in just 30 days without restrictive diets, body shame, or a tormented relationship with the scale! Learn my self-care secrets and how to connect to your Intelligent Belly Wisdom™ (IBW}!
without restrictive diets, body shame, or a tormented relationship with the scale! I'll teach you my self-care secrets and how to connect to your Intelligent Belly Wisdom™ (IBW}!
with food and your body
Imagine ending your
battle
Why Diets (Ultimately) Fail
PS: You didn't fail, the diet did!
Research shows that 95% of people who go on diets will gain the weight back within two years and many people who diet will gain back even more than they lost.
With those odds stacked against you, do you just throw in the self-care towel? Absolutely not! If you're tired of the toxic diet cycle of restricting then overeating or binging then repenting and repeating it all over again, then it's time for a better approach.
Invest your valuable time and resources by learning how to make peace with food and your body, cultivating mindful eating skills, and learning how to eat a variety of nourishing, healthy, and fun foods in a balanced and sustainable manner.
It's time to ditch diets for GOOD! Join the Mindful Eating Program to learn how...
Research shows that 95% of people who go on diets will GAIN THE WEIGHT BACK within two year, and many people who diet will gain back even more than they lost. With those odds stacked against you, do you just throw in the self-care towel? Absolutely not! If you are tired of the toxic diet cycle of restricting then overeating or binging then repenting and repeating it all over again, it's time for a better approach.
Invest your valuable time and resources by learning how to make peace with food and your body, cultivating mindful eating skills, and learning how to eat a variety of nourishing, healthy, and fun foods in a balanced and sustainable manner. It's time to ditch diets for GOOD! Join the Mindful Eating Program to learn how!
say buh-bye to boring diets...
Science proves that mindfulness can end the abusive diet cycle to help you understand why you do what you do with food. This daily challenge is strategically organized to guide you through the process, step-by-step, to help you reconnect with your Intelligent Belly Wisdom™ {IBW} and replace diet habits with balanced and sustainable ones!
Delete food guilt or shame - feel in charge of food!
Connect to {IBW} to end food + body obsession
Weekly mindful eating exercises & journal handouts
Practice 15 foundational mindful skills
5+ hours of mindful video teaching
Let's end the toxic diet cycle of restrict-overeat-repeat!
Breakdown
Program
Practice ONE powerful mindful eating habit for two days (Day 1 and 2) before moving to a new habit. Lay down the groundwork for new skills and discover any mindless behaviors that are working against you, without judgment, guilt, or shame. Get ready to dial into the habit we all fail at and change it for good!
Foundational Flow
Week One
Learn THE mindful habit that deletes overeating + key tips to identify head hunger vs. belly hunger. Recognize food struggles and swap 'em for essential, easy food habits! Identify old patterns then create new, sustainable behaviors that feel better for YOU.
Master Mindful Skills
Week Two
Learn big needle-movers and habits that work for or against you. New mindful skills teach you how and why restriction leads to overeating and binging. How to eat based on self-care, satisfaction, and honor your personal health + body needs. Create food freedom and a better relationship with your body + food!
Rewrite Food Patterns
Week Three
Now you better understand why you do what you do with food and experience a greater sense of peace at mealtimes without guilt or shame! Walk away with very strategic, personal Mindful Eating Guidelines and a balanced, healthier approach towards food and nutrition. Congrats! You are reconnecting to your Intelligent Belly Wisdom™ to guide food decisions!
Food Finish Line
Week Four+
If you sign up for online programs but fizzle out fast (or never finish), the Mindful Check-In's are for you. These weekly 20-minute accountability appointments are designed to have a mindful pro flush out what's holding you back to recalibrate your food behaviors and cross the finish line feeling in charge and competent instead of struggling solo.
EXTRA layer of support
Mindful Check In's
Brooke, Buckhead
BROOKE, BUCKHEAD
"I lost my "intuitive eating voice" for about 2 years. I saw food as my enemy and meal times as the biggest stressor in my life. That is no longer the case. Jennifer's Mindful Eating Program is the most real and best thing you can do for your body. I'm only on day 10 out of 30 and my intuitive voice is back. I feel like I'm seeing everything in a different light and it's really incredible. Almost like romanticizing your life but through body intelligence.
I truly can't put into words how much this has changed my life so far. I used to be afraid to eat or not eat certain foods, for example, Fettuccine Alfredo, because of how heavy they were. Now, I can do that mindfully and in the best way possible (I know how to eat Fettuccine Alfredo now)! I quite literally dance in my seat when I take a bite of food and use Jennifer's techniques. Literally. And most importantly, I feel so satisfied and happy after every meal.
