NUTRITION ATLANTA press

Wonder why these clients have had success with mindful and intuitive eating?  They were ready to get serious about their health and commit to tapping into their Intelligent Belly Wisdom™ Since every body and metabolism is unique, I can't guarantee that you will have similar results.  But please don't let that stop you!  Your future self will high-five your current self!  I can't wait to see your testimony on the Nutrition Atlanta Wall of Food Fame!

Food Wall of Fame

Sarah, Google Review 

Jenny, Buckhead

Working with Jennifer has been a real life-changer. I used to struggle to get out of bed and was in a bad mood all day. I never understood the connection between food and my mood! That changed as my old favorite foods that I lived and died for like organic potato chips or raw chocolate chip cookie dough eventually lost their appeal as I practiced mindful eating skills. I discovered that they don’t even taste good anymore and when I ate cookie dough I would have to take a nap – I never connected the dots before. Once I got more in tuned with my body it became easy. Thank you for teaching me, it has totally changed my life!"

Working with Jennifer has been a real life-changer. I used to struggle to get out of bed and was in a bad mood all day. I never understood the connection between food and my mood! That changed as my old favorite foods that I lived & died for (organic potato chips or raw chocolate chip cookie dough) lost their appeal as I practiced mindful eating skills. I discovered that they don’t even taste good anymore and when I ate cookie dough I would have to take a nap – I never connected the dots. Once I got more in tuned with my body it became easy. Thank you for teaching me, it has totally changed my life!"

"The common cold is now a thing of the past!

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Kathy, Atlanta

Kathy, Atlanta 

and feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets). I am a very picky eater with medical issues and Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

"I contacted Jennifer because I was tired of yo-yo dieting...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Aditiya, Google Reveiw

Aditiya, Google Review

and was told that I needed medication, I was diabetic, had high cholesterol, LDL, and triglyceride levels. I was determined to avoid drugs and motivated to change my diet.   Three months after following my customized Nutrition Atlanta health plan: A1C down from 6.9% to 5.7%! Cholesterol 250mg/dL to 199mg/dL; Triglycerides cut in half 326 to 167; LDL down from 134 to 117; ALT down from 47 to 44.  I love food and Jennifer created a sustainable approach for me and my life.  This gives me the motivation to continue my healthy trend!  Thanks so much for all your thorough nutrition guidance, recipes and help Jennifer.  So grateful I avoided medication after changing my diet and lifestyle!!!"

DM:  I've been making the Almond Butter and Oat Balls recipe from your recipe book almost every week for the last three months and we love them! But last night, I made the Chocolate Hummus recipes and my wife told me to tell you that it earned me hugs and kisses (which it did!). Thanks so much! 

{For real, I LIVE for client messages like this!}

and was told that I needed medication, I was diabetic, had high cholesterol, LDL, and triglyceride levels. I was determined to avoid drugs and motivated to change my diet. Three months after following my customized Nutrition Atlanta health plan: A1C down from 6.9% to 5.7%! Cholesterol 250mg/dL to 199mg/dL; Triglycerides cut in half 326 to 167; LDL down from 134 to 117; ALT down from 47 to 44. I love food and Jennifer created a sustainable approach for me and my life. This gives me the motivation to continue my healthy trend! Thanks so much for all your thorough nutrition guidance, recipes and help Jennifer. So grateful I avoided medication after changing my diet and lifestyle!!!"

DM:  I've been making the Almond Butter and Oat Balls recipe from your book almost every week for the last three months and we love them! But last night, I made the Chocolate Hummus recipes and Anne Marie told me to tell you that it earned me hugs and kisses (which it did!). Thanks so much! 

Jennifer:  ya'll I LIVE for messages like this!


"I recently had a disturbing visit with my doctor...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Katie, Google Review

Katie, Google Review

I felt like I was already expending a lot of time and energy trying to eat healthy and not aggravate certain food sensitivities I have. But Jennifer was able to come up with a plan that was actually much simpler and easier that I was already doing since I was able to introduce some healthy "convenience" foods back into my diet. She is incredibly knowledgable about the science behind nutrition and was able to help me parse out the most important facts from all of the information (and misinformation) that is out there. Even if you are not looking to lose weight or have any major health concerns I would highly recommend making an appointment with Jennifer to discuss how to optimize your diet for your long term health goals."

I felt like I was already expending a lot of time and energy trying to eat healthy and not aggravate certain food sensitivities I have. But Jennifer was able to come up with a plan that was actually much simpler and easier that I was already doing since I was able to introduce some healthy "convenience" foods back into my diet. She is incredibly knowledgable about the science behind nutrition and was able to help me parse out the most important facts from all of the information (and misinformation) that is out there. Even if you are not looking to lose weight or have any major health concerns I would highly recommend making an appointment with Jennifer to discuss how to optimize your diet for your long term health goals."

