sati Spring
EQUINOX retreaT
Renew, Refresh, Recharge,
Rejuvenate, Revitalize, Reconnect!
Renew, Refresh, Recharge, Rejuvenate, Revitalize, Reconnect!
March 22-24, 2024 - Spring Equinox
A Luxury Plant-Based Weekend to Wholeness
UPGRADE your body Software
Immerse yourself in a luxurious weekend to
re-pattern your mind,
body, belly, and soul!
Immerse yourself in a luxurious weekend to rewire and
re-pattern your mind, body, belly, and soul!
you just show up
we take care of the rest...
you just show up - we take care of the rest...
SPRING EQUINOX FIRE Circle CEREMONY
SATI SPRING EQUINOX RETREAT RECIPE BOOKLET FOR RETREAT PARTICIPANTS
NUTRITION CLASSES: BALANCED EATING FOR DIGESTION + METABOLISM, MINDFUL EATING Q&A
HEALING PLANT-FOCUSED ORGANIC, LOCAL VEGAN MEALS MADE WITH INTENTION + LOVE
Soothing sound bath Therapy to revitalize youR entire soul
SOOTHING SOUND BATH TO RESET YOUR ENTIRE SYSTEM ON A CELLULAR LEVEL
PLANT-BASED Cooking DEMONSTRATION IN CHEF KITCHEN
Luxury accommodations in the serene Blue Ridge Mountains OF North Georgia
DAILY YOGA AND MINDFUL MEDITATION TO RENEW YOUR NERVOUS SYSTEM
LUXURY ACCOMMODATIONS IN THE SERENE BLUE RIDGE MOUNTAINS Of NORTH GEORGIA
Breathe in the crisp mountain air of Blue Ridge, North Georgia while you recharge your mind, body, spirit, and belly during a serene weekend.
Our 3-day Spring Equinox renewal is an invitation to reconnect with yourself to mindfully refresh your relationship with food and your body.
Rejuvenate with daily yoga, nutrition and mindfulness classes, breath work and meditation, healing therapies, nourishment and deep rest in a peaceful, intimate, and supportive community.
Nourish your belly and body with a curated farm-to-table, plant-based gourmet menu designed to recharge and revitalize you on a cellular level - transforming you from the inside out!
Breathe in the crisp mountain air of Blue Ridge, North Georgia while you recharge your mind, body, spirit, and belly during a serene weekend. Our 3-day Spring Equinox renewal is an invitation to reconnect with yourself to mindfully refresh your relationship with food and your body. Rejuvenate with daily yoga, nutrition and mindfulness classes, breath work and meditation, healing therapies, nourishment and deep rest in a peaceful, intimate, and supportive community. Nourish your belly and body with a curated farm-to-table, plant-based gourmet menu designed to recharge and revitalize you on a cellular level - literally from head to toe!
RENEW your entire body
Full body rest, repair, and reconnection
Unwind and recharge in nature
Step away from the hustle of city life
Immerse in nature without distractions
Rediscover yourself being disconnected
Enjoy learning new mindfulness practices
Fully unplug, unwind, and slow down to allow your body to rejuvenate
Full body rest, repair and reconnection
Unplug, unwind, and recharge in nature
Enjoy learning new mindfulness practices
Step away from the hustle and bustle of city life
Rediscover yourself after a period of being disconnected
Deepen your yoga practice + discover your inner strength
Immerse yourself in a peaceful setting without distractions
RECONNECT to your body
stress and anxiety, then it's not a healthy diet, right? The media will bombard us with the latest and greatest diets, but when you tune out the noise and tune inward, your body will guide you on what, when, how, and how much to eat. Your innate body knowledge or what I've coined as the Intelligent Belly Wisdom™ has all the answers once you tune back in and listen!
If your "healthy diet" causes you stress and anxiety, then it's not a healthy diet, right? If your abusive The media will bombard us with the latest and greatest diets, but when you tune out the noise and tune inward, your body will guide you on what, when, how, and how much to eat. Your innate body knowledge or what I've coined as the Intelligent Belly Wisdom™ has all the answers once you tune back in and listen!
