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success!

CASSANDRA, NETHERLANDS

"Working with Jennifer changed the trajectory of my life! Her support and wisdom through eating disorder recovery and making peace with food gave me a deep understanding of my body and health, boosted my confidence, and inspired me to pursue my own career path in food and health. I wouldn’t be where I am without her and am continually inspired by her work and message. She goes beyond the surface and is deeply committed to each of her clients. I highly recommend working with her."

Working with Jennifer changed the trajectory of my life! Her support and wisdom through eating disorder recovery and making peace with food gave me a deep understanding of my body and health, boosted my confidence, and inspired me to pursue my own career path in food and health. I wouldn’t be where I am without her and am continually inspired by her work and message. She goes beyond the surface and is deeply committed to each of her clients. I highly recommend working with her.

Be ready to make changes by replacing your current mindless habits for better ones.  If you are not ready, you won't make the vital changes.  I wish I started this sooner... is what I frequently hear.  Pro tip: review my weight inclusivity statement.

I wanna be a success storY

Jennifer provides personalized, evidence-based medical nutrition therapy to improve your health, boost energy levels, educate you on macronutrient needs (carbs, protein, fat) for disease, improve digestion function, enhance your mental and/or physical performance, and end any unbalanced struggle with food by utilizing a sustainable mindful and intuitive eating approach.  

nutrition counseling:

Mindful + intuitive eating skills to delete the diet mentality and establish a healthier relationship with food and your body.
• Chronic Adult Dieting and disordered eating behaviors (including binge eating disorder, orthorexia, etc)
• Gastrointestinal conditions (including IBS {C/D}, GERD, constipation, and low FODMAP diet)
• Food Allergies + Intolerances (including wheat, soy, dairy, gluten, etc)
• Bariatric Surgery (pre/post-op, follow up nutrition appointments)
• Diabetes (including Gestational Diabetes) and Pre-diabetes
• Cardiovascular Disease, (including high blood pressure/hypertension, high cholesterol, high triglycerides)
• Inflammatory Bowel Disease (including Colitis, Crohn’s)

areas of nutrition expertise:

No worries I gotcha!

You have Questions?

IS TO FOLLOW A RESTRICTIVE DIET OR NOT EAT ENOUGH FOOD FOR YOUR BODY.

The best way to feel out of control with food, 

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Diets cause us to label food as good or bad.  Join the Mindful + Intuitive Tribe {MIT} to tap into your {IBW}™ and crack your Unique Food Code™.  Start with our Top 8 SECRETS Guide- + Mindful Monday series droppin' like it's hot each week to your inbox! 

Top 8 SECRETS: Mindful + Intuitive Eating

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