mindful exercises & journal handouts
Connect to {IBW}-end food + body obsession
PRACTICE 15 FOUNDATIONAL MINDFUL SKILLS
5+ HOURS OF MINDFUL EATING VIDEOS
UNLIMITED ACCESS TO PROGRAM
Our signature program can jumpstart your mindful eating journey. Connect to your Intelligent Belly Wisdom™{IBW} and crack your Unique Food Code™. New clients will benefit by doing program prior to initial appointment.
Mindful Eating Program
$479
PROGRAM
Pamela, Loganville
"The mindful eating skills I learned in the Mindful Eating Program the first time I did it in 2018 is now part of my daily life. I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself, and my body more. I acknowledge what is happening in my mind and body (hello Intelligent Belly Wisdom). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever with my relationship with food and my body, but it is a long term process, especially for those with many years of disordered eating and body image struggles."
"The mindful eating skills I learned in this program is part of my daily life and I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself and my body more. I acknowledge what is happening in my mind and body (hello IBW). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever, but it is a long term process, especially for those with many years of disordered eating and body image struggles."
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Initial consult
Initial Consultation
$250
Kitch Prep Day
$44
SATI SOCIETY
Sati Society Community
Lee, Virginia
"This mindful program is a wonderful investment in yourself! Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful program and an even greater journey!!!"
"This program is a wonderful investment in yourself! Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful program and an even greater journey!!!"
