the {MIt}  blog

be mindful

Healthy Horchata

Aug

16


Screen Shot 2018-01-29 at 7.31.43 PM.png

 HELLO HORCHATA!

One thing about me is this, I don’t follow recipes very well.  I prefer to see what ingredients I have in the refrigerator and/or pantry and just whip up something healthy on the fly.  On the weekends when I have more time I will attempt at making a recipe but that doesn’t happen too often.  Some things are a winner, other are a big #fail.  And actually, believe it or HNAT I like to make flops (my last name is spelled Hnat and pronounced “not” so I frequently replace it just to have fun with my odd Czech name).  

Well, maybe like is a strong word.  

We all have failures in the kitchen, don’t get me started on the millet tortilla’s I recently tried to make.  But my philosophy is this, shaking it off and trying again.  And again until you get it right.  Especially if it is something you love and really want to add to your regular food rotation.  I’m going to master making homemade gluten-free tortilla’s with the tenacious spirit like I have done with my protein pancakes and gluten-free muffins.  Some things just take a little longer than expected to nail down.  Those subtle nuances of creating food, getting it just right, that you can only learn from experience after experience after experience.  Much like my friend who has mastered her homemade brick-oven pizza crust!  She knows when the dough is perfect, but it took months of working with it to finally be able to read the dough and know when the time is right. 


Screen Shot 2018-01-29 at 9.13.00 PM.png

That being said, I’ve never tried real authentic horchata yet (very likely to change by end of week though!).  But I’ve been intrigued with the recipe and created my quick and easy lower-sugar rendition with Vanilla Nut Teechino, unsweetened almond milk or coconut milk and a couple drops of liquid SweetLeaf stevia.  When I want the authentico horchata, I add a pinch of Organic Gemini tigernut smoothie mix but haven’t made the tigernut milk, yet.  The quick and easy version has become the house summer drink because I brew a big pot of Teechino and then once cooled, add the other ingredients.


Screen Shot 2018-01-29 at 9.13.41 PM.png

Another option:  you can try the Califia Farms version which is sold at Whole Foods, Kroger and some Publix locations (or try here).  Hint for peeps reducing their sugar intake, especially liquid sugar – an 8-oz glass has 11 grams of sugar added to it.  Significantly less than a regular soda like Coke, but it is almost half of the recommended daily sugar allowance for women which is 24 grams of added sugar per day. Which is why I like to make the stevia-based, Teechino-version instead.  It’s the Hnat Horchata!  But as a treat, I may check out the Califia horchata and perhaps turn it into ice cubes to lightly sweeten a drink (each ice cube = 1 oz) or turn it into something, perhaps use in muffins… 

Let me know what Horchata version you whip up and how you like it! 

Cheers!

Jennifer

Reply...

THE LATEST

Can intuitive eating help you lose weight, stop binge eating, and is it healthy? Learn more.

Will I gain weight with Intuitive Eating?

I first went to Weight Watchers in my early twenty’s with my stepmother. I remember feeling like I was in the wrong place because I didn’t see anyone my age at the meetings. ZERO. Truth is, my relationship with Weight Watchers didn’t last long. The meetings felt shaming to me, like something was inherently wrong […]

Is Weight Watchers (WW) really right for you?

First thing’s first: we need fat in our diets.

Thankfully long gone is the fat-fearing diet days of the past with low-fat and fat-free products! Fats are essential for long-term energy, cell growth and communication, organ protection, insulation for your body, nutrient absorption, and hormone production.

So yes, your body definitely requires good fats.

There are numerous diets out there that are either at one extreme of the “fat spectrum” or the other. For example

Getting back to basics: FAT

Perfection is this unsustainable goal that can be toxic during a diet. It does not last long and can lead to negative mental chatter and falling off the diet wagon.

Dieting is not normal – or sustainable. But in todays world you would think that dieting is totally normal. The problem is that dieting and restriction is a swift gateway to binge-y like behaviors.

Dont believe me? Google Minnesota Starvation project or….

Why I Let Go of the Chronic Need to be PERFECT