sati Spring
RENEWAL retreaT
Renew, Refresh, Recharge, Restore
Rejuvenate, Revitalize, Reconnect!
Renew, Refresh, Recharge, Restore, Rejuvenate, Revitalize, Reconnect!
March 22-24, 2024 - Spring Equinox
A Luxury Plant-Based Weekend to Wholeness
UPGRADE your body Software
Immerse yourself in a luxurious weekend to
re-pattern your BODY
belly, MIND, and soul!
Immerse yourself in a luxurious weekend to rewire and
re-pattern your body, belly, mind, and soul!
you just show up
we take care of the rest...
you just show up - we take care of the rest...
SPRING EQUINOX FIRE Circle CEREMONY
SATI SPRING renewal RETREAT jOURNAL & RECIPE BOOKLET FOR our RETREAT GUESTS
NUTRITION CLASSES ON INTERNAL SPRING CLEANING: NOURISH & SUPPORT YOUR METABOLISM AND DIGESTION PLUS MINDFUL EATING Q&A SESSION
HEALING PLANT-FOCUSED ORGANIC, LOCAL VEGAN MEALS MADE WITH INTENTION + LOVE
Soothing sound bath Therapy to revitalize youR entire soul
SOOTHING SOUND BATH TO RESET YOUR ENTIRE SYSTEM ON A CELLULAR LEVEL
PLANT-BASED Cooking DEMONSTRATION IN GOURMET CHEF KITCHEN
Luxury accommodations in the serene Blue Ridge Mountains OF North Georgia
DAILY YOGA AND MINDFUL MEDITATION TO RENEW YOUR NERVOUS SYSTEM
LUXURY ACCOMMODATIONS IN THE SERENE BLUE RIDGE MOUNTAINS Of NORTH GEORGIA
Breathe in the crisp mountain air of Blue Ridge, North Georgia while you recharge your mind, body, spirit, and belly during a serene weekend.
Our 3-day Spring Equinox renewal is an intimate invitation to reconnect with yourself to refresh your food habits and relationship with your metabolism, belly, and body.
Rejuvenate with daily yoga, nutrition and mindfulness classes, breath work and meditation, healing therapies, nourishment and deep rest in a peaceful, intimate, and supportive environment with new friends.
Nourish your belly and body with a curated farm-to-table, plant-based gourmet menu designed to recharge and revitalize you on a cellular level - transforming you from the inside out!
Breathe in the crisp mountain air of Blue Ridge, North Georgia while you recharge your mind, body, spirit, and belly during a serene weekend. Our 3-day Spring Equinox renewal is an invitation to reconnect with yourself to mindfully refresh your relationship with food and your body. Rejuvenate with daily yoga, nutrition and mindfulness classes, breath work and meditation, healing therapies, nourishment and deep rest in a peaceful, intimate, and supportive community. Nourish your belly and body with a curated farm-to-table, plant-based gourmet menu designed to recharge and revitalize you on a cellular level - literally from head to toe!
RENEW your entire body
Unwind and recharge in nature
Step away from the hustle of city life
Immerse in nature without distractions
Full body rest, repair, and reconnection
Rediscover your after being disconnected
Enjoy learning new mindfulness practices
Fully unplug, unwind, and slow down to allow your body to rejuvenate
Full body rest, repair and reconnection
Unplug, unwind, and recharge in nature
Enjoy learning new mindfulness practices
Step away from the hustle and bustle of city life
Rediscover yourself after a period of being disconnected
Deepen your yoga practice + discover your inner strength
Immerse yourself in a peaceful setting without distractions
RECONNECT to your body
DAILY
YOGA
stress and anxiety, then it's not a healthy diet, right? The media will bombard us with the latest and greatest diets, but when you tune out the noise and tune inward, your body will guide you on what, when, how, and how much to eat. Your innate body knowledge or what I've coined as the Intelligent Belly Wisdom™ has all the answers once you tune back in and listen. Let us teach you how this weekend.