"I was apprehensive about seeing a nutritionist.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Nicole, Google Review

Nicole, Google Review

when bored, working graveyard, or just random times I couldn’t quite pinpoint the trigger for. 
This has been the best thing I could’ve done for myself to get ahead of my inability to control my eating.  She educated me on foods to consider and really made me become more mindful about what I put in my body.  Here it is 1 & 1/2 month later and I’m happy to say I’m no longer binge eating!  I have a better relationship with food without becoming a slave to a diet lifestyle. I have more confidence in the choices I make and when it’s best for me to eat.  I still enjoy foods I did before just in moderation.  And as if all of this wasn’t enough, I’ve slimmed down so much that I’m now wearing a belt with clothing that once made me feel depressed to just put on.  If you’re looking for an amazing Nutritionist that will take time to get to know and understand your needs, be accommodating, and professional Jennifer is definitely the best person for you.  My husband and daughters are very proud of the work I’ve done and for once in a very long time so am I.  I look forward to the continued journey with Jennifer on this new lifestyle change."

when bored, working graveyard, or just random times I couldn’t quite pinpoint the trigger for. 
This has been the best thing I could’ve done for myself to get ahead of my inability to control my eating. She educated me on foods to consider and really made me become more mindful about what I put in my body. Here it is 1 & 1/2 month later and I’m happy to say I’m no longer binge eating! I have a better relationship with food without becoming a slave to a diet lifestyle. I have more confidence in the choices I make and when it’s best for me to eat. I still enjoy foods I did before just in moderation. And as if all of this wasn’t enough, I’ve slimmed down so much that I’m now wearing a belt with clothing that once made me feel depressed to just put on. If you’re looking for an amazing Nutritionist that will take time to get to know and understand your needs, be accommodating, and professional Jennifer is definitely the best person for you. My husband and daughters are very proud of the work I’ve done and for once in a very long time so am I. I look forward to the continued journey with Jennifer on this new lifestyle change."

"I contacted Jennifer because I struggled with binge eating... 

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Julie, Google Review

Julie, Google Review

Working with Jennifer has completely redefined my relationship with food. She is empathetic, patient, and knowledgeable. She has helped me understand the science of food as fuel for the body, making it simple to choose foods that will make me feel good physically and emotionally. However, she has also helped undo a lot of the brainwashing and negativity that I've felt after buying into years of "diet culture." Her mindful eating philosophies are game-changers, and her practical solutions help make lasting changes possible. I'm eternally grateful!"  

DM:  Can I share a victory with you? I just realized that I haven't eaten a whole pint of ice cream in front of the TV since before we started working together!  In January I was crushed at the idea of not being able to eat an entire pint, but now I don't care and don't even think about it. Yayyyy!!!! Thanks for helping me recalibrate my brain!

{Client DM's like this make my DAY!}


She is empathetic, patient, and knowledgeable. She has helped me understand the science of food as fuel for the body, making it simple to choose foods that will make me feel good physically and emotionally. However, she has also helped undo a lot of the brainwashing and negativity that I've felt after buying into years of "diet culture." Her mindful eating philosophies are game-changers, and her practical solutions help make lasting changes possible. I'm eternally grateful!"

DM: Can I share a victory with you? I just realized that I haven't eaten a whole pint of ice cream in front of the TV since before we started working together! In January I was crushed at the idea of not being able to eat an entire pint, but now I don't care and don't even think about it. Yayyyy!!!! Thanks for helping me recalibrate my brain!

"Jennifer's mindful eating philosophies are game changers!

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Ashley, Google Review

Ashley, Google Review

She truly is the most motivational, non-judgmental, supportive, and SMART dietician I've ever met. Beyond her extensive knowledge in the nutritional space Jennifer has a unique way of connecting with her clients on a personal and intimate level. After my initial consultation with Jennifer she sent me a follow-up with the most detailed and specific information on how she can help me reach my goals. While I was expecting a generic template document that could be sent to the masses, I was so excited that each and every word/recommendation and plan presented was specific to me and my needs. Those struggling with hormone disorders (such as PCOS) will find comfort and ease with Jennifer as she can help you navigate and regulate the imbalances. My most favorite thing about working with Jennifer is her attitude that you don't have to be on a diet to lose weight. By following Jennifer's advice with mindful eating and minimal tracking I'm confident i'll not only reach my goals but succeed them. I highly recommend anyone looking for nutritional advice, mindful eating support, PCOS management, or anything related to explore working with Jennifer. My experience has been nothing but wonderful. Thank you for changing my life, Jennifer!!!"

She truly is the most motivational, non-judgmental, supportive, and SMART dietician I've ever met. Beyond her extensive knowledge in the nutritional space Jennifer has a unique way of connecting with her clients on a personal and intimate level. After my initial consultation with Jennifer she sent me a follow-up with the most detailed and specific information on how she can help me reach my goals. While I was expecting a generic template document that could be sent to the masses, I was so excited that each and every word and/or recommendation and plan presented was specific to me and my needs. Those struggling with hormone disorders (such as PCOS) will find comfort and ease with Jennifer as she can help you navigate and regulate the imbalances. My most favorite thing about working with Jennifer is her attitude that you don't have to be on a diet to lose weight. By following Jennifer's advice with mindful eating and minimal tracking I'm confident I'll not only reach my goals but succeed them. I highly recommend anyone looking for nutritional advice, mindful eating support, PCOS management, or anything related to explore working with Jennifer. My experience has been nothing but wonderful. Thank you for changing my life, Jennifer!!!