If your "healthy diet" causes
REPATTERN your food habits
EATING SHOULDN'T BE SO CONFUSING
Ask your grandmother about the key ingredient to add into meals: LOVE! Our retreat chefs will craft every dish with love and healing energy with plenty of wholesome, delicious snacks and treats.
The menu is intentionally curated using only natural, plant-based, quality ingredients that are dairy-free and gluten-free, local and organically sourced as much as possible.
A plant-based diet improves gut health and allows better absorption of vital vitamins, minerals, anti-oxidants, phytochemicals, and reduces internal inflammation. Prolonged inflammation can damage the delicate cells of your body and lead to health conditions. These essential plant nutrients are not found in all foods and can help to balance the immune system and decrease your risk for cancer, heart disease, diabetes, and arthritis.
Plants contain fiber which stabilizes blood sugar and energy levels and lowers cholesterol while cleaning the digestive system and keeps the body in balance. You can transform you health and quality of life by simply adding more plants into your diet.
By flooding the body with healing compounds you have access to a higher level of healing!
Naturally, the food will be a highlight of the weekend...
Experts
Retreat
As a gifted licensed massage therapist for 23+ years, Danielle understands the benefits and importance of stretching to enhance quality of life. As a 500-hour yoga teacher, she excels at making yoga accessible and enjoyable with her extensive knowledge of anatomy, skilled hands-on adjustments, and precise verbal cues to ensure proper positioning and alignment, using props to achieve a relaxed and comfortable experience in a nourishing environment. Her own yoga practice improved her balance and posture to support her massage career. Danielle is also a Holistic Integrated Massage Therapist specializing in Manual Lymph drainage, Neuromuscular Therapy, Deep Tissue, Swedish, and Pregnancy Massage, Reflexology and Aromatherapy. She holds the highest industry credentials: Board Certification from the National Certification Board for Therapeutic Massage and Bodywork (BCTMB). Danielle has honed her craft at prestigious resorts including Essex Spa and Culinary Resort, Stowe Mountain Resort in New England, and upscale Georgia spas and hotels. She enjoys an adventurous life in nature with her fur-child Juno and husband.
Danielle Grimaldi, LMT
Yoga Teacher + Massage Therapist
Licensed Yoga Teacher + Massage Therapist
Cassandra is talented in-home personal chef in Northern California and will be our resident kitchen goddess during the Sati Spring Revival Retreat. She lovingly prepares nutrient-dense meals which makes her an obvious choice for nourishing us during our healing journey back to wholeness. Her cooking style focuses on intuitive eating, sustainable-sourcing, and joyful, flavorful food. Her background includes a MSc. in Health & Society from Wageningen University, health coaching certificate from the Institute of Transformational Nutrition, health and culinary arts at The Natural Gourmet Institute in New York and worked as a cake decorator, pastry cook, and baker at various restaurants including Roberta’s, ABC Kitchen, and Baked. She has also worked in the nonprofit sector at GrowNYC, City Growers, and Global Growers Network. As an undergraduate, she studied sociology and sustainability and ran a coffee cart while attending Emory University. In her spare time she enjoys reading, running marathons, and riding her bike around town in Northern Cal.
Cassandra Gonzalez
Kitch Queen & Plant Chef
Michael is a gifted vibrational sound therapist, author, and poet. Michael has guided Sati Society members on a private sound bath journey with numerous benefits including a decreased stress, greater sense of relaxation, pain relief, improved mood and sleep, and increased body awareness and mindful ability of attuning to the body. After a long career in sound, he now works in private practice out of his home in Alpharetta, Georgia. We are blessed to have Michael perform a sound bath for us since sound healing journeys elicit the relaxation reflex in the body, slowing down blood pressure, lowering heart rate, and guiding the body into healing mode. Michael often weaves his soulful poetry into the sound bath experience, allowing his wisdom to permeate your consciousness and DNA. He is currently working on his third book called "Dancing With The Mystery." He has two books of poetry "Dancing With The Divine" and "Dancing With The Shadows." His third book will complete his first book trilogy. He is also working on his first novel about the adventures of his recent heart health scare called "Tuning Up The Temple {Clearing the Debris}".