If your "healthy diet" causes you stress and anxiety, then it's not a healthy diet, right? The media, celeb's and social media "influencers" bombard us with the latest and greatest diets, but when you delete the noise and tune inward, your body will guide you on what, when, how, and how much to eat. Your innate body knowledge (aka: Intelligent Belly Wisdom™) has all the answers once you tune back in and listen! Let us teach you how this weekend. It will enhance and evolve your relationship to food, your metabolism, and your body.
If your "healthy diet" causes
REPATTERN your food habits
EATING SHOULDN'T BE SO CONFUSING
VIBRANT
FOOD
Retreat
Schedule
Sati Retreat Schedule
FRIDAY, MARCH 22
Arrive as early as 3pm with time to settle into your accommodations, unplug from the outside world, and decompress in the serene Blue Ridge Mountains with scenic, long-range views. Walk around the property or relax on the porch or soak in the 10-person hot tub. We gather at 6pm for hors d'oeuvres and festive non-alcoholic cocktails as well as our Celebration Opening Ceremony. Dine on a farm-to-table, spring-inspired comfort meal crafted by Cassandra and Fibia at 7p while we connect together and prepare to upgrade our body software for the weekend. We will round out the evening with a Fire Ceremony to explore the power and significance of the Spring Equinox as we prepare to release food behaviors or personal patterns that no longer serve us. Rest in the peaceful mountain stillness.
SATURDAY MARCH 23
Wake up refreshed and ready for organic hot teas and fresh green juice with light bites before an energizing morning yoga and meditation with Danielle. Next we dive into another nourishing Spring-inspired plant-forward meal for breakfast. Afterwards we’ll get comfy in front of the fireplace in the living room for an interactive workshop with Jennifer on Internal Spring Cleaning; How to Nourish and Support Your Metabolism & Digestive System. We flow into another meal prepared with love for lunch followed by a Plant-Food Prep Class with Cassandra in the well-appointed chef kitchen. Enjoy downtime for nature walks or book a luxurious massage, private yoga training or nutrition consultation before another plant-crafted dinner together. We end the evening with a restorative and healing Sound Bath Therapy session with Michael to integrate the weekend retreat information into your body and cellular memory and create the perfect environment for another blissful evening of sleep in the mountains.
SUNDAY MARCH 24
Awaken revived and flow through the morning with another energizing yoga and meditation class with Danielle followed by a proper plant-based Sunday Brunch. We wrap up the transformative weekend with a Q&A session with Jennifer and Closing Ceremony with our new friends. Hit the road feeling upgraded. In awe of your personal evolution: renewed, refreshed, recharged, restored, rejuvenated, revitalized, and reconnected!
FRIDAY, MARCH 22
Arrive as early as 3pm with time to settle into your accommodations, unplug from the outside world, and decompress in the serene Blue Ridge Mountains with scenic, long-range views. Walk around the property, relax on the porch, or soak in the 10-person hot tub. We gather at 6pm for h'or dourves and non-alcoholic cocktails as well as our Celebration Opening Ceremony. Dine on farm-to-table Spring Equinox-inspired comfort meal crafted by Cassandra and Fibia at 7p while we connect together and prepare to upgrade our body software for the weekend. We will round out the evening with a Fire Ceremony to explore the power and significance of the Spring Equinox and prepare to release food behaviors or personal patterns that no longer serve us. Rest in the peaceful mountain stillness.
