The holiday season is rich with an abundance of food and treats but it can be overwhelming for many people. Join us for the online ELEVATE Support Group to help you move through the holiday season feeling in charge of food choices instead of feeling out of control. Each week we'll explore mindful + intuitive eating habits that will allow you to enjoy the holiday season while deleting overeating or binging eating behaviors and patterns that can lead you down the restrictive route to dieting
Rebecca, CALIFORNIA
Eating as an antidote to stress or boredom, whether or not I'm hungry, often eating until the point of being overfull (mostly in restaurants or social situations). The Challenge skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever! The mindful principles I adopted have enabled me to eat more healthfully and truly enjoy food on another level. PS: I did this challenge to develop a healthier relationship to food rather than to lose weight, but I did notice my clothes getting a lot bigger. Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I am stuffed.
Mindy, NORTH CAROLINA
After eating yet another entire pizza solo throughout an evening, I finally realized I always eat seconds and thirds, finish bottles of wine in a few days and this was not normal. It was difficult to admit to myself that I binge eat, regardless how normal it may be. I am so thankful for you Jennifer and this Challenge, it's counter-culture to dieting. Eating what I want and listening to my body is liberating! I still have a long way to go, but it's sustainable - I can feel it. I'm less scared to have things like pizza and ice cream hanging out in my house. This is a BIG positive shift!
Shelly, CANADA
I didn't know what to expect getting into this Challenge. You hear "mindfulness" and know the basics, however this journey with you Jennifer really opened my eyes. Now I see my food triggers and I'm not afraid to dive deeper to the roots. This challenge has given me a better connection to my body and my emotions when it comes to food. It's comforting to know you share your journey. Your empathy and compassion taught me to be much kinder to myself. I have a greater appreciation for life all due to your transformational Challenge. Thank you!
turn your holiday struggles into success!
Learn how to tap into your body's innate ability to know what it needs instead of following a stringent diet. I strategically created this daily challenge to walk you through the process, step-by-step, to replace diet habits with mindful sustainable ones. Science proves that mindfulness can end the toxic diet cycle and help you understand why you do what you do with food. #peace
Join a group of like-minded peeps who are on the same path to food freedom and learning how to connect with their {IBW} .
Watch fun daily videos to keep you accountable and on track for success during your mindful eating journey!
Learn the science of how, what, why you eat, and how it's utilized so you have a better mind-body-belly connection.
Awareness will be your number ONE priority as you develop it into an effortless habit and then into a legit eating skill!
Join us for the
holiday
Batoul, LEBANON
This 30-Day Challenge has completely changed the way I eat and approach meals. For the first time in ages, I sit down at a table with no distractions. I focus entirely on my meal and chew, savoring even the simplest food as if I was eating in a fancy restaurant. I don't feel obliged to finish what's on my plate anymore. I stop eating when my stomach tells me it's full and pack up any leftovers for my next meal. By following the hunger cue learned in the Challenge, I feel more energetic and less stuffed after meals! I feel like I recovered the full pleasure of eating, even for simple foods!
Aly, Midtown
Learning to be mindful during the Challenge has made me care about what I put in my body. Before it was all about ease and taste. Now it's about listening to what my body really wants and NEEDS. I actually dropped 7 pounds in 2 weeks (Jennifer stresses that it's NOT a weight loss program) but I've just been thinking about how I eat a lot and have practiced and integrated every mindful eating challenge. It's been a GAME CHANGER for me!
Lisa, East Point
Because I finally, finally have a sense of peace around food. I can have tempting treats in my house without them calling my name. What a miracle! I didn't think this could be possible after struggling on/off diets for forty years (ever since I was eight). It's hard for me to realize that was my life for so long but I'm happy to feel like I'm getting on the other side of the food struggle now. I wasn't really sure what mindfulness was and didn't think I was born with "intuitive wisdom". But the challenges started to help me pinpoint habits that I created from the anxiety and emotional triggers that plagued me. I've learn so much about myself and food during this Challenge!