"Working with Jennifer has been nothing short of AWESOME! 

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Mary Ann, Yelp Review

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her.  She is extremely knowledgeable about the science of nutrition and how it affects our bodies.  As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc.  When I would answer her questions,  Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!"

She listened and immediately made me feel comfortable and at ease with her.  She is extremely knowledgeable about the science of nutrition and how it affects our bodies.  As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc.  When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!"

"I met with Jennifer today and can't say enough about her!

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Cassandra, Netherlands

Cassandra, Netherlands 

Working with Jennifer changed the trajectory of my life! Her support and wisdom through eating disorder recovery and making peace with food gave me a deep understanding of my body and health, boosted my confidence, and inspired me to pursue my own career path in food and health. I wouldn’t be where I am without her and am continually inspired by her work and message. She goes beyond the surface and is deeply committed to each of her clients. I highly recommend working with her!"


Working with Jennifer changed the trajectory of my life! Her support and wisdom through eating disorder recovery and making peace with food gave me a deep understanding of my body and health, boosted my confidence, and inspired me to pursue my own career path in food and health. I wouldn’t be where I am without her and am continually inspired by her work and message. She goes beyond the surface and is deeply committed to each of her clients. I highly recommend working with her!

"Making peace with food gave me a deep understanding of my body.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Sarah, Google Review 

Sarah, Google Review

and Jennifer was a huge help. It's been stressful enough expecting our first child in the middle of a pandemic, but Jennifer fit me in for an initial consultation right away and checked in with me weekly via Zoom. Initially, I struggled to get my fasting levels under control, but after working with Jennifer for a couple of weeks, we were able to make good progress. It was such a relief when my OB told me I didn't need to take metformin or other medication for the remainder of my pregnancy - and I couldn't have done it without Jennifer!"

and Jennifer was a huge help. It's been stressful enough expecting our first child in the middle of a pandemic, but Jennifer fit me in for an initial consultation right away and checked in with me weekly via Zoom. Initially, I struggled to get my fasting levels under control, but after working with Jennifer for a couple of weeks, we were able to make good progress. It was such a relief when my OB told me I didn't need to take metformin or other medication for the remainder of my pregnancy - and I couldn't have done it without Jennifer!"

"I was diagnosed with gestational diabetes at 28 weeks pregnant...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Sue, Google Review

Sue, Google Review

As a nutritionist, she has helped me redefine my relationship with food in a manner that is sustainable for life. No more yo-yo dieting! No more negativity associated with many diet programs or "diet culture", something I have come to understand better. The physical difference I have experienced in my body is irrefutable and quite frankly, exciting. Jennifer has brought to me a whole new way to view food and what has really been amazing it that it really wasn't that hard to do. If you are ready to improve your eating and your health, Jennifer is an incredibly valuable resource!" 

As a nutritionist, she has helped me redefine my relationship with food in a manner that is sustainable for life.  No more yo-yo dieting!  No more negativity associated with many diet programs or "diet culture" , something I have come to understand better.  The physical difference I have experienced in my body is irrefutable and quite frankly, exciting.  Jennifer has brought to me a whole new way to view food and what has really been amazing it that it really wasn't that hard to do.  If you are ready to improve your eating and your health, Jennifer is an incredibly valuable resource!" 

"Jennifer Hnat is truly one of Atlanta's best health care providers! 

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Caitlin, Google Review 

Caitlin, Google Review

and her mindful approach to nutrition has been unmatched.  I looked forward to each meeting which helped me unpack my negative beliefs and thought-patterns around weight, and in turn, build them into strong, sustainable habits for myself and my family.  I now enjoy spending time in the kitchen preparing fresh foods for myself and my baby, knowing I am nourishing the body with things that feel good.  As a new Mom wanting to develop healthier habits, I highly recommend Jen for her knowledge and experience!"

I worked with Jennifer 4 months postpartum, and her mindful approach to nutrition has been unmatched. I looked forward to each meeting which helped me unpack my negative beliefs and thought-patterns around weight, and in turn, build them into strong, sustainable habits for myself and my family. I now enjoy spending time in the kitchen preparing fresh foods for myself and my baby, knowing I am nourishing the body with things that feel good. As a new Mom wanting to develop healthier habits, I highly recommend Jen for her knowledge and experience!"

"I worked with Jennifer 4 months postpartum...

"I worked with Jennifer 4 months
postpartum...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Lemme help you tap into your Intelligent Belly Wisdom & crack your Unique Food Code  !

Tired of the food struggle?

Adam, Google Review 

Adam, Google Review

Jennifer and I really connected in our first session and she was able to teach me a lot with a few simple but important concepts. She helped me lose the weight I’d been referred to her to lose, but that was just the beginning. I feel like I’ve been given the instruction manual on how to eat for my adult body (I was still eating like a teenager) and am not only still losing weight and feeling 15 years younger but my cardiologist has taken me off of statins because my cholesterol has come down to healthy levels."