Michael Burke, VST
Vibrational Sound Therapist
Fibia brings her infectious passion for health and nutrition to our weekend as our retreat liaison and kitchen assistant. In the corporate world this successful entrepreneur created Found Professionals, a global executive search firm. She loves helping people connect with their “why” and how to live a more meaningful and joyful life, making her the perfect fit for our mindfulness retreat. Additionally, Fibia infuses her contagious "Joie de vive" (joy of life) effervescence into everything around her, including the plant-based meals she enjoys preparing with her husband. On top of that, she's currently studying to be a Registered Dietitian Nutritionist, fast-tracking a new and inspiring career to help people become their best and healthiest selves. Born and raised in Romania, Fibia moved to the United States as a young adult and now calls Atlanta her home, where she lives with her husband and their adorable cat. They both share a passion for business, a deep love of travel and an enthusiasm for living a healthy and happy life.
Fibia Gee, RD2B intern
Sati Retreat Liaison
THAT INCLUDE BENEFITS FOR PEOPLE with CHRONIC DISEASES.
National Library of Medicine
Retreat experiences have positive health benefits
Accommodation Options
Spacious private King Room on main level
Private luxury bathroom with soaking tub
Ceiling to floor windows with landscape views of Blue Ridge Mountains and deck
Single: coming soon
Double (per person): coming soon
Book with a friend for double rate fee
Green Goddess Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
SOUL
Located on First Level
Private King Bedroom
Private bathroom with shower
Single: coming soon
Double (per person): coming soon
Book with a friend for double rate fee
Animal Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
MIND
Located on Top Level
Private Queen Bedroom
Shared Jack & Jill bathroom with shower
Single: coming soon
Double (per person): coming soon
Book with a friend for double rate fee
Mint Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
BODY
Located on Top Level
Private Queen Bedroom
Shared Jack & Jill bathroom with shower
Single: coming soon
Double (per person): coming soon
Book with a friend for double rate fee
Cacao Suite
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
SPIRIT
Located on First Level
Four Queen Bunkbeds with stairs
Private niche drawers and outlets
Shared bathroom with shower
Per bed: coming soon
Quad of Queens
SATI SPRING RENEWAL RETREAT
March 22-24, 2024
UPGRADE
YOUR
HEART
Join a group of like-minded peeps on the path to food freedom. Discover your {IBW} and strengthen your Unique Food Code™!
Rest, Relaxation, Rejuvenation
Watch fun daily videos to keep you accountable and on track for success during your mindful eating journey!
Gut Health + Mindfulness Classes
Learn the science of how, what, why you eat, and how food is utilized so you have a better mind-body-belly connection (IBW}.
Wholesome & Nourishing Food
Awareness will be your BFF and #1 priority as you develop it into an effortless habit and then into a legit eating skill!
Daily Yoga + Mediation
What You'll experience
anyone with an active eating disorder not in recovery
you'd like to add more yoga, mediTation, balanced eating into your life
you desire more joy and high-vibe experiences into your life
you want to connect with high-quality people
You want to go inward and reconnect with yourself
you're curious about how to add more plants into your diet
You could use some grounding and centering practices
You would benefit from a weekend of rest and rejuvenation
Who this is for...
IN YOUR HOME!
START TODAY
Join the {MIT} for the
No matter how many diets you try or "fail", no matter how much weight you lose and gain back, no matter how many mistake you make, no matter how slow your progress feels, when you join the challenge you are WAY ahead of everyone who isn't trying. Period!
I've tried everything...will this work for me?
You have sixty (60) days access to the Mindful Eating Program videos and information that you can watch every other day over a 30-day period. Go at a pace that feels comfortable for you and watch the mindful videos or read the program suggestions daily or weekly.
How long do I have access to the Program?