Practice ONE powerful mindful eating habit for TWO days (day 1 and 2) before moving to a new habit. We are laying down the groundwork for your new skills and discovering any mindless behaviors that are working against you, without judgment, guilt, or shame. Get ready to dial into the habit we all fail at!
Learn the mindful habit that makes A BIG change in your food behaviors! The table skill everyone fails at. Identify head hunger vs. physical hunger with this key tip. Understand why you've struggled in the past with these essential food patterns and habits!
Learn big needle-movers and habits that work for or against you. New mindful skills teach you that restriction = overeating/binging. How to eat based on self-care, satisfaction, and honor your health + body needs. Create food freedom and a better relationship with your body!
Now you understand why you do what you do with food! Walk away with personal mindful eating guidelines that create a healthier approach towards food. Identify old patterns then create new, sustainable behaviors that feel good to YOU. Congratulations! Now you are the expert of your body and won't want to diet ever again!
Wow your challenge is spot on. The emotional eating info is me me me. Time to change for good!
Being mindful has made me care about what I eat. Now it's all about what my body needs.
I learned that how I eat is more important that what I eat, a valuable lesson for my busy life!
I know where you are at right now. For 20+ years I struggled with chronic dieting and body image issues. It was ALL consuming. I was stuck in miserable eating patterns: either on a restrictive, trendy diet or weekend binge + a side of guilt. Honestly I didn't know there was a healthier approach! This challenge is for you if you're ready to break free from being on & off diet plans and learn to trust that your body has all the answers. YOU are the expert of your body and diets disconnect us from what I call your Intelligent Belly Wisdom {IBW}. It's time to reunite with it. The one power we have is the decision to change anything... so let's get started!
$197
$99
$73
No matter how many diets you try (or fail), no matter how much weight you lose and gain back, no matter how many mistake you make, no matter how slow your progress feels, when you join the challenge you are WAY ahead of everyone who isn't trying. Period.
You actually have sixty (60) days to do the 30-Day challenge, so if you're a Type A, you can do it twice for the same price. I recognize that life can get busy, so I wanted to make sure that participants had a lil' extra wiggle room to make these life-changing habits stick!
1. Purchase with full or payment options.
2 Receive email with details right after purchase is complete then log into the challenge (**remember login + password!)
3. Success! Immediate challenge access as soon as you log in!
Your weight will fluctuate throughout life. Every metabolism, body, and journey to food freedom varies. You could lose, maintain, or gain weight. This transformational challenge helps you divorce seductive diets, listen to your OWN body's wisdom, and notice your eating behaviors, beliefs and habits that you normally ignore.
I feel ya! There are several options: our private challenge support community, the weekly Q&A video's, plus private, weekly virtual check-in's can be added to your Challenge experience for those who benefit from extra accountability and are serious about success.
Mindful eating is a way to observe your personal habits in real time, replacing judgment or expectation with curiosity and acceptance. It's a way to see your unconscious beliefs or behaviors to empower you to change if they feel unbalanced. This helps you recognize the patterns you might want to change to feel more peace around food.
Holly, OREGON
Working with Jennifer during the Challenge has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be total food FREEDOM!
Eric, MARIETTA
This challenge made me cognizant of what is going on before I eat. I have to clear my mind, focus in on the food, intentionally eat mindfully, and concentrate on incorporating my personal mindful eating guidelines. I’m more appreciative for what my body goes through each day and having more gratitude for the food I eat and it’s role in my health, energy, and vitality!!!
Chris, VIRGINIA HIGHLAND
You might be surprised how often Pinot Noir shows up on my balanced lifestyle without guilt. even recommended that I enjoy regular ice cream with my kids! Jennifer’s method is fundamental...cultivate mindful eating skills, balance the food quality, and results should follow. I feel very fortunate to be advised by her and highly recommend her Mindful Challenge!
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Being able to distinguish between foods that don't feel good is helping me eat "healthier" ones now.
I'm listening to thoughts around fullness and what I really want. I never used to do that.
My digestion is better and I have ZERO guilt when I eat bread. This is HUGE!