This program doesn't only apply to eating or food, but to yourself. It'll teach you how to slow down. How to truly listen to your body and not what society is telling you. And as I'm slowly trying to learn through this program, what it means to truly love yourself. And that doesn't mean feeling pretty everyday or ready to always tackle everything head on, but as Jennifer says, sometimes it's just placing your hands on your stomach, closing your eyes, and thanking every organ for keeping you going through this whirlwind of life.
Take care of your body by doing this program. You won't regret it and your life will be made so much better and, of course, more mindful!"
"I lost my "intuitive eating voice" for about 2 years. I saw food as my enemy and meal times as the biggest stressor in my life. That is no longer the case. Jennifer's 30-Day Mindful Eating Challenge is the most real and best thing you can do for your body. I'm only on day 10 out of 30 and my intuitive voice is back. I feel like I'm seeing everything in a different light and it's really incredible. Almost like romanticizing your life but through body intelligence.
I truly can't put into words how much this has changed my life so far. I used to be afraid to eat or not eat certain foods, for example, Fettuccine Alfredo, because of how heavy they were. Now, I can do that mindfully and in the best way possible (I know how to eat Fettuccine Alfredo now)! I quite literally dance in my seat when I take a bite of food and use Jennifer's techniques. Literally. And most importantly, I feel so satisfied and happy after every meal.
This program doesn't only apply to eating or food, but to yourself. It'll teach you how to slow down. How to truly listen to your body and not what society is telling you. And as I'm slowly trying to learn through this program, what it means to truly love yourself. And that doesn't mean feeling pretty everyday or ready to always tackle everything head on, but as Jennifer says, sometimes it's just placing your hands on your stomach, closing your eyes, and thanking every organ for keeping you going through this whirlwind of life.
Take care of your body by doing this program. You won't regret it and your life will be made so much better and, of course, more mindful!"
MORE SUCCESS STORIES
More Success Stories
regardless of the actual weight of the dieter.
Frontiers of Psychology study
Dieting is one of the strongest predictors of weight gain,
Rebecca, California
Eating as an antidote to stress or boredom, whether or not I'm hungry, often eating until the point of being overfull (mostly in restaurants or social situations). The Program skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever! The mindful principles I adopted have enabled me to eat more healthfully and truly enjoy food on another level. PS: I did this program to develop a healthier relationship to food rather than to lose weight, but I did notice my clothes getting a lot bigger. Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I am stuffed. Double wow!
I have struggled with sugar cravings for most of my life...
challenge success stories
Mindy, North Carolina
After eating yet another entire pizza solo throughout an evening, I finally realized I always eat seconds and thirds, finish bottles of wine in a few days and this was not normal. It was difficult to admit to myself that I binge eat, regardless how normal it may be. I am so thankful for you Jennifer and this Mindful Eating Program, it's counter-culture to dieting. Eating what I want and listening to my body is liberating! I still have a long way to go, but it's sustainable - I can feel it. I'm less scared to have things like pizza and ice cream hanging out in my house. This is a BIG positive shift!
It's less scary to have pizza and ice cream in the house!
Shelly, Canada
I didn't know what to expect getting into this Mindful Eating Program. You hear "mindfulness" and might know the basics, however this journey with you Jennifer really opened my eyes. Now I see my food triggers and I'm not afraid to dive deeper to the roots. This has given me a better connection to my body and my emotions when it comes to food. It's comforting to know you share your journey. Your empathy and compassion taught me to be much kinder to myself. I have a greater appreciation for life after your transformational Program. Thank you!
I have a better connection to my body, food and emotions.
Support your gut, hormones, & metabolism to find your natural size.
$top wasting money on diet books, supplements, and the quick "fix".
Be able to nourish your body with energizing foods that feel good + taste good!
Recalibrate your relationship with food vs. being consumed by it
all. the. time.
imagine if you could...
Innocently... with the first diet that disconnects you from your inner wisdom. We are ALL born with intuitive eating skills to identify foods and portion sizes that feel good in our body.
Research shows that DIETING is the biggest predictor of weight gain! Any "wellness" plan that restricts your favorite foods eventually triggers you to overeat or binge when you let your guard down. This starts an endless cycle of restrict >> overeat >> repeat!
