Nighttime is the right time for you to eat.
have you been a....
Your best medicine for stress is FOOD!
Sweets, salty, savory.
Emotions can trigger the need to feed.
You'd rather eat your feelings
than talk about them.
You don't have a sweet tooth, you have a rack of sweet teeth! Sugar is a food group now and meals have to be "finished" off with something sweet.
You don't always eat due to hunger cues
and tend to not realize how much
Your meal starts in the morning and carries on throughout the day like one long feast. It's time to tame the beast...
All foods can fit on your mindful eating journey. When we eat a lot of "junk" foods that are low in fiber + nutrition it can zap our energy and lead to health issues. I never review lab work and say "oh you just need more junk food!" Just sayin'....