mindful exercises & journal handouts
Connect to {IBW}-end food + body obsession
PRACTICE 5 FOUNDATIONAL MINDFUL SKILLS
Daily MINDFUL EATING VIDEOS
10-DAY ACCESS TO CHALLENGE
The Bite-Sized version of our signature program, this virtual Challenge will jumpstart your mindful eating journey and repair your food relationship. Connect to your Intelligent Belly Wisdom™{IBW} and start to crack your Unique Food Code™.
5-Day Mindful Eating Challenge
$27
MEC
Pamela, Loganville
"The mindful eating skills I learned in the Mindful Eating Challenge the first time I did it in 2018 is now part of my daily life. I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself, and my body more. I acknowledge what is happening in my mind and body (hello Intelligent Belly Wisdom). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever with my relationship with food and my body, but it is a long term process, especially for those with many years of disordered eating and body image struggles."
"The mindful eating skills I learned in the 30-Day Challenge is part of my daily life and I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself and my body more. I acknowledge what is happening in my mind and body (hello IBW). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever, but it is a long term process, especially for those with many years of disordered eating and body image struggles."
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$195
$195
Initial consult
Initial Consultation
$250
Kitch Prep Day
$299
Support Groups
ELEVATE Support Group
Lee, Virginia
"This challenge is a wonderful investment in yourself! Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful challenge and an even greater journey!!!"
"This challenge is a wonderful investment in yourself! Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful challenge and an even greater journey!!!"
