forever
do you want to keep dieting
?
You Are Destined For More
than a life of FOOD rules
and hating your body
than a life of FOOD rules and
hating your body
let me teach you my secrets...
Sign me up NOW!
Sati is Sanskrit for Mindfulness. Sati Society is a group of conscious and intentional humans on the peaceful path to food freedom, body neutrality, and lifestyle sovereignty.
Food Freedom allows you to access guidance from your Intelligent Belly Wisdom (and body wisdom) while turning down the noise on diet culture and the obsessive quest for thinness or to control your weight.
Body neutrality is a sustainable way of viewing our human body as an alternative to the body positivity movement. Body neutrality focuses on self-care and compassion versus self-criticism or the goal of the diet-based "perfect" body. Instead of positive or negative, we focus on the mindful middle zone of neutrality: acceptance and kindness.
Lifestyle sovereignty means that you as an individual, have complete control over your body - what, when, and how much you eat, when and how you move or exercise. We believe that our body is part of the bigger picture, but avoid focusing or obsessing on it.
We celebrate the freedom and right to experiment and choose what feels appropriate for us in the moment without judgment, shame, or guilt.
WELCOME TO SATI SOCIETY
WELCOME TO
SATI SOCIETY
Membership Benefits:
Sati Society Membership Benefits:
Sati Society members will be invited to our private 1-hour monthly LIVE virtual video calls to learn evidence-based mindful, intuitive, and intentional eating skills as well as how to build a sustainable lifestyle that aligns with your individual values.
Your questions will be answered to help you process and reframe your personal food or body struggles in a safe and supportive community from the lens of compassion and kindness (versus judgment, guilt, or shame that we cultivate from diet rules and weight loss endeavors).
Join us live to experience the group magic or watch when it's convenient to your schedule.
As a Sati Society member, you have full access to monthly recordings at any time from the membership portal to watch again as needed for motivation and to fortify your confident and peaceful eating path.
LIVE Monthly Virtual Calls
CALLS
01
The monthly LIVES are the first Thursday of each month at 12pm EST
Can't make it? No sweat, watch the replay in our Private Community App!
Your Sati Society founder has been through the diet and wellness ringer trying to self-diagnose belly issues while striving to achieve the perfect beauty and body standards promoted in magazines and movies.
Unfortunately it's easy to adopt the belief that our self-worth is attached to our weight. The toxic diet culture "discipline" is celebrated and promoted all over social media.
Jennifer has gleaned an extensive amount of wisdom on her mindful eating journey after divorcing food rules for life. It's her mission to help you create a balanced approach towards food and discover body peace too.
We ALL deserve to feel good in our own skin, recognizing the foods that brings us joy and energy. When we tune back into the divine intelligence of our unique body, we can learn how to nourish ourselves on a higher level!
Ask a Dietitian Anything!
02
During the monthly LIVE call Jennifer will discuss a specific mindful eating method to expand our experience with food while deleting toxic diet behaviors and beliefs.
Learn her tips and tricks for mindful eating while dining out or on vacation and how to make balanced choices without guilt, shame, judgment or food rules. It's time to repair and evolve your relationship with food!
These small but powerful eating shifts can help you reconnect to an eloquent innate force she has coined as your "Intelligent Belly/Body Wisdom.™" This guides our eating decisions: what, when, and how much to eat to feel nourished, satisfied, and energized.
Share you personal mindful method experience in our Sati Society private community portal to be celebrated, encouraged, and supported along the way
on your path to food and body peace.
During the monthly LIVE call Jennifer will discuss a specific mindful eating method to expand our experience with food while deleting toxic diet behaviors and beliefs.
Learn her tips and tricks for mindful eating while dining out or on vacation and how to make balanced choices without guilt, shame, judgment or food rules. It's time to repair and evolve your relationship with food!
These small but powerful eating shifts can help you reconnect to an eloquent innate force she has coined as your "Intelligent Belly/Body Wisdom.™" This guides our eating decisions: what, when, and how much to eat to feel nourished, satisfied, and energized.
Share you personal mindful method experience in our Sati Society private community portal to be celebrated, encouraged, and supported along the way on your path to food and body peace.
Monthly Mindful Methods
03
Join a group of change makers challenging the outdated, body-obsessed diet and weight loss narrative. The modern-day currency is community - join a group of kindred humans ready to replace their diet desires with sustainable habits and food patterns will repair your relationship with food.
When Sati Society members connect together as a supportive community, we create a powerful portal of transformation and give others permission to heal. The strength of a group stems from the desire of our Sati Society to encourage each other.
Our group energy can provide the motivation to continue on your healing path - forging an upgraded relationship with food, your body, and new friends.
This is a community of connection and belonging. Join the Sati Society on our collective food freedom journey without rules and true body liberation and sovereignty!
Join a group of change makers challenging the outdated, body-obsessed diet and weight loss narrative! The modern-day currency is community and joining a group of kindred humans ready to replace their diet desires with sustainable habits and eating patterns will repair your relationship with food.
