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E A T



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S E L F C A R E



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T R a v e l

Featured



Anti-Racism and Anti-Diets: What is the Connection? 


Jun 5, 2020

Anti-Racism and Anti-Diets: What is the Connection? 


Jun 5, 2020


Jun 5, 2020


Getting back to basics: FAT


Jun 4, 2020


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Getting back to basics: FAT


Jun 4, 2020


eat


Jun 4, 2020


eat


Meet my new summer intern, Harley!


May 20, 2020

Meet my new summer intern, Harley!


May 20, 2020


May 20, 2020


Why I Let Go of the Chronic Need to be PERFECT


Apr 24, 2020


self care

Why I Let Go of the Chronic Need to be PERFECT


Apr 24, 2020


self care


Apr 24, 2020


self care


C-19 MINDFUL EATING CHALLENGE


Apr 20, 2020


self care

C-19 MINDFUL EATING CHALLENGE


Apr 20, 2020


self care


Apr 20, 2020


self care


Why I love TINY, teeny bowls


Apr 15, 2020


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Why I love TINY, teeny bowls


Apr 15, 2020


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Apr 15, 2020


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ELEVATE: 6-week Mindful Eating Virtual Support Group during the Covid chaos


Apr 4, 2020


self care, eat

ELEVATE: 6-week Mindful Eating Virtual Support Group during the Covid chaos


Apr 4, 2020


self care, eat


Apr 4, 2020


self care, eat


What Covid-19 is Teaching Me About My Current Eating Habits


Mar 31, 2020


eat, self care

What Covid-19 is Teaching Me About My Current Eating Habits


Mar 31, 2020


eat, self care


Mar 31, 2020


eat, self care


CARE-ona pandemic pantry prep


Mar 25, 2020


self care

CARE-ona pandemic pantry prep


Mar 25, 2020


self care


Mar 25, 2020


self care


THIN privilege... WTH?


Mar 6, 2020


self care

THIN privilege… WTH?


Mar 6, 2020


self care


Mar 6, 2020


self care


Goji Dusted Chocolate Fudge Brownie Truffles


Feb 14, 2020


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Goji Dusted Chocolate Fudge Brownie Truffles


Feb 14, 2020


eat


Feb 14, 2020


eat


Winter + TV + Taylor Swift


Feb 10, 2020


self care

Winter + TV + Taylor Swift


Feb 10, 2020


self care


Feb 10, 2020


self care


Lyla Lila... new hot spot in Midtown!


Feb 8, 2020


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Lyla Lila… new hot spot in Midtown!


Feb 8, 2020


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Feb 8, 2020


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Sheldrick Wildlife Trust Elephant Rescue Awareness


Feb 5, 2020

Sheldrick Wildlife Trust Elephant Rescue Awareness


Feb 5, 2020


Feb 5, 2020


Intern Experience with Nutrition Atlanta


Jan 28, 2020

Intern Experience with Nutrition Atlanta


Jan 28, 2020


Jan 28, 2020


Watchman's at Krog Street Market


Jan 19, 2020


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Watchman’s at Krog Street Market


Jan 19, 2020


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Jan 19, 2020


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My latest obsession...fermented BLACK garlic!


Jan 11, 2020


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My latest obsession…fermented BLACK garlic!


Jan 11, 2020


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Jan 11, 2020


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TOP PICK FOODIE GUIDE: ASPEN


Dec 30, 2019


travel, eat

TOP PICK FOODIE GUIDE: ASPEN


Dec 30, 2019


travel, eat


Dec 30, 2019


travel, eat


TOP 7 Tips to Have a Healthy Holiday Season!


Dec 12, 2019


eat, self care

TOP 7 Tips to Have a Healthy Holiday Season!


Dec 12, 2019


eat, self care


Dec 12, 2019


eat, self care


Loaded Avocado Toast {vegan}


Dec 4, 2019


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Loaded Avocado Toast {vegan}


Dec 4, 2019


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Dec 4, 2019


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2019 HOLIDAY GIFT GUIDE


Nov 26, 2019


self care, eat

2019 HOLIDAY GIFT GUIDE


Nov 26, 2019


self care, eat


Nov 26, 2019


self care, eat


*SATi Mindful MasterMind Group*


Nov 1, 2019


self care, eat

*SATi Mindful MasterMind Group*


Nov 1, 2019


self care, eat


Nov 1, 2019


self care, eat


QUICK Tips for Mindful Eating


Oct 19, 2019


eat, self care

QUICK Tips for Mindful Eating


Oct 19, 2019


eat, self care


Oct 19, 2019


eat, self care


The Loaded Yogurt Bowl (LYB)


Oct 1, 2019


self care, eat

The Loaded Yogurt Bowl (LYB)


Oct 1, 2019


self care, eat


Oct 1, 2019


self care, eat


How to Make Peace With Food


Sep 13, 2019


self care, eat

How to Make Peace With Food


Sep 13, 2019


self care, eat


Sep 13, 2019


self care, eat


It's Monday the biggest diet day of the week.


Sep 9, 2019


self care, eat

It’s Monday the biggest diet day of the week.


Sep 9, 2019


self care, eat


Sep 9, 2019


self care, eat


The BEST dip recipe EVER!


Sep 3, 2019


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The BEST dip recipe EVER!


