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mindful exercises & journal handouts

Connect to {IBW}-end food + body obsession

PRACTICE 15 FOUNDATIONAL MINDFUL SKILLS

1.5+ HOURS OF MINDFUL EATING VIDEOS   

60-DAY ACCESS TO CHALLENGE 

Our signature program, this virtual Challenge can whip you into a mindful eater in 30 days.  Connect to your Intelligent Belly Wisdom™{IBW} and crack your Unique Food Code™.  New clients will benefit by taking challenge prior to initial appointment.

30-Day Mindful Eating Challenge

$179

30-Day
MEC

Pamela, Loganville

"The mindful eating skills I learned in the 30-Day Mindful Eating Challenge the first time I did it in 2018 is now part of my daily life.  I continue to learn more about myself and health as I accept myself gradually.  I understand myself better, love myself, and my body more. I acknowledge what is happening in my mind and body (hello Intelligent Belly Wisdom). I try new things, award my successes, and use my fails to grow.  I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever with my relationship with food and my body, but it is a long term process, especially for those with many years of disordered eating and body image struggles."

"The mindful eating skills I learned in the 30-Day Challenge is part of my daily life and I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself and my body more. I acknowledge what is happening in my mind and body (hello IBW). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever, but it is a long term process, especially for those with many years of disordered eating and body image struggles."

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Initial consult

Initial Consultation

$250

Kitch Prep Day

$299

Support Groups

ELEVATE Support Group

Lee, Virginia

"This challenge is a wonderful investment in yourself!  Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating.  Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry.  Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food.  What could be more important?  Thank you, Jennifer, for a wonderful challenge and an even greater journey!!!"

"This challenge is a wonderful investment in yourself! Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful challenge and an even greater journey!!!"