When Sati Society members connect together as a supportive community, we create a powerful portal of transformation and give others permission to heal. The strength of a group stems from the desire of our Sati Society to strengthen each other.
Allow our group energy to provide motivation on your healing path - forging an upgraded relationship with food, your body, and new friends. This is a community of connection and belonging. Join the Sati Society on our collective food freedom journey without rules true body liberation and sovereignty!
Our Mindful Community
04
In an effort to keep you supported before and after our monthly LIVE chats, new mindful videos drop into the Sati private community app with topics that range from food, recipes, kitchen hacks, movement, travel, lifestyle, and self-care (including toxic diet trends to avoid and how to dress on those "bad body" days we all experience).
Your mindful leader has been on her non-diet, mindful path for over five years and has quite a collection of wisdom nuggets to share with you about the pitfalls of DIY intuitive eating while opting out of dieting.
Learn from Jennifer's mistakes to avoid them or decrease the sting of your experience and convert them into valuable learning lessons.
As a Sati Society member, you have full access to the Video Vault to solidify your personal path to food peace. This valuable resource can help dig you out of a funky mental place and help you reframe your perspective!
Sati Society Video Vault
VAULT
05
CHANGE WHO WE ARE, RATHER WE
ARE ABLE TO BE WHO WE ARE."
change who we are, rather we are able to be who we are."
Brene Brown, author and storyteller
Brene Brown, author and storyteller
"When we feel a sense of belonging we do not have to
"When we feel a sense of belonging we do not have to
Not that long ago I was in your shoes.
Divorcing myself from the chronic diet cycle was the best and also most challenging thing I ever did for myself - I'll never go back to diets!
I knew deep in my heart that my eating habits and body beliefs were negatively impacting my mental health. While I wanted a healthier relationship with both, I was scared to stop dieting and "letting my body go."
It felt like a HUGE leap of faith, but I gave myself a year to explore mindful eating. Yes, I still dabbled with diet behaviors at first since it's hard to just turn off decades of old habits like a light switch. It takes time, patience, and kindness.
But as I rebuilt trust with my body, following the cues it gave me as a child, magic started to happen. With the increase in disordered eating from the influence of social media, I can't imagine what my emotional or mental health would look like if I was still stuck with my food rules to control my appearance. Ugh, that's so pre-Covid!
Sati Society is anchored on the professional guidance I needed when I was reframing and repairing my relationship with food and my body.
I wish I had joined a nurturing community to encourage and motivate me during my journey instead of doing the harder (and longer) DIY route.
Learn from my years+ of mistakes so you find sustainable peace too. Here is your supportive shortcut!
I knew deep in my heart that my food habits and body beliefs were negatively impacting my mental health. While I wanted a healthier relationship with both, I was scared to stop dieting and "letting my body go."
It felt like a HUGE leap of faith, but I gave myself a year to explore mindful eating. Yes, I still dabbled with diet behaviors at first since it's hard to just turn off decades of old habits like a light switch. It takes time and patience.
But as I rebuilt trust with my body, following the cues it gave me as a child, magic started to happen. With the increase in disordered eating behaviors from the influence of social media, I can't imagine where my mental or emotional health would be if I was still stuck with my food rules to control my weight. Ugh, that's so pre-Covid.
Sati Society is anchored on the professional guidance I needed when I was reframing and repairing my relationship with food and my body. I wish I had found a supportive community to encourage and motivate me during my journey instead of doing the harder (and longer) DIY route. Learn from my years of mistakes so you find sustainable peace too. Here's your shortcut, sweetie!
DIET DAYS: my intense pre-meal workout gave me permission to eat waffles without a side of guilt.
DIET DAYS: my intense pre-meal workout gave me permission to eat waffles without a side of guilt.
Confession time...
The ultimate goal of Sati Society is to be your 24/7 accountability bridge between your relationship with food today, and the one you deserve to have!
Why Diets (Ultimately) Fail
PS: You didn't fail, the diet did!
Research shows that 95% of people who go on diets will gain the weight back within two years and many people who diet will gain back even more than they lost.
With those odds stacked against you, do you just throw in the self-care towel? Absolutely not! If you're tired of the toxic diet cycle of restricting then overeating or binging then repenting and repeating it all over again, then it's time for a better approach.
Invest your valuable time and resources by learning how to make peace with food and your body, cultivating mindful eating skills, and learning how to eat a variety of nourishing, healthy, and fun foods in a balanced and sustainable manner.
More than ever, it's time to ditch diets for GOOD! Join Sati Society to learn how...
Research shows that 95% of people who go on diets will GAIN THE WEIGHT BACK within two year, and many people who diet will gain back even more than they lost. With those odds stacked against you, do you just throw in the self-care towel? Absolutely not! If you are tired of the toxic diet cycle of restricting then overeating or binging then repenting and repeating it all over again, it's time for a better approach.