1. Purchase with full or payment options.
2 Receive email with details right after purchase is complete then log into the Program (**remember login + password!)
3. Success! Immediate challenge access as soon as you log in!
What happens when I buy? GREAT question.
Your weight will fluctuate throughout life. Every metabolism, body, and journey to food freedom varies. You could lose, maintain, or gain weight. This transformational program helps you divorce seductive diets, listen to your OWN body's wisdom, and notice your eating behaviors, beliefs and habits that you normally ignore.
Can I lose weight during the Program?
I feel ya! There are several options: our private challenge support community plus private, weekly virtual check-in's can be added to your Mindful Eating Program experience for those who would benefit from extra accountability and are serious about success.
I need a lot of help, do you offer extra support?
Mindfulness is a way to observe your personal habits in real time, replacing judgment or expectation with curiosity and acceptance. It's a way to see unconscious eating behaviors or habits to empower you to change if they feel unbalanced. This helps you recognize current eating patterns you want to change to feel more food peace.
What is mindful eating? GREAT question.
don't worry, we have the answers!
You Might have Some questions...
Holly, Oregon
Working with Jennifer during the Program has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be total FOOD FREEDOM!
Life is way too short to be at war with food & your body!
challenge success stories
Lee, Virginia
Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful program and an even greater journey!!
This program is a wonderful investment in yourself!
Kelley, Atlanta
I am LOVING this program. Total game changer already! I just wanted to tell you that I had my first family dinner with my parents, spouse, and 8-month old daughter last night. Usually this would have been high stress for me leading to really fast and mindless eating. Last night though I was the last one done with my meal, savored every bite, and got to actually enjoy the meal. What a gift!!! ruly has never ever happened before and we’re only a week into it! WOW!
My eating behaviors have already changed!
Eric, Marietta
before I eat. I have to clear my mind, focus in on the food, intentionally eat mindfully, and concentrate on incorporating my personal mindful eating guidelines.I’m more appreciative for what my body goes through each day and have more gratitude for the food I eat and it’s role in my health, energy, and vitality!!! I have to continue focusing on the food I am eating and what I am doing while eating to not slip into mindless eating. We all lead busy lives and can easily let the troubles of our lives slip into this moment. We have to focus from the beginning until the end and listen to our cues. We have to make ourselves a priority. It is not selfish, it is necessary! Go the extra mile and do this program!!!
This program made me cognizant of what is going on..
Please Note: all credit card payments include a 3% surcharge
(Venmo/Cash App options available)
Please Note this is an intimate retreat:
space is limited
please don't hesitate to reach out with any questions
let's chat
STILL HAVE RETREAT QUESTIONS?
We'll get back to you asap...
success!
We believe that conscious stewardship of the environment, humanity, and animal welfare is essential to a sustainable coexistence on earth. A portion of each Sati Retreat will be donated to a charitable cause doing good in the world. For the Spring Equinox retreat a portion of the profit will be donated to OctoNation: the world's largest octopus fan club who's mission is to properly educate people about these cephelopods since they were always misrepresented in movies; characterized as "slimy and menacing creatures who would attack people and ships." OctoNation was created to foster love for the ocean through the lens of the intelligent octopus.
We believe that conscious stewardship of the environment, humanity, and animal welfare is essential to a sustainable coexistence on earth. A portion of each Sati Retreat will be donated to a charitable cause doing good in the world. For the Spring Equinox retreat a portion of the profit will be donated to OctoNation: the world's largest octopus fan club. OctoNation's mission is to properly educate people about these cephelopods since they were always misrepresented in movies; characterized as "slimy and menacing creatures who would attack people and ships." OctoNation was created to foster love for the ocean through the lens of the intelligent octopus.
MY OCTOPUS TEACHER ON NETFLIX
Need a good cry and want to learn more about amazing octopuses?
GIVE BACK
sati retreats
We are more than happy to help with a payment plan for you if you are in need. Please sent an email request to us at welcomesati@gmail.com. Additionally, if you prefer to pay via Venmo or CashApp (friends/family option only) you can save the 3% credit surcharge. Please email us with any questions.
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