Sep 3, 2019


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Sep 3, 2019


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I just met the creative genius behind TinyDoorsATL!


Sep 2, 2019

I just met the creative genius behind TinyDoorsATL!


Sep 2, 2019


Sep 2, 2019


Good Day Atlanta Back to School Breakfast Episode


Aug 15, 2019


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Good Day Atlanta Back to School Breakfast Episode


Aug 15, 2019


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Aug 15, 2019


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A Vacation called Quest


Aug 5, 2019


eat, self care, travel

A Vacation called Quest


Aug 5, 2019


eat, self care, travel


Aug 5, 2019


eat, self care, travel

KEEP UP WITH JENNIFER

Pac choi is so gorgeous! Normally purchase green bok choy from the #freedomfarmersmarket but I wanted to take this purple beauty home. Bok choy is considered to be one of the healthiest forms of leafy green veggies BTW. It’s a staple in Asian cuisine and is amazing in stir-fry and hot pots. Archeologist have dug up evidence of seeds closely resembling those of Bok choy in the yellow river valley of China - estimated to be 6K yrs old! Bok choy is so delish and loaded with vitamins A & C. Sometimes I’ll add it to my beloved green juice for a change in greens and due to it’s super mild flavor. Here’s a few key benefits: ✅beta-carotene is a powerful antioxidant and may reduce the risk of breast, lung and prostate cancer ✅excellent source of selenium which can offer tumor-inhibiting compounds ✅it’s a good source of vitamin K + calcium which helps you maintain bone and teeth health ✅contains iron, magnesium and phosphorus to promote the collagen between joints so they function properly ✅green leafy veggies are heart healthy its loaded with compounds essential to eye health including selenium, vitamin C & K as well as beta-carotene ✅loaded with vitamin C for a supportive immune system! The list goes on but eat it because it tastes delish! I love to cut it length wise and pan fry with garlic in avocado oil. The presentation is simply gorg. We had a magical day at the botanical gardens yesterday. If you’ve never been do yourself a favor and go. The orchids were amazing and they’re setting up the Scarecrows in the garden for Oct 1-Nov 1. Loving fall in the ATL!🍁🍁🍁

{YOU} I don’t know who needs to read this today and hear this on a deeper soul level but here ya go: You are not {Hnat} broken. You do not need to be fixed. Instead, work on removing the layers of fear, guilt, judgment, and shame that hold you back from revealing the beauty of who you REALLY are. YOU ARE ENOUGH IN THIS MOMENT. YOU ARE PERFECT RIGHT NOW. Follow your own path. Not the path others think you should take. But the one YOU know is right for you. Trust yourself that you know what is best for you and move, with passion, in that direction. Xx Jennifer

Looking at the weekend like....

HIYA FALL! I so love fall… we’ve been keeping the doors + windows open for some fresh air and it’s def one of my fave times of year! Memories of back to school fashion, sweata weatha skit from SNL (the best!) and of course all the scrumptious seasonal foods, flavors and spices like: 🍁apple 🍁sweet potato 🍁pear 🍁pumpkin and seeds 🍁chai spice 🍁cranberries 🍁corn on the cob 🍁cinnamon + nutmeg 🍁star anise Pumpkin and sweet potatoes are in peak season and that inspires me to bake! Made purple sweet potato cupcakes that turned into protein muffins since we didn’t have any sugar and I just made a Brussels sprout salad yesterday that hit the spot! Can’t wait for more roasted veggies, soups, stews and all the comfort foods of fall! October brings fresh and seasonal broccoli, cauliflower, Brussels sprouts, mushrooms, celery and sweet potatoes with apples, grapes and POMEGRANATES! Holla! In Pagan mythology the equinox is called Mabon or Second Harvest - a time to give thanks for the fruitful summer and pay tribute to the coming darkness. Here are some ways to CELEBRATE this Autumn Equinox: 🍁Visit a local farm 🍁Have an intimate bonfire 🍁Eat a fall harvest-inspired meal 🍁Make or revise your gratitude list 🍁Decorate your home with pumpkins 🍁Go to a Harvest Festival (with a mask) 🍁Restore balance in the home by decluttering 🍁Buy something new or prepare for an Abundant Harvest season! This is a great time to celebrate the change of season! What do you love most about fall? Come on, you love saying “sweata weatha” dontcha?

Copycat Trader Joe’s {WATERMELON JERKY} 🕺🏾 Hold. The. Phone. Fo’ realzzz. This watermelon jerky snack is my new ride or die. I just found the organic version at #traderjoes the other day. Interestingly enough, the last watermelon I purchased was a mealy meh but wasn’t ready to give up on it yet. Legit inspo hit by the TJ version which is like chips, I dehydrated my own and lemme tell ya, its INSANE. My Taurus Twin Timmy did a taste test and liked mine better… gawsh he’s a keeper right? EASY DEETS: 🍉cut up watermelon into <1/4 inch slices 🍉dehydrate on high overnight until desired consistency 🍉store in airtight container BOOM! Since the white fleshy rind has citruline a valuable amino acid that helps promote blood flow, I’m a fan of eating and dehydrating that part too (which is why some of the pieces looks like bacon). But it will be the best, beneficial for the heart bacon you’ll ever eat! So, should I call this Watermelon Bacon?

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