Jennifer and I really connected in our first session and she was able to teach me a lot with a few simple but important concepts.  She helped me lose the weight I’d been referred to her to lose, but that was just the beginning.  I feel like I’ve been given the instruction manual on how to eat for my adult body (I was still eating like a teenager) and am not only still losing weight and feeling 15 years younger but my cardiologist has taken me off of statins because my cholesterol has come down to healthy levels."

"I feel 15 years younger and my cardiologist took me off statins!

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Angel, HAMPTON

Angel, HealthyGrades Review

She developed an infection from undercooked chicken in October 2019 while away at college (off campus at a pizza restaurant). My daughter became very ill, lost almost 30 lbs. and was hospitalized twice within a 2 week period. Her gastroenterologist suggested my daughter see a nutritionist. I researched online and saw that Jennifer had a 5 star review in the Atlanta area so I scheduled an appointment for my daughter. I did not attend the appointment with my husband and daughter but I knew Jennifer was something special after hearing my family talk about her professionalism, caring attitude and knowledge. Jennifer recommended an organic protein powder for my daughter to gain her weight and strength back to normal. After mixing the powder in smoothies, we saw a major difference in my daughter’s weight, strength, and attitude within just a couple of weeks. Jennifer is caring...she is AWESOME!"

She developed an infection from undercooked chicken in October 2019 while away at college (off campus at a pizza restaurant). My daughter became very ill, lost almost 30 lbs. and was hospitalized twice within a 2 week period. Her gastroenterologist suggested my daughter see a nutritionist. I researched online and saw that Jennifer had a 5 star review in the Atlanta area so I scheduled an appointment for my daughter. I did not attend the appointment with my husband & daughter but I knew Jennifer was something special after hearing my husband & daughter talk about her professionalism, caring attitude & knowledge. Jennifer recommended an organic protein powder for my daughter to gain her weight & strength back to normal. After mixing the powder in smoothies, we saw a major difference in my daughter’s weight, strength & attitude within just a couple of weeks. Jennifer is caring...she is AWESOME!"

"My daughter was diagnosed with ulcerative colitis almost 3 years ago.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Chris, Virginia-HIghland

Chris, Virginia-Highlands

each month, so why not budget your food too? This has been a critical benefit of working with Jennifer as she creates an awareness of balanced eating. With Jennifer’s guidance and educating me about what foods I need for my body, I was able to lose 70 pounds and keep it off. My challenge for years was eating too much volume and not eating a balance of complex carbs, protein, and fat. Limiting processed foods in-a-box to smaller, balanced portions while feasting on Greek yogurt, fruit. and whole foods has been a tremendous help and taste delicious. You might be surprised how often Pinot Noir shows up on my balanced “food budget” without guilt. Jennifer even recommended that I enjoy regular ice cream with my kids! Jennifer’s method is basic and fundamental...cultivate mindful eating skills, balance the food quality, and results should follow. I feel very fortunate to be advised by Jennifer and highly recommend her services!”

each month, so why not budget your food too? This has been a critical benefit of working with Jennifer as she creates an awareness of balanced eating. With Jennifer’s guidance and educating me about what foods I need for my body, I was able to lose 70 pounds and keep it off. My challenge for years was eating too much volume, and not eating a balance of complex carbs, protein, and fat. Limiting processed foods in-a-box to smaller, balanced portions while feasting on Greek yogurt, fruit. and whole foods has been a tremendous help and taste delicious. You might be surprised how often Pinot Noir shows up on my balanced “food budget” without guilt. Jennifer even recommended that I enjoy regular ice cream with my kids! Jennifer’s method is basic and fundamental...cultivate mindful eating skills, balance the food quality, and results should follow. I feel very fortunate to be advised by Jennifer and highly recommend her services!”

"Many people budget their checkbook or 
their household cash flow...

"Many people budget their checkbook or their household cash flow...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Caitlin, Midtown

Caitlin, Midtown

The other day my friend said to me, “you have such a healthy relationship with food." It really made me think, you have a lot to do with that, Jennifer!! It made me reflect how it came to me organically to me after our work together. You helped me understand eating for nutrition, and guided me to reflect on how certain foods made my body FEEL. I often thought about how horrible I felt after a meal. Guilty, bloated, uncomfortable, disappointed. Four years later, I still continue to pay attention to how food affects my satiety level, belly, mood and energy. Your mindful eating has stuck with me through the years!"

The other day my friend said to me, “you have such a healthy relationship with food." It really made me think, you have a lot to do with that, Jennifer!! It made me reflect how it came to me organically to me after our work together. You helped me understand eating for nutrition, and guided me to reflect on how certain foods made my body FEEL. I often thought about how horrible I felt after a meal. Guilty, bloated, uncomfortable, disappointed. Four years later, I still continue to pay attention to how food affects my satiety level, belly, mood and energy. Your mindful eating has stuck with me through the years!"

"The best tool Jennifer gave me was to delete negative self-talk!

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

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Alana, Google Review 

Alana, Google Review

Jennifer's laser focus and compassionate heart zeroed in on the food issues I was struggling with immediately.  After one appointment with Jennifer my relationship with food has massively shifted!  She took my dark and twisty relationship with food and created an accessible and obtainable approach to mindful eating.  After working with Jennifer I feel as if I have given my body permission to heal. Jennifer is a guiding light in the nutrition world—a true gem! Her wisdom and empathy are unparalleled.  Know you couldn’t be in better hands when you say yes to mindful eating with Jennifer!"