Invest your valuable time and resources by learning how to make peace with food and your body, cultivating mindful eating skills, and learning how to eat a variety of nourishing, healthy, and fun foods in a balanced and sustainable manner. More than ever, it's time to ditch diets for GOOD! Join Sati Society to learn how!
We are WIRED for human connection...and food is a big piece of that puzzle.
We are WIRED for human connection...and food is a big piece of that puzzle.
I have Q's
Register NOW
Becoming aware of your emotional and mental triggers that drive you to eat
can empower you to hit the pause
button and make more conscious
food choices, alternative
actions, and build
body trust.
Becoming aware of your emotional and mental triggers that drive you to eat can empower you
to hit the pause button and make more
conscious food choices, alternative
actions, and build body trust.
02
01
Honoring the innate cues and wisdom of the body creates body trust and free up
a vast amount of mental space for a
richer life. Your wise human body
has all the answers once
you learn how to
listen to it.
Honoring the innate cues and wisdom of the body creates body trust and frees up a vast amount of mental space for a richer life. Your wise
human body has all the answers once
you learn how to listen to it.
Reconnect to Body Wisdom
03
When food is used as a coping mechanism it leads to disordered eating. Adopting mindful eating skills can help to
promote better digestion, tuning into
your body wisdom, and developing
a healthier relationship with
food and your body.
When food is used as a coping mechanism it leads to disordered eating. Adopting mindful eating skills can help to promote better digestion, tuning
into your body wisdom, and developing a
healthier relationship with food
and your body.
Enhance Eating Behaviors
04
People who practice mindful eating typically have a better sense of wellbeing by tuning out the diet noise and reconnecting to their body. They are
more accepting of their body
shape and feel in charge of their
eating and lifestyle
behaviors.
People who practice mindful eating typically have a better sense of wellbeing by tuning out the diet noise and reconnecting to their body. They
are more accepting of their body shape
and feel in charge of their eating
and lifestyle behaviors.
Elevate Self-Esteem
05
06
07
Can you commit to a lifetime of fad diets? Personally I burned out on them. By creating mindful eating habits you'll
learn how to choose foods that are delicious, nutritious, and
nourishing!
Can you commit to a lifetime of fad diets? Personally I burned out on them and won't go
back! By creating mindful eating habits you'll
learn how to choose foods that are
delicious, nutritious,
and nourishing
Eating is a great pleasure but for many food is complicated. Dissolve the stress, guilt, and shame by reconnecting with joyful
and empowered eating with mindfulness. Research shows that eating for
pleasure is linked with making
more nutritionally sound
food choices.
Eating is a great pleasure but for many food is complicated. Dissolve the stress, guilt, and shame by reconnecting with joyful and empowered
eating with mindfulness. Research shows
that eating for pleasure is linked with
making more nutritionally
sound food choices.
Mindful embodiment practices stimulate the senses and incorporate your physical being into the process. Full embodiment helps to create a balanced and
grounded life as our
highest and most
authentic selves.
Mindful embodiment practices stimulate the senses and incorporate your physical being into the process. Full embodiment helps to create a balanced and grounded life as our highest
and most authentic selves.
Create Sustainable Habits
Boost Food Pleasure
Embrace Embodiment
Cultivate Empowerment
Sati Society
Benefits
Sati Society Benefits
PRO TIP: Your body is designed with inner food wisdom... why not tap into that?
Were you really
born to diet and
hate your body?
Were you really born to diet
and hate your body?
NOPE! I'm IN!
I FEEL LIKE I RECOVERED THE FULL PLEASURE OF EATING, EVEN FOR SIMPLE FOODS!
I feel like I recovered the full pleasure of eating, even for simple foods!
Batoul, New York
Batoul, Brooklyn
I feel more energetic and less stuffed after meals!
I feel more energetic and less stuffed after meals!
56
*FOUR 20-MINUTE
VIRTUAL APPOINTMENTS
6-MONTHLY PAYMENTS
MORE TIME TO PEEK
180 DAYS
44
12-MONTHLY PAYMENTS
Best Savings!
ANNUAL PLAN
68
3 MONTHLY PAYMENTS
SHORTER OPTION
90 DAYS
Sati Society
$
$
$
Join our COMMUNITY!
The Initial Sati LIVE call kicks off on Friday September 22, 2023 at 12pm EST
All LIVE call replays accessible in the
private community app
coming soon to a browser near you
wait list!
JOIN The sati society
I'm going to share my multi-decades of food, diet, body, exercise, health, metabolism, and lifestyle wisdom with you each month on our private Sati Society community platform that you can conveniently access via the app at anytime. This valuable information will not be shared freely on social media.
Sati Society is a friendly, supportive, safe community of compassionate humans on their mindful journey to body and food peace. Join our revolution to wholeness!
We'll get back to you asap...
success!
IT positively IMPACTs YOUR FAMILY, FRIENDS, AND COMMUNITY.
it has a positive impact on your family, friends, and community.
Jennifer Hnat, RDN
Jennifer Hnat, RDN + Mindful Eating Expert
When you repair your relationship with food,
When you repair your relationship with food,
