Please put your name and date on the test strip to prevent delays and the test date on the intake form then mail to the lab.

Fill Out Sample Strip

Make sure you understand the testing and drying procedure to prevent having to repeat this process.  Dry strip thoroughly.

Review Testing Directions

Make a 2-day plan of safe foods you'll eat including favorite food alternatives for more accurate test results.

Set Yourself Up For Success

Plan your 48 hour testing period and avoid the foods to prevent costly retesting.  Schedule on your calendar as a reminder.

Plan Your Test Day

*TESTING TIPS*

Also don’t take this test after a big weekend of heavy food and alcohol because it will show up in your test results. This can influence your recommendations. 

Also don’t take this test after a big weekend of heavy food and alcohol because it will show up in your test results and can influence your recommendations. 

AVOID getting up to use the bathroom in the middle of the night; this will dilute your sample. If you do, you will need to use that as your sample or test another day. Avoid drinking a lot of fluids at bedtime the night before the test.

AVOID getting up to use the bathroom in the middle of the night; this will dilute your sample.   If you do, you will need to use that as your sample or test another day.  Avoid drinking a lot of fluids at bedtime the night before the test.

Avoid the following food 48 hours prior to testing: coffee, tea, alcohol, juices from vegetables or fruit: avocado, kiwi, tomato, banana, pineapple, plantain, grapes/raisins, plums/prunes and juices from those foods, walnuts, pecans, ketchup, jello, aged/processed cheeses, vanilla extract (in packaged goods like Kodiak cakes, creamer, ice cream).

Avoid the following food 48 hours prior to testing: coffee, tea, alcohol, juices from vegetables or fruit: avocado, kiwi, tomato, banana, pineapple, plantain, grapes/raisins, plums/prunes and juices from those foods, walnuts, pecans, ketchup, jello, aged/processed cheeses, vanilla extract (in packaged goods like Kodiak cakes, creamer, ice cream).

If you are sick, have tested positive for Covid, please AVOID taking this test since that will impact your results. 

If you are sick, have tested positive for Covid,  please AVOID taking this test since that will impact your results. 

KEY TIPS:

MAIL TEST STRIP
AND FORM TO LAB

The OAT TEST is a comprehensive metabolic snapshot and opportunity for us to assess your health. It can help us be more strategic with your nutrition recommendations and correct any imbalances with food and/or supplements and lifestyle changes based on your body.

The OAT TEST is a comprehensive metabolic snapshot and opportunity for us to assess your health by looking at 8 different systems: metabolic imbalances (how your body processed carbs, protein, fat as well as produces energy), gut bacteria and brain imbalances, yeast and bacterial toxins, amino acid or genetic/metabolic disorders.  It can help us be more strategic with our nutrition recommendations and correct any imbalances with food and/or supplements and lifestyle changes.  

NOTE: It takes approximately 2 weeks to process your test results and I have to review them with the lab doctor. After that we can schedule your in-person or virtual appointment to discuss your results and be intentional with food and supplements based on your body's needs.  

NOTE: It takes approximately 2 weeks for the lab to process your test results. Then I have to discuss and review them with the lab doctor. After that we can schedule your in-person or virtual appointment to discuss your results and be more intentional with food and supplements based on your body.