Jennifer's laser focus and compassionate heart zeroed in on the food issues I was struggling with immediately.  After one appointment with Jennifer my relationship with food has massively shifted!  She took my dark and twisty relationship with food and created an accessible and obtainable approach to mindful eating.  After working with Jennifer I feel as if I have given my body permission to heal.  Jennifer is a guiding light in the nutrition world—a true gem!  Her wisdom and empathy are unparalleled.  Know you couldn’t be in better hands when you say yes to mindful eating with Jennifer!"

"I didn't know how much I needed guidance around my food habits.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Leslie, Google Review

Leslie, Google Review

Jennifer is absolutely great! I've been working with her for almost a year and I love her approach. She's not judgmental at all. She provides guidance and a plan that is sustainable and doesn't feel like a diet. Her approach is all about making choices that feel good to your body and eliminating guilt associated with certain food choices. Her mindful, intuitive approach has worked for me and as an added bonus, I've lost a lot of weight!"

I've been working with her for almost a year and I love her approach. She's not judgmental at all. She provides guidance and a plan that is sustainable and doesn't feel like a diet. Her approach is all about making choices that feel good to your body and eliminating guilt associated with certain food choices. Her mindful, intuitive approach has worked for me and as an added bonus, I've lost a lot of weight!

"A personalized nutrition plan that doesn't feel like a diet!

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Katherine, Google Review

Katherine, Google Review

and share her abundance of knowledge about new health and wellness.  I attended her chocolate class and learned more than I thought I would.  She shares her resources, invaluable recipes, and flavor alchemy.  It’s worth every penny.  Do yourself a favor and take the time to embellish in the passion she has to give. I promise you there is a gold nugget of information for you to share with your friends and family and most importantly, yourself.  Dive into her bliss."

and share her abundance of knowledge about new health and wellness.  I attended her chocolate class and learned more than I thought I would. She shares her resources, invaluable recipes, and flavor alchemy.  It’s worth every penny.  Do yourself a favor and take the time to embellish in the passion she has to give.  I promise you there is a gold nugget of information for you to share with your friends and family and most importantly, yourself.  Dive into her bliss."

"Jennifer is here to help shift our concept of eating...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Lee, Virginia

Lee, Virginia 

When I turned 46, I gave myself a wonderful birthday present – an appointment with Jennifer. I think she is part dietitian, part psychologist! She understands the psychology of eating and toxic diet culture so well, and she is wonderful about encouraging me every step of the way. The times that I have felt run down or tired of being mindful, she has really invigorated me and put me back on track. This is about making positive life changes, and it is natural that my process is going to take some time. Happily, Jennifer is always there with her positive attitude and insight."  

When I turned 46, I gave myself a wonderful birthday present – an appointment with Jennifer. I think she is part dietitian, part psychologist! She understands the psychology of eating and toxic diet culture so well, and she is wonderful about encouraging me every step of the way. The times that I have felt run down or tired of being mindful, she has really invigorated me and put me back on track. This is about making positive life changes, and it is natural that my process is going to take some time. Happily, Jennifer is always there with her positive attitude and insight.  

"I'm replacing old diet habits with better mindful ones.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Carol, Germany

Carol, Germany

when I was visiting family in Atlanta. I wanted to meet with a registered dietitian who has a holistic approach and Jennifer was recommended by my physician. Our appointment was very informative and Jennifer provided guidance about being more mindful of what my body needs. I have a fairly good understanding of nutrition and science but it was wonderful to talk with Jennifer and benefit from her knowledge and experience. I was most impressed with my individually personalized plan that she sent me a few days after our appointment. It is a useful document and I like that it’s tailored specifically to me and my needs. I still refer to it regularly. Jennifer and I have kept in touch through email during the pandemic and I plan to visit with her again in person once I can travel to the States. When our area locked down in March, my husband and I made a commitment to one another to use the time to take care of ourselves as much as possible. I have utilized the information from Jennifer to help us with that. My goal for our appointment was about healthy aging and caring for my body as best I can, rather than weight loss specifically. I have lost a few pounds but the greatest change is my mindset about how and when I nourish my body. My greatest take away from our appointment was when Jennifer said to me, “You aren’t giving yourself enough credit for all the things you are doing well.” That was a real eye opener for me, especially because I am a teacher and spend my days encouraging students. I continue to work on practicing mindfulness and know that Jennifer is just an email away if I need encouragement."

when I was visiting family in Atlanta. I wanted to meet with a registered dietitian who has a holistic approach and Jennifer was recommended by my physician. Our appointment was very informative and Jennifer provided guidance about being more mindful of what my body needs. I have a fairly good understanding of nutrition and science but it was wonderful to talk with Jennifer and benefit from her knowledge and experience. I was most impressed with my individually personalized plan I received a few days after our appointment. It is a useful document and I like that it’s tailored specifically to me and my needs. I still refer to it regularly. Jennifer and I have kept in touch through email during the pandemic and I plan to visit with her again in person once I can travel to the States. When our area locked down in March, my husband and I made a commitment to take care of ourselves as much as possible. I have utilized the information from Jennifer to help us with that. My goal for our appointment was about healthy aging and caring for my body as best I can, rather than weight loss specifically. I have lost a few pounds but the greatest change is my mindset about how and when I nourish my body. My greatest take away from our appointment was when Jennifer said to me, “You aren’t giving yourself enough credit for all the things you are doing well.” That was a real eye opener for me, especially because I am a teacher and spend my days encouraging students. I continue to work on practicing mindfulness and know that Jennifer is just an email away if I need encouragement."