That food pattern can damage your metabolism, cause weight gain/cycling, and crush any hope for a healthy relationship with food or your body.
Change this by getting in touch with your true hunger and fullness cues!
When did eating get so complicated?
Their business name
Batoul, Brooklyn
This Mindful Eating Program has completely changed the way I eat and approach meals. For the first time in ages, I sit down at a table with no distractions. I focus entirely on my meal, savoring even the simplest food as if I was eating in a fancy restaurant. I don't feel obliged to finish what's on my plate anymore. I stop eating when my stomach tells me it's full (hello Intelligent Belly Wisdom) and pack up any leftovers for my next meal. By following the hunger cue learned in the Program, I feel more energetic and less stuffed after meals! I feel like I recovered the full pleasure of eating, even for simple foods!
Now I feel energetic and less stuffed after meals!
more mindful success stories
Their business name
Aly, Midtown
Learning to be mindful and pay attention to my personal food cues has made me care about what I put in my body. Before it was all about ease and taste. Now it's about listening to what my body really wants and NEEDS. I actually dropped 7 pounds in 2 weeks (Jennifer stresses NOT to use this as a weight loss program, this is a side effect of tuning into her concepts of the Intelligent Belly Wisdom™ and cracking my Unique Food Code™). I've just been thinking about how I eat a lot and have practiced and integrated every mindful eating suggestion. It's been a total GAME CHANGER so I bought one for my mom as a Christmas gift since she heard about the positive changes with my eating behaviors. After doing the challenge, now she wants to buy the program as a gift for my dad too!
This program has been a total food game changer!
Their business name
Lisa, East Point
Because I finally, finally have a sense of peace around food. I can have tempting treats in my house without them calling my name. What a miracle! I didn't think this could be possible after struggling on/off diets for forty years (ever since I was eight). It's hard for me to realize that was my life for so long but I'm happy to feel like I'm getting on the other side of the food struggle now. I wasn't really sure what mindfulness was and didn't think I was born with "intuitive wisdom" but the challenges started to help me pinpoint habits that I created from the anxiety and emotional triggers that plagued me. I've learn so much about myself and food during this Program!
This 30-Day Challenge is the best gift I've given myself!
Their business name
Sydney, Morningside
your writing for day 2 and the emotional eating is me me me. Mindlessly eating the kids snacks around 2PM before they come home and then again right before dinner around 5:30. Mostly not being hungry - mindless snacking on any type of goldfish including the cupcake flavored ones and also crackers, pretzels etc. and it’s very hard to stop it once it starts. By dinner, I’m not hungry but eat the meal anyway. I’m looking forward to understanding this behavior more as we progress through the program . I’ve lost 60 pounds, three times in my lifetime, and I would love to have a healthier relationship w my body, spirit, and food. Thank you Jennifer for creating this space for us, I’m so grateful!
"Wow - your content is just
spot on...
Join a group of like-minded peeps on the path to food freedom. Discover your {IBW} and strengthen your Unique Food Code™!
Unbiased Support
Watch fun daily videos to keep you accountable and on track for success during your mindful eating journey!
Daily Challenge Videos
Learn the science of how, what, why you eat, and how food is utilized so you have a better mind-body-belly connection (IBW}.
The Food Science
Awareness will be your BFF and #1 priority as you develop it into an effortless habit and then into a legit eating skill!
Daily Mindful Practices
What You'll experience
anyone with an active eating disorder not in recovery
PREFER TO STRUGGLE WITH FOOD AND BODY IMAGE
RESISTS CHANGE OR don't WANT TO SHIFT CURRENT BEHAVIORS
ULTIMATE Goal is to LOSE weight
Who isn't for...
PRE/POST BARIATRIC SURGERY, FORMER ANOREXIC CURRENTLY IN RECOVERY
DISORDERED habits inc: BINGING, BULIMIA, COMPULSIVE EATING
READY FOR A BALANCED APPROACH TOWARDS FOOD + ENJOY EATING AGAIN!
PEEPS WHO DESIRE FOOD PEACE AND want TO FEEL GOOD IN THEIR SKIN
Who this is for...
IN YOUR HOME!
START TODAY
Join the {MIT} for the
Allen, New York
Being able to distinguish between foods that don't feel good is helping me eat "healthier" now.
Rachel, Ohio
I don't abuse sugar or my body anymore, but somehow enjoy food more than before!
Crystal, California
I learned that how I eat is more important that what I eat, a valuable lesson for my busy life!
PROGRAM SUPERSTARS!
