mindful exercises & journal handouts

Connect to {IBW}-end food + body obsession

60-Day access to challenge 

Practice 15 foundational mindful skills

1.5 hours of mindful EATING videos

Our signature program, this virtual Challenge can whip you into a mindful eater in 30 days.  Connect to your Intelligent Belly Wisdom™{IBW} and crack your Unique Food Code™.  New clients will benefit by taking challenge prior to initial appointment.

30-Day Mindful Eating Challenge



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