"I live overseas and was able to schedule an appointment with Jennifer

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Mica, Midtown

Mica, Midtown

and really didn't know where to turn. To be completely honest, I was not thrilled about seeing her in the first place but did it to pacify the people that loved me in my life (and that was only the first appointment.) Every one after that I went for myself. Each Tuesday I not only look forward but dare I say get excited to work with this woman who I must say, I have developed a nurturing empathetic relationship in a short time. It’s easy to develop when working with compassionate practitioners and that is exactly what you get with Jennifer. You are not just another case or patient, and speaking of patience she has patience for days ;0) She has lots of tools in her toolbox to help you when you are struggling with food peace. If you are struggling with feeling like some alien has taken over your body some days, Jennifer is your go to girl. She helped me help myself and I’m working on a better version of me everyday. I was able to instantly connect with Jennifer and work on things I have spent years in therapy working on that all of a sudden made sense."

and didn't know where to turn. To be completely honest, I was not thrilled about seeing her in the first place but did it to pacify the people that loved me in my life (and that was only the first appointment.) Every one after that I went for myself. Each Tuesday I not only look forward but dare I say get excited to work with this woman who I must say, I have developed a nurturing empathetic relationship in a short time. It’s easy to develop when working with compassionate practitioners and that is exactly what you get with Jennifer. You are not just another case or patient, and speaking of patience she has patience for days ;0) She has lots of tools in her toolbox to help you when you are struggling with food peace. If you are struggling with feeling like some alien has taken over your body some days , Jennifer is your go to girl. She helped me help myself and I’m working on a better version of me everyday. I was able to instantly connect with Jennifer and work on things I have spent years in therapy working on that all of a sudden made sense."

"I started seeing Jennifer when I was lost and confused...

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Desiree, Sandy Springs

Desiree, Sandy Springs

But that is just where Jennifer took me. The purpose was to see what I was buying and determine if there were better choices I could make. For most it could be an intimidating experience but Jennifer made it fun and informational. She never made me feel guilty for “bad” choices, just pointed out a more nutritious option and backed it up with a wealth of information and said to just pay attention to how food “feels” in my body. Jennifer taught me which vegetables and fruit are worth buying organic as well as the best way to wash and prepare conventional produce. She taught me the correct way to read the nutrition label and which ingredients to stay away from (food allergy), but that was just the beginning. I would absolutely recommend Jennifer to anyone that wants to mindfully lose weight or just wants to make healthier food choices. She’s energetic, non-judgmental, listens well and most of all so enthusiastic about good nutrition it’s addictive! I am looking forward to another field trip this time to Whole Foods.”  

But that is just where Jennifer took me. The purpose was to see what I was buying and determine if there were better choices I could make. For most it could be an intimidating experience but Jennifer made it fun and informational. She never made me feel guilty for “bad” choices, just pointed out a more nutritious option and backed it up with a wealth of information and said to just pay attention to how food “feels” in my body. Jennifer taught me which vegetables and fruit are worth buying organic as well as the best way to wash and prepare conventional produce. She taught me the correct way to read the nutrition label and which ingredients to stay away from (food allergy), but that was just the beginning. I would absolutely recommend Jennifer to anyone that wants to mindfully lose weight or just wants to make healthier food choices. She’s energetic, non-judgmental, listens well and most of all so enthusiastic about good nutrition it’s addictive! I am looking forward to another field trip this time to Whole Foods.”  

"Who ever heard of going on a field trip to the grocery store?

"Who ever heard of going on a field trip to the grocery store?

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Sharon, Smyrna

Sharon, Smyrna

and healthy living. I know what to do, but I was missing “how” to do it. No matter how much I read, without support, I found myself constantly starting a healthy plan but within days, sometimes hours, I was back to where I began feeling depressed and disappointed in myself. I desperately needed a mentor, someone to help me, support me, and encourage me to live the balanced life that I desperately desired. I did not want anyone; I wanted someone who truly lived the life that I desired to live and could help me “stay on track” with my sustainable life plan. Then one day a friend told me about Jennifer Hnat. My friend had an appointment with Jennifer, and she encouraged me to see if I liked her and her suggestions. I was so excited to meet Jennifer and to know that she was exactly what I was looking for. Jennifer’s experience with living a balanced, mindful life is vital to helping me understand what is necessary for me to get on track and begin living the healthy life I want to live. She has many recipes, suggestions for delicious products, and suggestions for thought processes to insure success with my suggestions. At each meeting we make a plan that I can easily follow leading me closer and closer to my goals. Today I am on a month-long balanced-eating program, and Jennifer is always there for me, just a phone call or email away! She is very accessible and helping others is truly her passion. Getting my diet on track has been one of the biggest gifts I have ever given myself. I have easy to follow and enjoyable guidelines for my food. I feel great and I am so happy with the choices I make regarding my health.” 