Results may vary based on individual, food behaviors, and dedication to follow the mindful eating skills.
- Evelyn Tribole, RD
it usually sets you up to crave larger quantities of that very food!
When you rigidly limit the amount of food you are allowed to eat,
I know where you are at right now (I do). For 20+ years I struggled with chronic dieting and body image issues. It was ALL consuming. I was stuck in miserable eating patterns: either on a restrictive, trendy diet or weekend binge + a big ol' side of guilt. Honestly, I didn't realize there was a healthier approach! This program is for you if you're ready to break free from being on & off diet plans and learn to trust that your body has all the answers. YOU are the expert of that bod and diets disconnect us from what I call your Intelligent Belly Wisdom™ {IBW}. It's time to reunite with it! The one power we have is the decision to change anything... so let's get started!
Hi there, I'm Jennifer —
The boss babe behind the TRANSFORMATIONAL Mindful Eating Program that has people talking!
Ugh, my cringe shot. Before & after's feel so shaming. I share this to squash the "but, she's never struggled with food or her weight before." WRONG. I did. My painful past created an immense amount of compassion for the mental, emotional, physical, spiritual and psychological damage that diets can do to us so I can help you undiet and take your life back. If you told me I'd be teaching mindful and intuitive eating back then, I would have belly laughed. I was obsessed with weight loss and believed that I just needed to find my jackpot diet plan. I was in such a dark place that food and booze numbed the dark hole I was in. But I didn't need the latest trendy diet, I needed to get real about my food & lifestyle beliefs + eating habits!
ME: yo-yo dieting for decades.
But I'm not sure this is for me...
$679
*FOUR 20-MINUTE
VIRTUAL APPOINTMENTS
PAY IN FULL
*Best SUPPORT*
$479
PAY IN FULL
Best Savings!
$179
3 MONTHLY PAYMENTS
Best VALUE!
D.I.Y. Package
Add Mindful Check In's
PRO TIP: Add MINDFUL Check In's
Please Note: all credit card payments include a 3.3% surcharge
(Venmo/Cash App options available)
Please Note: all credit card payments
will include a 3.3% SURCHARGE
No fee Venmo options available for clients
No matter how many diets you try or "fail", no matter how much weight you lose and gain back, no matter how many mistake you make, no matter how slow your progress feels, when you join the challenge you are WAY ahead of everyone who isn't trying. Period!
I've tried everything...will this work for me?
Unlimited access. You will receive an email to log into the Mindful Eating Program to view the videos and information as many times and for as long as you want.
How long do I have access to the Program?
1. Purchase with full or payment options.
2 Receive email with details right after purchase is complete then log into the Program (**remember login + password!)
3. Success! Immediate challenge access as soon as you log in!
What happens when I buy? GREAT question.
Your weight will fluctuate throughout life. Every metabolism, body, and journey to food freedom varies. You could lose, maintain, or gain weight. This transformational program helps you divorce seductive diets, listen to your OWN body's wisdom, and notice your eating behaviors, beliefs and habits that you normally ignore.
Can I lose weight during the Program?
I feel ya! There are several options: our private challenge support community plus private, weekly virtual check-in's can be added to your Mindful Eating Program experience for those who would benefit from extra accountability and are serious about success.
I need a lot of help, do you offer extra support?
Mindfulness is a way to observe your personal habits in real time, replacing judgment or expectation with curiosity and acceptance. It's a way to see unconscious eating behaviors or habits to empower you to change if they feel unbalanced. This helps you recognize current eating patterns you want to change to feel more food peace.
What is mindful eating? GREAT question.
don't worry, we have the answers!
You Might have Some questions...
Holly, Oregon
Working with Jennifer during the Program has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be total FOOD FREEDOM!
Life is way too short to be at war with food & your body!
challenge success stories
Lee, Virginia
Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful program and an even greater journey!!
This program is a wonderful investment in yourself!
Kelley, Atlanta
I am LOVING this program. Total game changer already! I just wanted to tell you that I had my first family dinner with my parents, spouse, and 8-month old daughter last night. Usually this would have been high stress for me leading to really fast and mindless eating. Last night though I was the last one done with my meal, savored every bite, and got to actually enjoy the meal. What a gift!!! ruly has never ever happened before and we’re only a week into it! WOW!
My eating behaviors have already changed!