SATURDAY MARCH 23
Wake up refreshed and ready for organic hot teas and fresh green juice with light bites before an energizing morning yoga and meditation with Danielle. Next we dive into another nourishing Spring-inspired plant-forward meal for breakfast. Afterwards we’ll get comfy in front of the fireplace in the living room for an interactive workshop with Jennifer on Internal Spring Cleaning; How to Nourish and Support Your Metabolism & Digestive System. We flow into another meal prepared with love for lunch followed by a Plant-Food Prep Class with Cassandra in the well-appointed chef kitchen. Enjoy downtime for nature walks or book a luxurious massage, private yoga training or nutrition consultation before another plant-crafted dinner together. We end the evening with a restorative and healing Sound Bath Therapy session with Michael to integrate the weekend retreat information into your body and cellular memory and create the perfect environment for another blissful evening of sleep in the mountains.
SUNDAY MARCH 24
Awaken revived and flow through the morning with another energizing yoga and meditation class with Danielle followed by a proper plant-based Sunday Brunch. We wrap up the transformative weekend with a Q&A session with Jennifer and closing ceremony with new friends. Hit the road feeling upgraded. In awe of your personal evolution: renewed, refreshed, recharged, restored, rejuvenated, revitalized, and reconnected!
Ask your grandmother about the key ingredient to add into meals: LOVE! Our retreat chefs, Cassandra and Fibia, will craft every dish with love and healing vibes with plenty of wholesome, delicious snacks and treats to nourish your body all weekend.
The menu is intentionally curated using only natural, plant-based, quality ingredients that are dairy-free and gluten-free, local and organically sourced as much as possible.
A plant-based diet improves gut health and allows better absorption of vital vitamins, minerals, anti-oxidants, phytochemicals, and reduces internal inflammation. Prolonged inflammation can damage the delicate cells of your body and lead to health conditions. These essential plant nutrients are not found in all foods and can help to balance the immune system and decrease your risk for cancer, heart disease, diabetes, and arthritis.
Plant fiber stabilizes blood sugar and energy levels and lowers cholesterol while cleaning the digestive system and keeps the body in balance. You can transform you health and quality of life by simply adding more plants into your diet.
By filling the body with healing compounds you have access to a higher level of healing!
Naturally, the food will be a highlight of the weekend...
THAT INCLUDE BENEFITS FOR PEOPLE with CHRONIC DISEASES.
National Library of Medicine
Retreat experiences have positive health benefits
Specialists
Retreat
As a gifted licensed massage therapist for 23+ years, Danielle understands the benefits and importance of stretching to enhance quality of life. As a 500-hour yoga teacher (500-RYT), she excels at making yoga accessible and enjoyable with her extensive knowledge of anatomy, skilled hands-on adjustments, and precise verbal cues to ensure proper positioning and alignment, using props to achieve a relaxed and comfortable experience in a nourishing environment. Her own yoga practice improved her balance and posture to support her massage career. Danielle is also a Holistic Integrated Massage Therapist specializing in Manual Lymph drainage, Neuromuscular Therapy, Deep Tissue, Swedish, and Pregnancy Massage, Reflexology and Aromatherapy. She holds the highest industry credentials: Board Certification from the National Certification Board for Therapeutic Massage and Bodywork (BCTMB). She has honed her craft at prestigious resorts including Essex Spa and Culinary Resort, Stowe Mountain Resort in New England, and upscale Georgia spas and hotels. Danielle enjoys an adventurous life in nature with her fur-child, Juno, and spouse.
Danielle Grimaldi, LMT
Yoga Teacher + Massage Therapist
Licensed Yoga Teacher + Massage Therapist
Cassandra is talented in-home personal chef in Northern California and will be our resident kitchen goddess during the Sati Spring Revival Retreat. She lovingly prepares nutrient-dense meals which makes her an obvious choice for nourishing us during our healing journey back to wholeness. Her cooking style focuses on intuitive eating, sustainable-sourcing, and joyful, flavorful food. Her background includes a MSc. in Health & Society from Wageningen University, health coaching certificate from the Institute of Transformational Nutrition, health and culinary arts at The Natural Gourmet Institute in New York and worked as a cake decorator, pastry cook, and baker at various restaurants including Roberta’s, ABC Kitchen, and Baked. She has also worked in the nonprofit sector at GrowNYC, City Growers, and Global Growers Network. As an undergraduate, she studied sociology and sustainability and ran a coffee cart while attending Emory University. In her spare time she enjoys reading, running marathons, and riding her bike around town in Northern Cal.
