean beauty line for serums, eye creams + skincare that don't make my eyes water.  Faves: Coffee Bean cream, Vitamin C serum, Luminous primer + Overnight balm!

100% Pure

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Obsessed with this botanical-based skincare line for 2+ decades.  Nadine is the LL skin goddess!  Best Skin Ever SeaBuckthorn is my fave. PROTIP: avoid buying LL on Amazon!

Living Libations

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My one stop shop for quality & professional grade supplements. For specific health concerns please work directly with Jennifer.  PROTIP: skip Amazon for supplements!

Wellevate 

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Some people swear by Vita-Mix but I"ve been team K-Tec for almost 20 years.  Either way if you're serious about your health, invest in a high speed blender for all the things. 

Vita-Mix

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This work horse blender has made my daily green juice for over 20 years so it's my kitch non-negotiable!  On my second one and the square blender jar means easier clean up!

K-Tec

Mindful secrets to feeling like a goddess

My tools of the trade

Lemme help you tap into your Intelligent Belly Wisdom & crack your Unique Food Code !

Tired of the food struggle?

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Make your low FODMAP diet easier with CdS products for optimal gut health. Everything from salsa + sauces to salad dressings + snack bars.  You won't feel deprived!

Case de Sante

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Low FODMAP products without onions or garlic to make your fave meals during your lowFOD journey.  Monash certified for digestively-challenged peeps.  Stock up!

Fody's 

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Chef-crafted low FODMAP meals approved by Monash University.  IBS-friendly, lowFOD meals made easy, delish and delivered. Code NUTRITIONATLANTA for $60 off 3-wk order.

Modify Health 

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After destroying my natural nails with gel manicures I was turned onto Static Nails. These reusable pop-on nails are FAB! Use the non-toxic, vegan liquid glass top coat too!

Static Nails 

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I was dubious until I test drove the oil on a high stress day. Results: super chill mode to power through my workload without whack side effects.  Now I buy 2 at a time... LOVE!    

Lord Jones CBD Oil

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Better-for-you, eco-chic, biodynamic wine sans additives, chemicals, added sugars or hangovers!  These clean-crafted wines taste better + save the environment.  I'M SOLD!

Scout & Cellar Wines

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My GAWD truly the best tasting water ever. A friend kept going on about 'Berkey water". After I tasted it I was hooked. Get a shower filter too... you'll thank me later.

Berkey Water Filter

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Goofy name, good food.  Everything from  Banana Chocolate chip pancakes (holla) to Cauliflower Crust Pizza.  Thumbs up from clients.  Code 5e443e for 10% off orders.

Eat Clean Bro

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Boost your daily veggie + fruit intake the easy peasy way with 50+ delish, chef-crafted smoothies, soups, wellness shots, noodle and grain bowls. Vegan, GF, non-GMO, delivered.

Splendid Spoon 

More secrets to living like a goddess

MORE tools of the trade

The Ultimate Guide to Attraction Marketing
Social Selling

Label food as good or bad?  Diets do that!  Join the Mindful + Intuitive Tribe {MIT} on a mindful path to food freedom.  Start with our Top 8 Secret GuideMindful Monday series droppin' like it's hot each week.  Buh bye diets!

Top 8 Secrets to Mindful + Intuitive Eating 

grab your free guide!

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by Virginia Sole-Smith. Thought provoking and perfect for liberating you from diet cultures obsession with thin-ness and "clean eating".  Helps neutralize food anxiety. 

The Eating Instinct

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by Cara Harbstreet, RD. An Intuitive Eating workbook to divorce yourself from the toxic and world of dieting.  A "perfect companion for your diet-free journey to eating well."

Healthy Eating for Life

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by Susan Albers.  A pioneer book on mindful eating from a psychologist vantage point.  Great if you like to read real-life stories of her clients and practical mindful research. 

Eat Mindfully

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by Rebecca Scritchfield, RDN. End the diet torture and punishing deprivation cycles. Start nourishing yourself with real-life, practical strategies and body-positive tips.   

Body Kindness

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by Caroline Dooner. Lighthearted read with nutrition science to back it up.  I resonated with some concepts, not all.  Pro tip: title is provocative so avoid reading in court... 

The F*ck It Diet

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And Love What You Eat by Michelle May, M.D.  I dove into the mindful eating concept with Michelle. I  am grateful for her wisdom, sound guidance, and practical advice.  

Eat What You Love...

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A Mindful Guide to Transforming Your Relationship w/ Food, Body, & Life by Jenna Hollenstein. How to eat and love your body now using mindful techniques that work. 

Eat To Love: 

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by Tribole & Resch.  If you're a client of mine this workbook is essential.  Insightful alone, it's a totally different journey to food peace when interpreted by a mindful pro!

{IE} Workbook

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by Evelyn Tribole and Elyse Resch, RD's and the OG crew who created one of the biggest anti-diet trends of 2020! Pro tip: get 4th ed. 

Intuitive Eating {IE}

Books for a peaceful relationship with food

My tools of the trade