Eric, Marietta
before I eat. I have to clear my mind, focus in on the food, intentionally eat mindfully, and concentrate on incorporating my personal mindful eating guidelines.I’m more appreciative for what my body goes through each day and have more gratitude for the food I eat and it’s role in my health, energy, and vitality!!! I have to continue focusing on the food I am eating and what I am doing while eating to not slip into mindless eating. We all lead busy lives and can easily let the troubles of our lives slip into this moment. We have to focus from the beginning until the end and listen to our cues. We have to make ourselves a priority. It is not selfish, it is necessary! Go the extra mile and do this program!!!
This program made me cognizant of what is going on..
Growing up with mixed food messages created a complicated relationship with my body after I flirted with my first diet. Each new diet caused my weight to yo-yo. I was depressed, wrote hateful things about myself in my journal, and was fearful no one would ever love me. I was hot mess. It showed in the mirror and in my food behaviors. My biggest regret in life isn't dieting. It's NOT exploring mindful and intuitive eating sooner! Back then mindfulness sounded weak and fluffy. I was petrified that I'd gain weight again because I just didn't trust myself around food. It's hard to believed that I struggled for so long. Now that I've facilitated this journey with thousands like you, I want to help YOU make peace with food and your body, tap into that {IBW}, free up the mental space that diets occupy, and bring more joy into your life!
Me & food had a messy start...
I'll let you in on a lil' secret.
it's an opportunity to RECONNECT TO YOUR {IBW}!
- Jennifer Hnat, RDN
Trust that every time you eat,
The ultimate goal is to walk away from this program with 2-3 Mindful Eating Guidelines and personal eating skills that are big needle-movers for YOU! Not doing the program "perfectly" like a diet... no way, this is DO-ABLE!
A: That's the beauty of this Mindful Eating Program is that you actually have some wiggle room for creating your own flow. This is perhaps the most important part about the program - that you have FULL PERMISSION TO SKIP A DAY (OR DAYS) IF LIFE GETS HECTIC. This is not considered a failure but an opportunity for you to observe how your relationship with food can shift when things go sideways or not as you planned. The program will prepare you to move through life in a more intentional + mindful manner so that I can show you how to use your stress as a way to connect to your {IBW} with LESS stress when things get hairy!!
Q: My schedule is so hectic, I'm concerned that I can't do the PROGRAM daily! What happens if I fall behind?
Get the facts
01
Lenzie, Atlanta
Lenzie, Atlanta
and nuts for breakfast! Three years ago all of those foods would have been sworn off due to too being much (insert diet restriction and "Intermittent Fasting")... it was so nice to be eating breakfast with carbohydrates and dairy and some sugar without feeling food guilt! You helped me so much with that through your 30-Day Mindful Eating Challenge and Elevate Support Group that I thought of you while eating and recognizing the positive changes that have taken place with my relationship with food."
of yogurt with granola and nuts for breakfast! Three years ago all of those foods would have been sworn off due to too being much (insert diet restriction and "Intermittent Fasting")... it was so nice to be eating breakfast with carbohydrates and dairy and some sugar without feeling food guilt! You helped me so much with that through your 30-Day Mindful Eating Challenge and Elevate Support Group that I thought of you while eating and recognizing the positive changes that have taken place with my relationship with food."
"I was sitting on the front porch at 8am eating a bowl of yogurt with granola
"I was sitting on the front porch at 8am eating a bowl...
more INSPO!
more success stories
Kathy, ATLANTA
And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets). I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”
I contacted Jennifer because I was tired of yo-yo dieting...
Mary Ann, Yelp Review
She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head. I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!
I met with Jennifer today and can't say enough about her!
Aditaya, Google Review
I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months! Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”
“I recently had a disturbing visit with my doctor and was told I would have to go on medication.
Mindful Success Story!
Mad Love from our Clients
Please Note: all credit card payments include a 3.3% surcharge
(Venmo/Cash App options available)
Please Note: all credit card payments
WILL include a 3% SURCHARGE
No fee Venmo options available for clients
NUTRITION ATLANTA DONATIONS MADE TO:
We believe that conscious stewardship of the environment, humanity, and animal welfare is essential to a sustainable coexistence on earth. A portion of Nutrition Atlanta's annual revenue as well as a portion of each guided Mindful Eating Program is donated to a worthy cause as our way of giving back.
We believe that conscious stewardship of the environment, humanity, and animal welfare is essential to a sustainable coexistence on earth. A portion of Nutrition Atlanta's annual revenue as well as a portion of each guided Mindful Eating Program is donated to a worthy cause as our way of giving back.