I know what to do, but I was missing “how” to do it. No matter how much I read, without support, I found myself constantly starting a healthy plan but within days, sometimes hours, I was back to where I began feeling depressed and disappointed in myself. I desperately needed a mentor, someone to help me, support me, and encourage me to live the balanced life that I desperately desired. I did not want anyone; I wanted someone who truly lived the life that I desired to live and could help me “stay on track” with my sustainable life plan. Then one day a friend told me about Jennifer Hnat. My friend had an appointment with Jennifer, and she encouraged me to see if I liked her and her suggestions. I was so excited to meet Jennifer and to know that she was exactly what I was looking for. Jennifer’s experience with living a balanced, mindful life is vital to helping me understand what is necessary for me to get on track and begin living the healthy life I want to live. She has many recipes, suggestions for delicious products, and suggestions for thought processes to insure success with my suggestions. At each meeting we make a plan that I can easily follow leading me closer and closer to my goals. Today I am on a month-long balanced-eating program, and Jennifer is always there for me, just a phone call or e-mail away! She is very accessible and helping others is truly her passion. Getting my diet on track has been one of the biggest gifts I have ever given myself. I have easy to follow and enjoyable guidelines for my food. I feel great and I am so happy with the choices I make regarding my health.” 

"For the last 20 years I have been reading about healthy living...

"For the last 20 years I have been reading about healthy living and healthy lifestyle.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

CG, Emory

CG, Emory

Instead of a source of energy and enjoyment, it was a guilt-filled burden weighing down on my life. I hardly knew what exactly I wanted to achieve, but I knew that I did not want to spend my life in fear of the very thing that sustains it. I cannot remember a time that I was not thinking about food. When I was a child, I periodically swore off or incorporated certain foods whenever someone dropped a snippet of information about them. Already picky, I’d stopped eating my daily salami sandwiches when I heard they’d make me break out. I’d looked at macadamia nuts in fear when I heard they had a high fat content. I chomped on carrots trying to strengthen my eyesight. As in many cases, a little well-intentioned knowledge was a dangerous thing. I was a highly active and already naturally-thin high-schooler running track and cross country, playing soccer and dancing ballet. With that, I was further thrown into a world where knowing just a little but not quite enough got me into trouble. Before I knew it, my desire to stay lean for better performance consumed my life. My list of forbidden foods grew longer and longer and the anxiety surrounding eating rose. Ironically, I didn’t achieve the goals I wanted. I was weak and spent more time suffering from constant illness and injuries than out with my teammates and fellow dancers. I wondered why no matter how many push-ups and crunches I cranked out, I never seemed to put on muscle. Part of me knew something wasn’t right, but a bigger part of me reminded me of all that I’d read about people with “real” eating issues. I wasn’t “that bad,” I reasoned. Sometimes, I’d feel too thin and put on a few pounds to prove to myself that I could. But it was rarely long before the number glaring on the scale sent me back. It wasn’t until I went to my physical the summer before college where amenorrheic and thin, I was finally told my habits had to change. Terrified of the potential consequences, I ate and ate desperate to get healthy enough to continue my competitive running career. My freshmen year began and my habits swung in a whole new direction. Overwhelmed by a new environment and experiences I hadn’t prepared myself for, food became my method of drowning my emotions. My negative feelings about myself manifested themselves in my attempts to swallow my feelings in the late-night snacks I guiltily crammed into my mouth. My weight climbed higher and I only felt worse as days went on. I was eating foods I knew weren’t good for me, foods that just a year before would have brought me to the brink of tears had they even made contact with my “safe” foods. I finally called Jennifer after a year of this knowing that I was disrespecting my body and exhausted from keeping up a happy front when I was struggling so much in moments alone. After months of working with her, I once again enjoy my food. Eating mindfully with intention has become a priority, but is no longer an obsession. Putting good foods in my body is simply a no-brainer. I know that I deserve it. Eating this way not only makes me feel physically good, but mentally and emotionally, I am in the best place I have ever been. By allowing myself to experiment and make mistakes, I have begun to learn what foods really work for me. Making changes in small increments, writing out my thoughts on what I was doing and referring back to Jennifer’s action plans regularly helped me most. It kept me thinking critically and engaged in the experience. There were times that I fell off track but the less I beat myself up about it, the easier it was to get right back on. These months have helped me reclaim my life and even now that I have been inspired to research graduate school and career options in nutrition, food is just one part of my life. Without guilt, stress and frustration associated with food, I have time to actually go out and live! My grades are getting back up, I’m far more confident and I feel better every day. My challenges are no longer something I am ashamed about, instead, I love the questions I get as they give me the chance to spread all I have learned about health and wellness.”  