Cassandra Gonzalez
Kitch Queen & Plant Chef
Michael is a gifted vibrational sound therapist, author, and poet. Michael has guided Sati Society members on a private sound bath journey with numerous benefits including a decreased stress, greater sense of relaxation, pain relief, improved mood and sleep, and increased body awareness and mindful ability of attuning to the body. After a long career in sound, he now works in private practice out of his home in Alpharetta, Georgia. We are blessed to have Michael perform a sound bath for us since sound healing journeys elicit the relaxation reflex in the body, slowing down blood pressure, lowering heart rate, and guiding the body into healing mode. Michael often weaves his soulful poetry into the sound bath experience, allowing his wisdom to permeate your consciousness and DNA. He is currently working on his third book called "Dancing With The Mystery." He has two books of poetry "Dancing With The Divine" and "Dancing With The Shadows." His third book will complete his first book trilogy. He is also working on his first novel about the adventures of his recent heart health scare called "Tuning Up The Temple {Clearing the Debris}".
Michael Burke, VST
Vibrational Sound Therapist
Fibia brings her infectious passion for nutrition and health to our weekend as our retreat liaison and kitchen assistant. In the corporate world this successful entrepreneur created a global executive search firm called Found Professionals. She loves helping people connect with their “why” and how to live a more meaningful and joyful life, making her an obvious fit for our mindfulness retreat. Additionally, Fibia infuses her contagious "joie de vive" (joy of life) effervescence into everything around her, including the plant-based meals she enjoys preparing with her husband. On top of that, she's currently studying to be a Registered Dietitian Nutritionist, fast-tracking a new and inspiring career to help people become their best and healthiest selves. Born and raised in Romania, Fibia moved to the United States as a young adult and now calls Atlanta her home, where she lives with her husband and their adorable cat. They both share a passion for helping others in business, a deep love of travel and an enthusiasm for living a healthy and happy life.
Fibia Gee, RD2B intern
Sati Retreat Liaison
Accommodation Options
All bedrooms have memory foam mattresses, comfy bedding and
pillows with room darkening drapes.
All bedrooms have memory foam mattresses, comfy bedding and
pillows with room darkening drapes.
Spacious KING Master Bedroom on Main Level
Private spa bathroom with soaking tub and shower
Ceiling to floor windows with landscape views of Blue Ridge Mountains and deck
Single: $2550
Double (per person): $1995
Book with a friend for double rate fee
RESERVE NOW
Green Goddess Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
SOUL
Spacious KING Master Bedroom on Terrace Level
Private bathroom with spa shower
Single: $2450
Double (per person): $1895
Book with a friend for double rate fee
RESERVE NOW
Animal Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
MIND
Top Level Private Bedroom
Memory Foam Queen Bed
Shared Jack & Jill bathroom with shower
Single: $2100
Double (per person): $1750
Book with a friend for double rate fee
RESERVE NOW
Mint Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
BODY
Top Level Private Bedroom
Memory Foam Queen Bed
Shared Jack & Jill bathroom with shower
Single: $2100
Double (per person): $1750
Book with a friend for double rate fee
RESERVE NOW
Cacao Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
SPIRIT
Terrace Level
Four Queen Bunkbeds with stairs
Private niche drawers and outlets
Shared bathroom with shower
Per bed: $1575
RESERVE NOW
The Queen's Quad
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
HEART
TAKE ADVANTAGE OF EARLY SIGN-UP PRICING
TAKE ADVANTAGE OF EARLY PRICING
rates increase november 15, 2023
Reserve Now
Reserve Now
let's chat
STILL HAVE RETREAT QUESTIONS?
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