“Instead of a source of energy and enjoyment, it was a guilt-filled burden weighing down on my life. I hardly knew what exactly I wanted to achieve, but I knew that I did not want to spend my life in fear of the very thing that sustains it. I cannot remember a time that I was not thinking about food. When I was a child, I periodically swore off or incorporated certain foods whenever someone dropped a snippet of information about them. Already picky, I’d stopped eating my daily salami sandwiches when I heard they’d make me break out. I’d looked at macadamia nuts in fear when I heard they had a high fat content. I chomped on carrots trying to strengthen my eyesight. As in many cases, a little well-intentioned knowledge was a dangerous thing. I was a highly active and already naturally-thin high-schooler running track and cross country, playing soccer and dancing ballet. With that, I was further thrown into a world where knowing just a little but not quite enough got me into trouble. Before I knew it, my desire to stay lean for better performance consumed my life. My list of forbidden foods grew longer and longer and the anxiety surrounding eating rose. Ironically, I didn’t achieve the goals I wanted. I was weak and spent more time suffering from constant illness and injuries than out with my teammates and fellow dancers. I wondered why no matter how many push-ups and crunches I cranked out, I never seemed to put on muscle. Part of me knew something wasn’t right, but a bigger part of me reminded me of all that I’d read about people with “real” eating issues. I wasn’t “that bad,” I reasoned. Sometimes, I’d feel too thin and put on a few pounds to prove to myself that I could. But it was rarely long before the number glaring on the scale sent me back. It wasn’t until I went to my physical the summer before college where amenorrheic and thin, I was finally told my habits had to change. Terrified of the potential consequences, I ate and ate desperate to get healthy enough to continue my competitive running career. My freshmen year began and my habits swung in a whole new direction. Overwhelmed by a new environment and experiences I hadn’t prepared myself for, food became my method of drowning my emotions. My negative feelings about myself manifested themselves in my attempts to swallow my feelings in the late-night snacks I guiltily crammed into my mouth. My weight climbed higher and I only felt worse as days went on. I was eating foods I knew weren’t good for me, foods that just a year before would have brought me to the brink of tears had they even made contact with my “safe” foods. I finally called Jennifer after a year of this knowing that I was disrespecting my body and exhausted from keeping up a happy front when I was struggling so much in moments alone. After months of working with her, I once again enjoy my food. Eating mindfully with intention has become a priority, but is no longer an obsession. Putting good foods in my body is simply a no-brainer. I know that I deserve it. Eating this way not only makes me feel physically good, but mentally and emotionally, I am in the best place I have ever been. By allowing myself to experiment and make mistakes, I have begun to learn what foods really work for me. Making changes in small increments, writing out my thoughts on what I was doing and referring back to Jennifer’s action plans regularly helped me most. It kept me thinking critically and engaged in the experience. There were times that I fell off track but the less I beat myself up about it, the easier it was to get right back on. These months have helped me reclaim my life and even now that I have been inspired to research graduate school and career options in nutrition, food is just one part of my life. Without guilt, stress and frustration associated with food, I have time to actually go out and live! My grades are getting back up, I’m far more confident and I feel better every day. My challenges are no longer something I am ashamed about, instead, I love the questions I get as they give me the chance to spread all I have learned about health and wellness.”  

"I came to Jennifer feeling completely oppressed by food.

"I came to Jennifer feeling completely oppressed by food.

Kathy, ATLANTA

And feeling down about my weight. When I first met Jennifer she told me I will never have to diet or weigh myself again. This was music to my ears, no more dieting! She explained the healthy living plan designed especially for me (no one plan fits all like most diets).  I am a very picky eater with medical issues; Jennifer put together a plan that would work well for me. She explained portion sizes based on my health concern, how to listen to my body, and delicious recipes. I was never hungry after balanced meals. The first week I lost weight (Jennifer stressed is just a bonus). Within a couple of weeks, I no longer craved sweets. Something I thought was impossible! Jennifer was very thorough and truly cares about her clients. She is passionate about healthy living and it shows. I couldn't have reached my goal without Jennifer’s help. Thank you!”

I contacted Jennifer because I was tired of yo-yo dieting...

Mary Ann, Yelp Review

She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head.  I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I met with Jennifer today and can't say enough about her!  

Aditaya, Google Review

I was diabetic, had high cholesterol, LDL & triglyceride levels. I was determined to avoid pharmaceutical drugs and motivated to change my diet and lifestyle. Three months after following my customized Nutrition Atlanta health plan my blood work showed a radical improvement. My 12/2019 lab results: A1C down from 6.9% to 5.7% in just three months!  Total cholesterol down from 250mg/dL to 199mg/dL; Triglycerides slashed in half from 326 to 167; LDL decreased from 134 to 117; And ALT down a bit from 47 to 44. This gives me the motivation to continue this healthy trend! Thanks for all your thorough nutrition guidance, recipes and help Jennifer, I will avoid medication after changing my diet and lifestyle!! ”

“I recently had a disturbing visit with my doctor and was told I would have to go on medication.

Mad Love from our Clients

Mad Love from our Clients

Success doesn't happen overnight so let's get started and tap into your
{IBW} so you can crack your Unique Food Code™ asap!  Get ready to
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